Okudingeka Ukwazi Ngokuhlinzwa Kwe-Heel Spur Removal

-Delile

• Ukubuka konke
• Ukuhlinzwa kwesikhumba esithendeni
• Ukukhishwa kwe-plantar fascia
• Ukususwa kwesithende
• Isikhathi sokululama kokuhlinzwa kwesithende
• Izingozi zokuhlinzwa kwesithende
• Abaqokelwe ukuhlinzwa
• Izindleko zokuhlinzwa kwesithende
• Isibikezelo
• Isifinyezo

Ukubuka konke

I-heel spur idiphozi ye-calcium eyenza ukukhula okufana namathambo ngaphansi kwesithende, noma ngaphansi kwamathe onyawo. Lokhu kukhula kubangelwa ubunzima obedlulele, ukungqubuzana, noma ukucindezela kwethambo lesithende.

Izici ezifaka isandla ezithendeni zesithende zifaka:

• ukuzivocavoca umzimba (ukugijima, ukuhamba, noma ukugijima)
• ukugqoka izicathulo ezingakulingene kahle noma izicathulo eziphakeme
• ukuba nezinyawo eziphansi noma i-arch ephakeme

Usengcupheni yokuthuthukisa isithende uma ukhuluphele ngokweqile noma unesifo samathambo.

Ezinye izithende zesithende azibuhlungu futhi azinakwa. Uma unezinhlungu, kungaba phakathi noma okungapheli. Ukuhlinzwa kuyindlela eyodwa yokunciphisa izinhlungu ezihambisana nesithende. Kepha lokhu akuyona indlela yokuqala yokuzivikela.

Udokotela uzoqala ancome ezinye izindlela zokwelapha ukuxazulula izinhlungu. Iningi labantu abane-heel spur abadingi ukuhlinzwa. Eqinisweni, “abantu abangaphezu kwamaphesenti angu-90 abanezithende zezithende baba ngcono ngezindlela zokwelashwa ezingezona ezokuhlinza,” kusho iCleveland Clinic.

Izincomo ze-Nonsurgical zifaka:

• ukuzivocavoca umzimba
• ukufaka izicathulo
• ukwelashwa ngokomzimba
• izihlakala zeqakala ebusuku

Imishanguzo engaphezulu kwekhawunta efana ne-acetaminophen ne-ibuprofen nayo inganciphisa ubuhlungu nokuvuvukala. Ngaphezu kwalokho, udokotela angakufaka umjovo we-cortisone esithendeni sakho ukunciphisa ukuvuvukala.

Uma uthatha lezi zinyathelo ngaphandle kwemiphumela emihle, udokotela wakho angancoma inqubo eyodwa kwezingu-2 zokuhlinza njengesixazululo sokugcina, kodwa kuphela ngemuva kwezinyanga eziyi-12 zokwelashwa okungahlinzekwanga.

Ukuhlinzwa kwesikhumba esithendeni

Izinketho ezimbili zokuhlinza ziyatholakala ngobuhlungu besithende.

Ukukhishwa kwe-plantar fascia

I-heel spurs kwesinye isikhathi ingavela nge-plantar fasciitis. Lokhu ukuvuvukala kwe-plantar fascia, okuyizicubu ezinemicu exhumanisa izinzwane zakho nethambo lesithende sakho.

Ukubeka uhlobo oluningi kakhulu ku-plantar fascia kungadala ukuthi isithende sikhuphuke. Cishe amaphesenti ama-50 abantu abane-plantar fasciitis bane-heel spur. Ubuhlungu ababuzwayo ezinyaweni zabo, noma kunjalo, abuhlali buvela kulokhu kukhula kwamathambo. Imvamisa kuvela ngokuvuvukala kwe-plantar fascia.

Ukudambisa izinhlungu, udokotela angenza inqubo yokuhlinza ebizwa nge-plantar fascia release. Lokhu kufaka ukusika ingxenye ye-planter fascia ligament ukuqeda ukungezwani nokuvuvukala kwezicubu. Le yinqubo yokwelashwa okwenziwa njengokuhlinzwa okuvulekile noma ukuhlinzwa endoscopic.

Ngokuhlinzwa okuvulekile (noma ukuhlinzwa kwendabuko), udokotela wakho ohlinzayo usika le ndawo ngesikhumba bese eqeda inqubo ngokusebenzisa imbobo enkulu. Ukuhlinzwa kwe-Endoscopic, ngakolunye uhlangothi, kuyahlasela kancane.

Lokhu kufaka ukusika ukusikeka okukodwa noma okungaphezulu, bese ufaka amathuluzi okuhlinza amancane ngembobo yokwenza ukuhlinzwa.

Ukususwa kwesithende

Ngesikhathi sokuhlinzwa kokukhishwa kwe-plantar fascia, udokotela wakho ohlinzayo angakhetha ukususa ngokuphelele isithende. Ukuhlinzwa kokukhishwa kwesithende akwenzeki kuzo zonke izimo. Eqinisweni, lezi zinqubo zokuhlinzwa azivamile namuhla, ngokusho kweMayo Clinic. Noma kunjalo, kuyindlela yokukhetha okubuhlungu noma okukhulu ongazizwa ngaphansi kwesikhumba.

Le nqubo ibuye igcwaliswe ngokuhlinzwa okuvulekile noma ngokuhlinzwa kwe-endoscopic. Udokotela wakho ohlinzayo wenza ukusikeka okukodwa okukodwa noma ukusikeka okuncane, bese esebenzisa izinsimbi zokuhlinza ukususa noma ukukhipha idiphozi ye-bony calcium.

Isikhathi sokululama kokuhlinzwa kwesithende

Uzogqoka ibhandishi isonto elilodwa kuya kwamabili ngemuva kokuhlinzwa, futhi mhlawumbe ukhonkolo, ibhuzu lokuhamba, noma iqakala leqakala kuze kube amasonto amathathu ngemuva kokuhlinzwa okuvulekile. Ungase futhi uthole izinduku noma uswazi. Indawo yokuhlinzwa izobe ivuvukile futhi ibuhlungu, ngakho-ke kuzodingeka ukuthi uhlale unyawo lwakho okungenani izinsuku ezimbalwa.

Ukubeka isisindo esiningi esithendeni sakho ngemuva kokuhlinzwa kungabambezela ukuphulukiswa. Zilungiselele ukulandela udokotela wakho ohlinzayo emasontweni ambalwa emva kokuhlinzwa. Kuleli qophelo, kufanele ukwazi ukubeka isisindo esithendeni sakho.

Imvamisa, kungathatha amasonto afika kwayisithupha ukwelulama ekuhlinzweni kokukhishwa kwe-fascia plant, futhi kufika ezinyangeni ezintathu ukululama ekuhlinzweni kokukhishwa kwesithende. Isikhathi ozosithatha emsebenzini siyahlukahluka kuye ngokuthi uchitha isikhathi esingakanani ezinyaweni zakho.

Umuntu onomsebenzi wokuhlala phansi angahle adinge kuphela ikhefu lamasonto ambalwa. Uma umsebenzi wakho ubandakanya ukuma okuningi noma ukuhamba ngezinyawo, kungadingeka uthathe ikhefu lamasonto amane. Khuluma nodokotela wakho ukuthola iseluleko sokuthi ubuyela nini emsebenzini.

Futhi, qiniseka ukuthi ulandela izincomo zikadokotela wakho ngemuva kokuhlinzwa ukuze alulame ngokushesha. Ngokwesibonelo:

• Thatha i-counter-the-counter noma imithi yezinhlungu kadokotela njengoba kuqondisiwe.
• Faka ukucindezela okubandayo endaweni yokuhlinzwa.
• Gcina unyawo lwakho luphakanyisiwe.
• Khawulela ukunyakaza nokuhamba ngezinsuku ezilandela inqubo yakho.

Izingozi zokuhlinzwa kwesithende

Kukhona ingozi yezinkinga nganoma yiluphi uhlobo lwenqubo yokuhlinzwa. Izinkinga zokuhlinzwa kwesithende zifaka:

• ukwanda kokulahleka kwegazi
• ukutheleleka
• ukulimala kwemizwa
• ukuba ndikindiki unomphela

Izinkinga zingenzeka kunoma ngubani, kepha izici ezithile zingakhuphula ubungozi bakho, kufaka phakathi:

• ukukhula
• umlando wokuphazamiseka kokopha
• uthatha imithi yokuncipha igazi
• amasosha omzimba ampofu
• umlando wesifo esizimele
• ukukhuluphala ngokweqile

Xhumana nodokotela wakho ngokushesha uma uhlangabezana nezinkinga ngemuva kokuhlinzwa. Lokhu kufaka:

• ukwanda kobuhlungu ezungeze indawo yokuhlinzwa
• ukuvuvukala okukhulu nokubomvu
• ukopha noma ukukhishwa enxebeni
• izimpawu zokutheleleka, njengomkhuhlane omkhulu

Abaqokelwe ukuhlinzwa

Ukuhlinzwa kokukhishwa kwesithende akunconywa ngesithende esivele siqale ukudala ubuhlungu. Ezimweni eziningi, uzobona ukuthuthuka kobuhlungu ezinyangeni ezimbalwa zokuqala ukwelashwa okungahlinziwe.

Ungase ulungele ukuhlinzekwa uma isithende sakho sikhulu, noma uma ubuhlungu besithende bungathuthuki noma buba nzima emva kwezinyanga eziyi-12 zokunye ukwelashwa.

Izindleko zokuhlinzwa kwesithende

Izindleko zokuhlinzwa kwesithende ziyehluka kuye ngohlobo lwenqubo (ukukhishwa kwe-plantar fascia noma ukukhishwa kwesithende okuphelele). Izindleko futhi ziyahlukahluka ngendawo nasesibhedlela.

Ukuhlinzwa kwesithende kuvame ukumbozwa umshuwalense wezempilo. Inani obhekene nalo lisuselwa kumhlinzeki wakho. Gcina wazi ukuthi izinqubomgomo eziningi zidinga ukuthi iziguli zikhokhe imali ebanjwayo. Kufanele usebenzise leli nani likhishwe ephaketheni ngaphambi kokuthi umshwalense wakho ukhokhele izinsizakalo ezihlanganisiwe. Ungase futhi ubhekane ne-coinsurance nama-copays.

Khuluma nomhlinzeki wakho womshuwalense wezempilo ukuze uthole isilinganiso sezindleko zakho ezilindelwe ukuphuma ephaketheni.

Isibikezelo

Ukuhlinzwa kwesithende kuyaphumelela kwabanye abantu, kepha akusebenzi kuwo wonke umuntu. Ngenkathi abanye abantu beqala ukubona ukuthuthuka kobuhlungu nokungahambi kahle esikhathini esingangesonto ngemuva kokuhlinzwa, abanye bayaqhubeka nokuba nobuhlungu obuqhubekayo ngokulandela inqubo yabo.

Noma ukuhlinzwa kuphumelela, isithende sesithende singabuya. Lokhu kungenzeka lapho izinto ezifaka isandla ekwakhiweni kokuthuthuka kokuqala ziqhubeka. Ukuvimbela ama-spurs esithende esizayo, gqoka izicathulo ezilingana kahle nohlobo olufanele lwezicathulo zemisebenzi. Isibonelo, gqoka izicathulo zokugijima uma ungumgijimi.

Ukungeza ama-insoles noma i-padding eyengeziwe ngaphakathi kwezicathulo nakho kunganciphisa ingcindezi nobunzima. Kuyasiza nokwelula nsuku zonke nokugcina isisindo somzimba esinempilo.

Isifinyezo

Ubuhlungu besithende obungapheli bunganciphisa ukuhamba futhi kwenze kube nzima ukuhamba, ukuma, noma ukuzivocavoca umzimba. Bheka udokotela nganoma yikuphi ukungahambi kahle kwesithende. Ubuhlungu besithende buzohamba ngemuva kwezinyanga ezimbalwa, kepha uma kungenjalo, ukuhlinzwa kungakusiza ukuthi ubuyele ezinyaweni zakho.