SOS! Nginokukhathazeka Komphakathi futhi Angazi Ngokuqinisekile Akekho Kuleli Phathi
![SOS! Nginokukhathazeka Komphakathi futhi Angazi Ngokuqinisekile Akekho Kuleli Phathi - Impilo SOS! Nginokukhathazeka Komphakathi futhi Angazi Ngokuqinisekile Akekho Kuleli Phathi - Impilo](https://a.svetzdravlja.org/health/sos-i-have-social-anxiety-and-know-absolutely-no-one-at-this-party-1.webp)
-Delile
- 1. Thembeka
- 2. Lungisa ingubo yakho kusengaphambili
- 3. Yiba nomusa kuwe
- 4. Ziphazamise
- 5. Khuluma nabantu
- 6. Yenza isipele
- Uphumelele!
Kuyenzeka. Umcimbi womsebenzi. Idina nomndeni womlingani wakho. Umngane ukucela ukuthi ube umzuzu wabo wokugcina kanye neyodwa. Sonke kufanele siye emicimbini lapho singazi muntu nhlobo.
Kumuntu onenkinga yezenhlalo, ngingafingqa imicabango nemizwa yethu ngegama elilodwa elilula:
"ARRRRRRRRRGGGGGGHGHHHHHH!"
Kufana nokucela umuntu owesaba izindawo eziphakeme ukuba eqe ebhanoyini!
Ngesikhathi sokuqala ngaya emcimbini nomyeni wami, isikhathi engamvumela ngaso ukuthi ashiye uhlangothi lwami kwaba lapho edinga indlu yangasese. Futhi noma kunjalo, ngamnika amehlo enkemba! Mhlawumbe ngabe ngihambile naye, ukube bekungenzanga ukuthi ngibukeke njenge-boiler boiler! Ukube nje bebazi - bekungekhona okwakho, bekungukukhathazeka.
Eminyakeni edlule, ngikwamukele ukuthi lokhu bekuyinto ebengidinga ukuyiphatha. Njengombhali, ngimenyelwa imicimbi njalo futhi bengingafuni ukuqhubeka ngiyenqaba. Kwakudingeka ngibhekane nedimoni, ngomqondo ongokomfanekiso.
Ngakho-ke, nazi izeluleko zami eziphezulu zokusinda ekubhekaneni nemicimbi yomphakathi uma unexhala lomphakathi:
1. Thembeka
Uma kungenzeka, phumela obala mayelana nokukhathazeka kwakho kumuntu okuhambele, kumngane, noma kumuntu okumemile. Akukho lutho olukhulu noma ngaphezulu. Umbhalo olula noma i-imeyili echaza ukuthi uhlangabezana nokukhathazeka ngezikhathi zezenhlalo.
Lokhu kuzosheshe kutholakale umuntu ohlangothini lwakho, bese ususa isisindo emahlombe akho.
2. Lungisa ingubo yakho kusengaphambili
Khetha ukuthi yini ozoyigqoka okungenani kusasele usuku olulodwa. Kufanele kube yinto ekwenza uzizwe uzethemba, futhi futhi ikhululekile.
O, futhi ngokungathi sína, manje akusona isikhathi sokuzama isitayela esisha sezinwele noma ukubukeka kwezimonyo. Ngethembe. Ukufika ungahlosile njengoba umakoti kaDracula akwenzi umbono omuhle!
3. Yiba nomusa kuwe
Uhambo oluya kulo mcimbi yilapho izinzwa zakho ziqala khona ukungena. Ngakho-ke, zama lokhu ngokuzikhumbuza ukuthi unesibindi kangakanani. Zikhumbuze ukuthi, ngokuhamba kwesikhathi, lolu phiko luzosiza ekuthuthukiseni ukukhathazeka kwakho kwezenhlalo.
4. Ziphazamise
Futhi lapho ngiya khona, kuhlala kungisiza ukuba ngibe nezindlela ezithile zokuthikamezeka noma zokuphazamisa. Isibonelo, muva nje ngiphinde ngazifela nge-Angry Birds. Akukho okususa ingqondo yami ekukhathazekeni kwami njengokubulala lezo zingulube eziluhlaza ezihlekisayo!
5. Khuluma nabantu
Ngiyazi, lokhu kuzwakala kuthusa kakhulu! Ikakhulu lapho konke ofuna ukukwenza ukucasha ekhoneni, noma ezindlini zangasese.
Ekuqaleni, ngangicabanga ukuthi ukusondela kubantu kwakungeke kwenzeke kimi: Ulwandle lobuso engingaluboni, konke kujule ezingxoxweni. Angikaze ngibe nethemba lokuthi ngizokwamukelwa. Kodwa-ke, ngisanda kuqala ukuzama leli qhinga, futhi imiphumela ibe mihle kakhulu.
Sondela kubantu ababili noma abathathu futhi uthembeke: "Ngiyaxolisa kakhulu ukuphazamisa, ukuthi nje angazi muntu lapha futhi bengizibuza ukuthi ngingayijoyina yini ingxoxo yakho?" Kuyasabisa, kodwa zama futhi ukhumbule ukuthi abantu… kahle, bangabantu!
Uzwela luwumuzwa onamandla, futhi ngaphandle kokuthi bangama-bonkers ngokuphelele - uma kunjalo, kungcono ukuthi ungakhulumi nabo - lapho-ke bayokujabulela ukukwamukela.
Le ndlela isebenze amaphesenti angama-89 wesikhathi kimi kulo nyaka. Yebo, ngithanda izibalo. Ngigcina ukuzama lokhu, intombazane ivume obala yathi: "Ngijabule kakhulu ukusho njalo, nami angazi muntu!"
6. Yenza isipele
Kunabantu abambalwa abakhethiwe empilweni yami engaziyo ukuthi ngingabathumela imiyalezo uma ngidinga ukukhuthazwa. Isibonelo, ngizothumela umngani wami omkhulu umyalezo bese ngithi: “Ngisephathini futhi ngiyaxakaniseka. Ngitshele izinto ezintathu ezinkulu ngami. ”
Uvamise ukuphendula ngento efana nokuthi, “Unesibindi, uyinhle, futhi unegazi elihlekisayo. Ubani ongafuni ukukhuluma nawe? ” Uzomangala ukuthi ukuqinisekiswa okuhle kungasiza kangakanani.
Uphumelele!
Uma usuhambile futhi wenza indlela yakho eya ekhaya, qiniseka ukuthi uzinika isibambo esingokomfanekiso ngemuva. Wenze okuthile okukwenza uzizwe ukhathazekile, kodwa awukuvumelanga ukuthi kukuyekise.
Lokho yinto okufanele siziqhenye ngayo.
UClaire Eastham ungumbhali we-blogger owine imiklomelo nomlobi othengisa kakhulu we-We Are All Mad Here. Vakashela iwebhusayithi yakhe noma uxhumane naye ku-Twitter.