12 Izimbangela Zokushwabana emzimbeni nokuthi wenzeni

-Delile

• 1. Ukuma kabi komzimba
• 2. I-disc ye-Herniated
• 3. Isifo Sikashukela
• 4. ICarpal Tunnel Syndrome
• 5. Isifo sohlangothi nesifo sohlangothi
• 6. Ukuntuleka kukavithamini B12, calcium, i-potassium noma i-sodium
• 7. Izifo zesimiso sezinzwa
• 8. Ukukhathazeka Nokucindezeleka
• 9. Isifo se-Guillain-Barre
• 10. Ukusetshenziswa kwemithi ethile
• 11. Iziphuzo ezidakayo ezeqile
• 12. Ukulunywa yizilwane

Imizwa yokushoshozela emzimbeni ivame ukuvela ngenxa yokuminyanisa emthanjeni esifundeni, ngenxa yokushoda komoya-mpilo noma ngenxa yezinkinga ezisezindlebeni noma ezinhlelweni zemizwa emaphakathi.

Imvamisa lolu phawu luyadlula futhi luyathuthuka ngokuhamba kwesitho noma ukubhucungwa kwendawo, okuthuthukisa ukujikeleza kwegazi. Kodwa-ke, kungakhombisa nokuba khona kwezinkinga ezinjengokusakazeka kahle kwegazi, isifo sohlangothi, i-herniated disc kanye nesifo sikashukela, ngakho-ke uma kungapheli imizuzu embalwa, kufanele ubonane nodokotela ojwayelekile noma uye esibhedlela ukuthola okuyikho imbangela futhi uqale ukwelashwa okufanele kakhulu.

Bona izinketho zemvelo zokwelapha ukuheha.

1. Ukuma kabi komzimba

Ukuhlala, ukulala noma ukuma endaweni efanayo isikhathi eside, ikakhulukazi ngemilenze ewele noma enesisindo elungwini, kubangela ukusakazeka okungalungile nokucindezelwa kunzwa yendawo, okuholele ekubukekeni kokushoshozela. Bona izimpawu zokusakazeka okungalungile.

Okufanele ngikwenze: Kufanele njalo uzame ukuhambisa umzimba wakho futhi welule okungenani kanye njalo ngehora ukukhuthaza ukujikeleza kwegazi. Ngesikhathi somsebenzi noma sendiza ende, kubalulekile ukuthatha uhambo olufushane okungenani njalo emahoreni amabili, ukuvuka uye endlini yangasese, uphuze amanzi noma uphuze inkomishi yekhofi, ngokwesibonelo.

2. I-disc ye-Herniated

Ngenxa yokuwohloka kokuhlangana komgogodla, ukucinana kwenzeka emsipheni oqala kusukela emgogodleni uye ezinqeni nasemilenzeni, okudala ubuhlungu nokuba ndikindiki emgogodleni, okungaphuma kuye emilenzeni nasezinzwaneni.

Okufanele ngikwenze: I-hernia kufanele yelashwe ukugwema ukuvela kwezimpawu zalesi sifo, futhi kungasetshenziswa amakhambi anjengezidakamizwa ezilwa nokuvuvukala, izidambisi zemisipha nama-analgesics. Bona konke mayelana nokwelashwa kwe-disc ye-herniated.

3. Isifo Sikashukela

Isifo sikashukela sidala ukusakazeka kwegazi, ikakhulukazi emaphethelweni omzimba, njengezandla nezinyawo, nokuba ndikindiki kuleli cala nakho kungaba uphawu lokuqala kokukhula kwamanxeba noma izilonda esifundeni esithintekile. Bheka ukuthi ungazibona kanjani izimpawu zokuqala zesifo sikashukela.

Okufanele ngikwenze: Ukugcina i-glucose yegazi lakho ilawulwa kuyindlela engcono kakhulu yokwenza igazi lakho ligijime kahle futhi wondle kahle zonke izifunda zomzimba wakho. Ngaphezu kwalokho, ukuhamba okungenani imizuzu engama-30 ngosuku kusiza ekwenzeni ngcono ukugeleza kwegazi nokwehlisa ushukela egazini.

4. ICarpal Tunnel Syndrome

Yisifo esidala ukucindezelwa kwemizwa edlula esihlakaleni, kubangele ukuba ndikindiki nezikhonkwane nezinaliti esandleni naseminwe, ikakhulukazi ebusuku.

Okufanele ngikwenze: Sebenzisa amabhande esihlakala ukukhubaza isihlakala, ikakhulukazi lapho uzolala, welula izandla, noma uthatha izidakamizwa ezilwa nokuvuvukala noma ama-corticosteroids. Kodwa-ke, ezimweni ezinzima kakhulu kungadingeka ukwelashwa ngokomzimba noma nokuhlinzwa. Bona imininingwane eminingi yokwelashwa kwe-carpal tunnel syndrome.

5. Isifo sohlangothi nesifo sohlangothi

Ukushaywa unhlangothi kubangela izimpawu zokuba buthakathaka kwemisipha ohlangothini olulodwa lomzimba, okuvame ukuhambisana nokushosholoza, ukukhuluma kanzima nokuba nesiyezi, ngenkathi uhlaselwa yisifo senhliziyo, ezinye izimpawu zibuhlungu esifubeni, engalweni noma emhlane, ukuqaqamba kwesicanucanu.

Okufanele ngikwenze: Lapho kukhona lezi zimpawu, kufanele kufunwe igumbi labezimo eziphuthumayo ukuze isiguli sibonakale ngokushesha okukhulu futhi sigweme i-sequelae esibi ebangelwa yilezi zinkinga.

6. Ukuntuleka kukavithamini B12, calcium, i-potassium noma i-sodium

Ukushoda kwanoma yikuphi kwalezi zakhi zomzimba emzimbeni kungadala izinkinga zokujikeleza kwegazi, i-anemia kanye nobunzima ekudluliseni imizwa yezinzwa, engadala ukuzwa kokundikindiki. Bona izimpawu ezikhombisa ukuntuleka kukavithamini B12 emzimbeni.

Okufanele ngikwenze: Kufanele ube nokudla okuhlukahlukene, udle okungenani izingilazi ezimbili zobisi noma iyogathi nsuku zonke, izingcezu ezintathu zezithelo nemifino edlayo nemifino ekudleni okuyinhloko.

7. Izifo zesimiso sezinzwa

Izifo ezithinta uhlelo lwezinzwa, njenge-multiple sclerosis, zidala izimpawu zokuphindaphindeka okuthinta ilungu elilodwa lomzimba ngasikhathi, nezinhlungu zamehlo, ukungaboni, isiyezi nokuthuthumela.

Okufanele ngikwenze: Udokotela kufanele afunwe ukuthola imbangela yenkinga futhi aqale ukwelashwa okufanele. Endabeni ye-multiple sclerosis, ama-corticosteroids, ama-relaxant muscle neminye imishanguzo kufanele ithathwe ngokweseluleko sezokwelapha, ngaphezu kokwelapha ngokomzimba. Bona imininingwane eminingi lapha.

8. Ukukhathazeka Nokucindezeleka

Ukushoshozela okubangelwa ukukhathazeka ngokweqile noma ukucindezelwa kungathinta izandla, izingalo nolimi, futhi kwi-panic syndrome lesi sibonakaliso sivame ukuhambisana nokujuluka okubandayo, ukushaya kwenhliziyo nobuhlungu esifubeni noma esiswini.

Okufanele ngikwenze: Kulezi zimo, umuntu kufanele afune indawo ezolile, adonse umoya kaningana, egxile ekulawuleni ukuphefumula nasekuthuthukiseni ukujikeleza kwegazi. Ngaphezu kwalokho, ukwenza imisebenzi efana ne-yoga kanye ne-pilates kusiza ekunciphiseni ukucindezeleka nokukhathazeka. Bona amanye amathiphu ayi-7 wokulawula ukukhathazeka.

9. Isifo se-Guillain-Barre

Ku-Guillain-barré syndrome, evame ukwenzeka ngemuva kokuba nomkhuhlane, udenga noma iZika, umuzwa wokuba ndikindiki uvame ukuqala ezinyaweni futhi ukhuphuke uze ufike esiqwini nasezingalweni, ngaphezu kokuhambisana nobuthakathaka nobuhlungu emilenzeni, eguquka ize ifinyelele emzimbeni wonke ishiye isiguli sikhubazekile. Bona ukuthi ngubani osengozini enkulu yalesi sifo.

Okufanele ngikwenze: Uma kusolwa uGuillain-barré, kufanele kufunwe igumbi labezimo eziphuthumayo, ngoba lesi sifo singafinyelela emaphashini futhi sivimbele ukuphefumula, okwenza kudingeke ukuthi welashwe esibhedlela.

10. Ukusetshenziswa kwemithi ethile

Eminye imishanguzo ingadala ukuncinza njengomunye wemiphumela emibi, njengemithi yokwelapha ngamakhemikhali, yengculazi noma i-metronidazole elwa namagciwane.

Okufanele ngikwenze: Kufanele ukhulume nodokotela ukubheka ukuthi kungenzeka yini ukushintsha umuthi noma uthole ukuholwa kokumele ukwenze ukunciphisa imiphumela emibi yomuthi.

11. Iziphuzo ezidakayo ezeqile

Ukungenisa njalo notshwala obuningi kungadala ukulimala kwezinzwa ezisemaphethelweni omzimba, kubangele ukuhayiza nokucinana ikakhulukazi ezandleni nasezinyaweni.

Okufanele ngikwenze: Ukwehlisa izimpawu, yeka ukuphuza utshwala futhi ufune izeluleko kudokotela ukuze ubheke ukuthi zikhona yini ezinye izifo ezibangelwa utshwala obuningi emzimbeni, njengezinkinga zesibindi namatshe enyongo.

12. Ukulunywa yizilwane

Ukulunywa noma ukulunywa kwezinye izilwane, njengezinja, amakati, izinyoka noma izicabucabu kungadala ukuhayiza endaweni. Kodwa-ke, umuntu kufanele azi ngokuvela kwezinye izimpawu ezinjengomkhuhlane, ukushisa, ukuvuvukala, ukundindizela nobomvu endaweni, njengoba kungakhombisa ukuba khona kokutheleleka noma izifo ezifana namarabi.

Okufanele ngikwenze: Zama ukukhomba isilwane esidale ukulimala, geza indawo kahle futhi ufune usizo lwezokwelapha uma kwenzeka isilwane esinesihlungu, inja enezimpawu zamarabi noma ukuvela kwanoma yiziphi izimpawu ezibalulwe ngenhla.

Ukwehlisa ukuncinza, bona: Ukwelashwa kwemvelo kokujikeleza okungafanele