: yenzelwe ini nokuthi uyisebenzisa kanjani

-Delile

• Yenzelwe ini
• Isetshenziswa kanjani
• 1. Itiye
• 2. Amaphilisi
• Imiphumela emibi engaba khona
• Ngubani ongafanele asebenzise

THE IGriffonia simplicifolia yi-shrub, eyaziwa nangokuthi i-Griffonia, evela eCentral Africa, equkethe inani elikhulu le-5-hydroxytryptophan, okuyisandulela se-serotonin, i-neurotransmitter ebhekele umuzwa wenhlalakahle.

Ukukhishwa kwalesi sitshalo kungasetshenziswa njengosizo ekwelapheni ukuphazamiseka kokulala, ukukhathazeka nokudangala okungapheli.

Yenzelwe ini

Ngokuvamile, i-serotonin iyi-neurotransmitter elawula imizwa, ukulala, ukwenza ucansi, isifiso sokudla, isigqi se-circadian, izinga lokushisa komzimba, ukuzwela kobuhlungu, ukusebenza kwemoto nokusebenza kwengqondo.

Ngoba iqukethe i-tryptophan, eyandulela i-serotonin, i- IGriffonia simplicifolia isebenza ukusiza ekwelapheni ukuphazamiseka kokulala, ukukhathazeka nokudangala okungapheli.

Ngaphezu kwalokho, lesi sitshalo esingumuthi singasetshenziswa futhi ukulwa nokukhuluphala, ngoba i-5-hydroxytryptophan yinto enciphisa isifiso sokudla okunoshukela okunamafutha.

Isetshenziswa kanjani

Izingxenye ezisetshenzisiwe ze- IGriffonia simplicifolia zingamaqabunga ayo nembewu yokwenza itiye namaphilisi.

1. Itiye

Itiye kufanele lilungiswe ngale ndlela elandelayo:

Izithako

• Amashidi ayi-8 we IGriffonia simplicifolia;
• 1 L wamanzi.

Imodi yokulungiselela

Faka amahlamvu ayi-8 esihlahla kwilitha elilodwa lamanzi abilayo bese usiyeka siphumule cishe imizuzu eyi-15. Bese uhlunga uphuze izinkomishi ezifika ku-3 ngosuku.

2. Amaphilisi

Ama-capsule ngokuvamile aqukethe i-50 mg noma i-100 mg yokukhishwa kwe IGriffonia simplicifolia kanye nomthamo onconywayo yi-1 capsule njalo emahoreni ayi-8, okungcono ngaphambi kokudla okuyinhloko.

Imiphumela emibi engaba khona

Imiphumela emibi kakhulu engenzeka ngesikhathi sokwelashwa nesitshalo IGriffonia simplicifolia faka isicanucanu, ukuhlanza nohudo, ikakhulukazi uma kufakwe ngokweqile.

Ngubani ongafanele asebenzise

THE IGriffonia simplicifolia kuyaphikiswa kwabesifazane abakhulelwe, abesifazane abancelisayo kanye nabantu abelashwa ngemithi elwa nokudangala, njenge-fluoxetine noma i-sertraline, ngokwesibonelo.