I-Matcha Smoothie Recipe Echaza kabusha Okushiwo Ukuba Isiphuzo Esiluhlaza

-Delile

• I-Honeydew eneMatcha neMint
• Buyekeza kwe-

I-Honeydew ithola i-rap embi njengesithelo sesaladi esidabukisayo, kepha ikhabe elisha, lonyaka (ngo-Agasti kuya ku-Okthoba) lizoshintsha umbono wakho. Ukudla i-honeydew ikusiza ukuthi uhlale umanzi ngoba inamanzi amaningi. Kule recipe, uzofuna ukukhetha lapho ukhetha izithelo zakho. “Ikhabe elivuthiwe linephunga elimnandi elimnandi,” kusho uNicole Centeno, umsunguli kanye no-CEO we-Splendid Spoon nombhali wencwadi. Incwadi Yokupheka Yesobho Hlanza.

Ngokuqondene nesinye isithako sezinkanyezi? Okwamanje wonke umuntu uzwile nge-matcha-kwaba yimpuphu ye- "it" ezungeze u-2015 ngenxa yama-antioxidants ayo namandla okuxosha. Kususelwa emaqabungeni wetiyi aluhlaza waseJapan futhi ngokujwayelekile kushaywa i-latte ngebhulashi loqalo. IMatcha ingasetshenziselwa okungaphezu kwetiye, noma kunjalo (iba yisithako esijwayelekile soswidi). Ngalesi iresiphi, ichithelwa emanzini ukuze yakhe itiye elingezwa ku-smoothie. Itiye linezela umhlaba omncane, oqiniswa yi-mint ne-basil. Umphumela uba isiphuzo esiqabulayo esinezinzuzo eziningana zezempilo.

I-Honeydew eneMatcha neMint

Izithako

1 isipuni matcha powder

1/4 indebe yamanzi abilisiwe

1/2 i-honeydew melon, uthathe izingcezu ezingu-1 intshi (cishe izinkomishi ezingu-4)

Ama-ounces angu-12 amanzi kakhukhunathi

I-1/4 indebe ekhishwe kakhukhunathi

I-1/2 indebe igcwele ngokukhululekile i-mint

1/2 indebe epakishwe ngokukhululekile i-basil entsha

Izikhombisi-ndlela

1. Ngesitsha esincane, yenza itiye ngokushaya i-matcha powder emanzini ukuze uncibilike.
2. Ku-countertop blender, hlanganisa itiye, ikhabe, amanzi kakhukhunathi, ukhukhunathi, i-mint ne-basil. I-Purée kuya ku-smoothie ukuvumelana.
3. Thela phezu kweqhwa.

Buyekeza kwe-