Izithasiselo eziyi-10 Ezingasiza Ekwelapheni Nokuvimbela Igciwane

-Delile

• Amavithamini nezithako
• Inothi lokuqapha
• 1. Uvithamini C
• 2. Ubisi oluyimpuphu oluyimpuphu
• Izithako zemithi
• 3. Ukukhishwa kweBromelain
• 4. Izengezo zamafutha ezinhlanzi
• 5. Ujinja
• 6. Amahlamvu kagwava akhipha
• 7. Ikhakhasi lobisi
• 8. Isiphepho
• Ezinye izinketho zemvelo
• 9. Ama-Cherry
• 10. Ikhofi
• Ezinye izindlela zokwelapha
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Gout uhlobo lwe-arthritis olwenzeka njengomphumela wesimo esibizwa nge-hyperuricemia. Inqwaba ye-uric acid idala ukuthi amakristalu anqwabelane ngezicubu namalunga.

I-Gout ivame ukuqhuma ngokuzumayo futhi ibangele ubuhlungu, ubomvu, nokuvuvukala emajoyini. Kungathinta ukujoyina okukodwa ngesikhathi noma amalunga amaningi, futhi kuvame ukwenzeka kaningi kuzwane olukhulu.

Ngoba kubuhlungu kakhulu futhi kungadlulela ngokuhamba kwesikhathi, abaningi abane-gout banesifiso sokuthola izindlela zokuvimbela ukuhlaselwa kungenzeki, futhi banikeze ukwelashwa okusebenzayo kwama-flare-ups lapho kwenzeka.

Ngenkathi ukwelashwa okugunyaziwe ngokwezokwelapha kutholakala, ungahle ube nentshisekelo yokuphenya ezinye izengezo emakethe ezithi zelapha i-gout.

Amavithamini nezithako

Uma ufuna indlela engokwemvelo yokwelapha ukuhlaselwa yi-gout noma ukuyivimbela ukuthi ingenzeki kwasekuqaleni, ungahle uthande ukucubungula ezimbalwa zalezi zinketho.

Inothi lokuqapha

Ngaphambi kokuba uthenge lezi zithasiselo, hlola udokotela wakho. Kubalulekile ukuxoxa nganoma yiziphi izithasiselo ongafuna ukuzizama uma kungenzeka zisebenzisane nanoma imiphi eminye imithi osuyiphuzile vele.

1. Uvithamini C

UVitamin C uvithamini obalulekile osiza umzimba wakho ukwakha, ukulungisa, nokugcina izicubu ezinempilo.

Eyaziwa nangokuthi i-ascorbic acid, i-vitamin C iyi-antioxidant. Lokho wukuthi, kusiza umzimba wakho ukuzivikela kuma-molecule wamahhala angalimaza.

Uma kukhulunywa nge-gout, noma kunjalo, ukusebenza kwayo kubonakala kuncike ekutheni usunayo i-gout.

Ucwaningo lukhombisa ukuthi uvithamini C ungasiza ekuvikeleni i-gout.

Uhlolisise inzuzo engaba khona kavithamini C cishe emadodeni angama-47,000 ngaphandle komlando we-gout.

Abaphenyi bathola ubudlelwano phakathi kokudla kukavithamini C kanye nengozi yokuthola igout. Babuye baphawula ukuthi umthamo ophakeme owawusengaphakathi kwebanga elijwayelekile ubonakala ukhombisa inzuzo enkulu kunomthamo ophansi.

Olunye ucwaningo luphakamisa ukuthi isilinganiso esilinganiselwe sikavithamini C kungenzeka singabi lusizo olukhulu kubantu asebenalo igciwane. Ucwaningo lwango-2013 lwathola ukuthi umthamo wansuku zonke ka-500-milligram kavithamini C wawungabonakali wehlisa kakhulu amazinga e-urate.

Kunezizathu ezimbalwa ongazicabanga zokuzama i-vitamin C: UVitamin C ngokuvamile waziwa ngokuphepha, futhi kulula ukuzithola. Ungathenga izithasiselo ezitolo eziningi zezitolo nasezitolo. Futhi ungakhuphula inani lezithelo nemifino engu-vitamin C ocebile ekudleni kwakho.

Thenga izengezo zikavithamini C online.

2. Ubisi oluyimpuphu oluyimpuphu

Ukubuyekezwa kuka-2014 kubheke ocwaningweni olubandakanya ukusetshenziswa kwe-skim milk powder ukubhekana nezimpawu ze-gout.

Ngokusho kocwaningo, ukusebenzisa amandla obisi olunothile osetshenzisiwe akuqedi i-gout, kepha kubonakala sengathi kuyayithuthukisa. Abantu abangeze impuphu yobisi olunothile ekudleni kwabo baba nokuhlaselwa okuncane okungaba ngu-2.5 ngonyaka.

Ukwaziswa ukuthi abantu abasebenzisa i-skim milk powder babonakala bengezwa ubuhlungu obuncane.

Kungakufanele yini ukuzama? Ungathola kalula i-powder ezitolo zamavithamini nasezitolo zokudla. Kepha i-caatat eyodwa: Ukubuyekezwa kuxwayise ukuthi ubufakazi obuhloliwe bekuyikhwalithi ephansi.

Izithako zemithi

Ngena esitolo sokudla sezempilo noma esitolo esidayisa amavithamini nezithasiselo, noma upheqa ku-inthanethi, futhi uzothola izithasiselo eziningi ezingakufanele ukubukwa kwesibili.

3. Ukukhishwa kweBromelain

I-Bromelain yisicucu esitshalweni sikaphayinaphu okukholelwa ukuthi sinezinto ezilwa nokuvuvukala. Kuvame ukusetshenziselwa ukwelapha i-arthritis, i-sinusitis, nezinye izinhlobo zokuvuvukala.

Njengamanje, i- is is pretty pretty limited. Esikhathini esizayo, ucwaningo oluningi lungaveza inzuzo ye-bromelain yokusiza abantu abanokuvuvukala kusuka ku-gout.

4. Izengezo zamafutha ezinhlanzi

Ochwepheshe bavame ukuncoma ama-omega-3 fatty acids, atholakala kwizengezo zamafutha ezinhlanzi, ukukhulisa impilo yenhliziyo. Kepha futhi zingasiza abantu abane-gout ngoba banciphisa ukuvuvukala, uphawu oluyinhloko lwalesi simo.

Ungase uzibuze, kungani ungadli nje izinhlanzi? Ezinye izinhlobo zezinhlanzi ziqukethe amazinga aphakeme wamakhemikhali abizwa ngama-purines, angaqinisa igout ngoba athanda ukukhuphula amazinga akho e-uric acid. Kepha uwoyela wezinhlanzi okhishwe kakhulu akufanele ube nalezi zinhlanzeko.

Thenga izengezo zamafutha kafishi online.

5. Ujinja

Ujinja uvame ukunconywa ngawo.

Ucwaningo lwango-2017 luhlolisise amandla okususa izinhlungu e-ginger ebomvu. Abaphenyi bathola ukuthi ukucindezelwa okwenziwe nge-ginger ebomvu kungadambisa ezinye izinhlungu ezihambisana ne-gout.

Kodwa-ke, isifundo besisincane futhi silinganiselwe kakhulu. Ucwaningo oluningi ngamandla we-ginger njengokwelashwa kwe-gout kuyadingeka.

6. Amahlamvu kagwava akhipha

I-Guava yaziwa ngezindawo zayo zokulwa nokuvuvukala. Abanye abantu baphendukela ekukhipheni amaqabunga e-guava ngenhloso yalo okushiwo ohlelweni lokugaya ukudla nasemasosheni omzimba.

Abanye basikisela ukuthi lokhu kukhishwa nakho kungahle kube nezindawo zokulwa negciwane.

7. Ikhakhasi lobisi

Ngabe amaphilisi ambalwa obisi lwekhakhasi angakusiza? Obeye aziwe njengo Silybum marianum, ubisi lwameva luye lwafundwa njengokwelashwa okungenzeka komonakalo wesibindi obangelwa eminye imishanguzo yomdlavuza.

Olunye ucwaningo, kufaka phakathi lolu cwaningo lwango-2016, luphakamisa ukuthi lungasiza futhi ekwehliseni amazinga e-uric acid. Kodwa-ke, kudingeka olunye ucwaningo, ngoba izifundo ezikhona ziyizifundo zezilwane.

8. Isiphepho

Ungasazi lesi sinongo sombala ophuzi ohlukile osinikeza ukudla. Abantu abaningi sebethembele kwizengezo ze-turmeric ukukhulula ukuvuvukala kwesifo samathambo nezinye izimo.

Okusanda kuhlolisiswa amandla okulwa ne-gout we-turmeric. Ucwaningo belunqunyelwe, futhi yimiphumela kuphela kumagundane aphenywa.

Kodwa-ke, abacwaningi baphetha ngokuthi ukulungiswa okuqukethe ama-nanoparticles we-turmeric kungabamba isithembiso ekwehliseni amazinga e-uric acid kubantu abane-gout.

Thola izithasiselo ze-turmeric online.

Ezinye izinketho zemvelo

Kepha linda, kukhona okuningi. Izinketho ezimbalwa zemvelo ongazicabangela zokwelashwa noma zokuvimbela i-gout zifaka:

9. Ama-Cherry

Ucwaningo, kufaka phakathi izifundo ezimbili ezihlukene zango-2012, liphakamisa ukuthi ama-cherry awagcini ngokumnandi, kodwa futhi awusizo ekwehliseni amazinga e-uric acid. Lokhu kunganciphisa amathuba okuhlaselwa yi-gout.

Ungahle ukhethe ama-cherries noma ijusi le-cherry.

10. Ikhofi

Kuyiphupho labanye abantu lifezeka: ikhofi njengecebo lokuvimbela i-gout.

Ucwaningo olwedlule lwaphawula ukuthi ikhofi lingavikela ekuguleni ngoba kubonakala linciphisa amazinga e-uric acid.

IMayo Clinic, nokho, iphawula ukuthi umphumela wokuvikela kungenzeka unganele ukuthi udokotela wakho ancome ukuthi uqale ukuphuza ikhofi uma ungakenzi lokho.

Ezinye izindlela zokwelapha

Izithasiselo namavithamini akuwona ukuphela komdlalo edolobheni, kunjalo. Abantu abane-gout banemithi yokwelashwa abanayo.

Kunemithi etholakalayo yokwelapha ukuhlaselwa yi-gout, kanye nemithi esebenza ukuvikela ukuhlaselwa.

Eminye yale mithi ingakulungela kakhulu wena kunabanye. Ungahle ungakwazi ukubekezelela imiphumela ethile emibi, ngokwesibonelo, noma ungaba nesimo sempilo esizokhipha ezinye zazo. Udokotela wakho angaxoxa ngezindlela ezingcono kakhulu zezidingo zakho ezithile.

Ukubonana nodokotela nini

Kubantu abaningi, i-gout yisifo esiqhubekayo. Ngakho-ke ungaqala ukuqaphela ama-flare-ups avamile noma izimpawu ezinzima kakhulu.

Uma wenza kanjalo, leso yisizathu esihle sokubiza udokotela wakho. Ukushiywa kungalashwa, ukuhlaselwa yi-gout kungagcina kudale ukulimala okungapheli emalungeni akho.

Ukuthola imiphumela emibi engemnandi noma engajwayelekile noma ukungayibekezeleli imiphumela emibi yomuthi owuthathayo ezinye izizathu ezinhle zokwenza i-aphoyintimenti nodokotela wakho.

Uma ufuna ukushintsha imithi, zama entsha, noma engeza isengezo, xoxa nalokho nodokotela wakho.

Okubalulekile

Unokukhetha okuningi uma kukhulunywa ngokuvikela nokwelashwa kwe-gout, kufaka phakathi amavithamini athile kanye nezithasiselo, kanye nokwelashwa kwemitholampilo.

Uma ukwelashwa okukodwa kungabonakali kukusebenzela, kungahle kube khona okunye okuzosebenza kangcono. Vele uqiniseke ukuthi uxoxa ngezinqumo zakho nodokotela wakho.