Ungalusebenzisa Ubisi Lwezimbuzi Nge-Psoriasis?

-Delile

• Ukwelashwa
• Ubisi lwembuzi
• Ukuthatha

I-Psoriasis yisifo esingalapheki se-autoimmune esithinta isikhumba, isikhumba sezinwele nezinzipho. Kubangela ukwakheka kwamangqamuzana esikhumba ngaphezulu esikhumbeni okwakha amabala empunga, alumayo avele aqhephuke futhi aphume igazi. I-Psoriasis nayo ingakhula emalungeni (i-psoriatic arthritis). Ungaba ne-psoriasis impilo yonke, futhi izimpawu zingafika zidlule. Ubukhulu bezimagqabhagqabha zesikhumba nalapho zitholakala khona buyahlukahluka kuye ngomuntu nomuntu kanye nokusuka kokuqubuka kwesinye kuya kwesinye. Isimo sibukeka sihamba emindenini.

Akucaci ukuthi yini ebangela zonke iziqephu, kodwa ukucindezeleka kaningi kuyisici. Iziqephu zingenzeka lapho isikhumba sicasulwa yilanga, umoya onamandla, noma isimo sezulu esibandayo. Ama-virus nawo angadala ukuqhuma. Isimo sibi kakhulu kubantu abakhuluphele ngokweqile, ababhema ugwayi, futhi abaphuza iziphuzo ezingaphezu kwesisodwa ngosuku kwabesifazane nababili kwabesilisa. I-Psoriasis ayihlobene nanoma yisiphi isimo sempilo yengqondo, kodwa abantu abanayo bangabhekana nokudangala.

Ukwelashwa

I-Psoriasis ingakhululeka futhi kube nzima ukuyelapha. Imithi yokwelashwa ifaka phakathi imishanguzo kadokotela eguqula ukusebenza kwamasosha omzimba, inciphise ukuvuvukala, nokukhula kancane kwamaseli esikhumba. Ukwelashwa okulula kungenye indlela yokwelashwa, okwenziwa ngaphansi kokuqondisa kukadokotela. Imithi yokwelapha ethengiswayo njenge-salicylic acid, okhilimu be-cortisone nama-moisturizers nakho kunganciphisa izimpawu. Kepha imvamisa lezi zinketho azisebenzi kuwo wonke ama-flare-up.

Ubisi lwembuzi

Abanye abantu abane-psoriasis bathola ukuthi ukusebenzisa insipho yobisi lwembuzi kwenza isikhumba sabo sizizwe singcono. Abanye bathi ukufaka ubisi lwenkomo ngobisi lwembuzi ekudleni kwabo kuyasebenza ekwehliseni izimpawu ze-psoriasis. Uma lezi zindlela zikusebenzela, akubonakali sikhona isizathu sokungazami ubisi lwembuzi.

Abanye abantu abane-psoriasis bacabanga ukuthi isimo sabo siba sibi kakhulu uma bephuza ubisi lwenkomo. Bacaphuna iprotheni casein njengomuntu ongaba nomthelela ekuqhumeni. Alukho ucwaningo lwesimanje olusekela lo mbono. Kodwa uma ukusika ubisi lwenkomo kwenza isikhumba sakho sicace, noma kumise ubuhlungu bamalunga, kuzame. Qiniseka ukuthi uthola i-calcium eyanele novithamini D kweminye imithombo yokudla enondairy njengemifino eluhlaza eluhlaza, isalmon nobhontshisi obhakwe ekheniwe.

Ukuthatha

Ngokuvamile, ukudla okungcono kakhulu kokugcina isisindo esinempilo nokugcina inhliziyo nomzimba wakho usesimweni esihle yilokho okugcizelela izithelo nemifino emisha, amaprotheni anciphile, nezinhlamvu eziphelele. Ama-omega-3 fatty acids akhona ku-salmon, amafilakisi, namanye amantongomane ezihlahla anikela empilweni yenhliziyo futhi angaphinde athuthukise impilo yesikhumba.

Ukusetshenziswa kwezihloko kwama-omega-3 fatty acids kungasiza ekwehliseni izimpawu zesikhumba. Kunezimangalo eziningi zokuthi insipho nokhilimu abenziwe ngobisi lwembuzi kusiza ukusula amabala wesikhumba we-psoriasis. Ezinye zalezi zinsipho zinezithako ezinothe ngama-omega-3 fatty acids, njengamafutha omnqumo.

Ukuthola ukwelashwa okufanele kwe-psoriasis yakho kungaba yinselele. Gcina idayari yokudla noma yokwelashwa ukukusiza uthole izixazululo. Bhala phansi lokho okudlayo, okufaka esikhumbeni sakho, nanoma yiziphi izinguquko esimweni sesikhumba sakho. Yenza okusemandleni ukunciphisa ingcindezi, ugcine utshwala buphansi, usike ugwayi.