Ungawasebenzisa Kanjani Amanzi Athambile Ukuthambisa Umntanakho

-Delile

• Ukuthambisa umntanakho ngamanzi acwebile
• Ayini amanzi avuthiwe?
• Ngabe amanzi avuthiwe aphephile ezinganeni?
• Ungayinikeza kanjani ingane amanzi avuthiwe
• Imiphumela emibi yamanzi avuthiwe
• Ezinye izindlela zokudambisa ingane
• Ukudla okudlela endlini

Ukuthambisa umntanakho ngamanzi acwebile

Ukukhala kuyindlela eyinhloko yokuxhumana yengane.

Akekho ongabona ukukhala kwengane yakho kangcono kunawe, ngakho-ke ungahle wazi lapho ingane yakho ilele noma ilambile.

Yize ukukhala kuyinto ejwayelekile, kwesinye isikhathi ingane yakho ingakhala ngokweqile yize yondlekile futhi yaguqulwa. Lokhu kungakhombisa enye inkinga, njengokuthambisa noma i-colic.

Ingane ene-colicky ingakhala amahora amaningi nganoma yiluphi usuku. Yize kungaziwa ukuthi yini ebanga i-colic, abanye bazizwa ukuthi kungenxa yokungakhululeki esiswini okubangelwa yi-gassiness.

Izindaba ezimnandi ukuthi kunezindlela zokuthambisa ingane yakho. Abanye abazali baye baphumuza izingane zabo ngempumelelo ngomuthi wamakhambi obizwa ngokuthi ama-gripe water.

Ayini amanzi avuthiwe?

Imikhiqizo eminingana esithengiswayo iyathengiswa ukuze kususwe izimpawu ze-colic ezinganeni. Ngokwemvelo, ungahle ukhathazeke ngezinye zezithako ezikule mikhiqizo.

Uma uzozama ikhambi, ufuna lelo eliphephile.

Amanzi avuthiwe ayikhambi elenziwe ngamakhambi. Kunokwehlukahluka okuningi, kepha amafomula amaningi aqukethe ingxube yamakhambi ahlukahlukene, kufaka phakathi:

• fennel
• ujinja
• chamomile
• licorice
• isinamoni
• ulamula

Ingane isethubeni lokuzwa ukungakhululeki esiswini lapho ingakwazi ukudlulisa igesi.

Ezinye izingane zikhala amahora amaningi ezinsukwini noma emasontweni. Njengoba amakhambi asemanzini avuthiwe ngokweqiniso esiza ngokugaya, leli khambi kucatshangwa ukuthi lizosiza nge-colic ebangelwa yi-gassiness.

Amanzi avuthiwe asetshenziselwa izinhlungu zokuxubha kanye nama-hiccups.

Ngabe amanzi avuthiwe aphephile ezinganeni?

Kunezinhlobo ezahlukene zamanzi avuthiwe. Uma ujwayele amafomula wendabuko kuphela afaka phakathi utshwala noshukela, ungahle unqikaze ukunikela ngalesi sengezo enganeni yakho.

Ushukela omningi ungandisa ingozi yokubola kwamazinyo, futhi ungathinta imikhuba yokudla kwengane yakho.

Qondani, nokho, ukuthi yize amanye amafomula amanzi avuthiwe afaka phakathi utshwala, ushukela, nokunambitheka okufakelwayo, lezi zithako azifakiwe kuwo wonke amafomula. Kubalulekile ukusebenzisa kuphela amanzi avuthiwe enzelwe izingane ngokukhethekile.

Qiniseka ukuthi ufunda izithako ezifakwe kuhlu kwiphakeji. Ezinye izinhlobo zamanzi avuthiwe ziqukethe ne-sodium bicarbonate ne-peppermint.

I-sodium bicarbonate, noma i-baking soda, akufanele inikezwe izingane ezine-colicky ngaphandle uma kunqunywe udokotela. I-sodium bicarbonate ingaphazamisa izinga le-pH yemvelo esiswini sengane yakho. Lokhu kungadala i-alkalinity kakhulu futhi kubhebhethekise izimpawu ze-colic.

Qaphela amanzi avuthiwe aqukethe i-peppermint. Kungaba kubi kakhulu izimpawu ze-reflux yengane. Kufanele futhi ugweme amanzi avuthiwe aqukethe i-gluten, ubisi, ama-parabens, nekhabhoni yemifino.

Yize amanzi avuthiwe ngokuvamile ephephile, akunconyelwe izingane ezingaphansi kwenyanga engu-1. Umgudu wokugaya ukudla ubucayi futhi usakhula kule minyaka.

Ungayinikeza kanjani ingane amanzi avuthiwe

Ungayiniki ingane yakho amanzi avuthiwe ngaphandle kokufunda imiyalo kuqala, bese unika ingane yakho isilinganiso esinconywayo kuphela.

Uma ingane yakho ihlushwa i-colic, ubuhlungu bungafika ngamagagasi futhi buba nzima emva kokudla ngakunye. Unganikeza amanzi avuthiwe ngokushesha ngemuva kokuphakelwa ukuze usize ingane yakho igweme ubuhlungu begesi.

Amanzi avuthiwe ngokuvamile anokunambitheka okumnandi, ngakho-ke ezinye izingane azinankinga ngokuthatha umthamo. Ungahle ulingeke ukuxuba amanzi avuthiwe nefomula yengane yakho noma ubisi lwebele. Lokho kuphephe ngokuphelele, kepha ukuthola imiphumela ephezulu kufanele unikeze ingane yakho amanzi avuthayo ngokwawo.

Imiphumela emibi yamanzi avuthiwe

Amanzi avuthiwe ngokuvamile aphephile, kodwa kubalulekile ukugcina iso livulekile ukuze uthole izimpawu zokungezwani komzimba. Izimpawu zokungezwani komzimba zingahluka.

Ngemuva kokunikeza ingane yakho amanzi avuthiwe, hlola:

• isifuba
• amehlo anamanzi
• ukuvuvukala kwezindebe noma ulimi
• ukuhlanza
• ukulunywa
• ushintsho ekuphefumuleni

Uma usola ukusabela okweqile, yeka ukusebenzisa bese uthinta udokotela wakho.

Ezinye izindlela zokudambisa ingane

Ungasebenzisa futhi amanzi avuthiwe ngokuhlangana namanye amasu wokuthambisa.

Isibonelo, izimpawu ze-colic ngezikhathi ezithile zingabangelwa ifomula elithile. Ezinye izingane zizwela kakhulu kumafomula aqukethe ubisi lwenkomo.

Ukushintshela kwifomula esekwe kwisoya kungazithambisa izisu zabo futhi kwehlise nezimpawu, yize lokhu kuboniswe kuphela ezifundweni ezimbalwa ezincane. Khuluma nodokotela wengane yakho ngaphambi kokushintsha amafomula.

Ukubhucunga kahle isisu sengane yakho kunganciphisa izimpawu ze-colic. Le ngcindezi ethambile inganciphisa ukungakhululeki ngoba isiza ukubhodla kwengane yakho noma idlulise igesi.

Ukugoqa izingane ngengubo efudumele nokuzinyakazisa emuva naphambili nakho kungathulisa ukuxokozela, kanye nomsindo wangemuva opholile.

Qinisekisa ukuthi ingane yakho imile ngesikhathi sokuphakelwa ukuze unciphise i-gassiness. Uma uncelisa, ukususa ukudla okuthile ekudleni kwakho kunganciphisa nengxabano enganeni yakho, yize izifundo zingakhombisi isixhumanisi esiqondile.

Ukudla okufanele kuqedwe ekudleni kwakho kungafaka:

• amakinati
• okobisi
• isoya
• inhlanzi
• ukolweni

Khuluma nodokotela wakho ngaphambi kokushintsha indlela odla ngayo.

Ungashintsha futhi ibhodlela lengane yakho ukuze ubone uma ubona umehluko. Khetha amabhodlela anesikhwama esilahlayo, esigoqekayo. La mabhodlela anciphisa inani lomoya ogwinywa yingane yakho futhi anciphise igesi.

Ukudla okudlela endlini

Ukukhala ngokweqile nokuxokozela kungakucasula wena nengane yakho. Ngenhlanhla, izimpawu ze-colic zivame ukuthuthuka lapho zinezinyanga ezintathu, ngakho-ke kuzoba ngcono.

Ngenkathi amanzi avuthiwe engakhonjiswanga njengenye indlela eqinisekile esebenzayo yezingane ezithobayo ezinama-colicky, ngokuvamile iphephile.

Ungakhohlwa ukufaka ezinye izindlela zokwehlisa umoya. Uma uke wazama amakhambi ahlukene asekhaya, nokho isimo sengane yakho asibangcono noma siba sibi, yenza i-aphoyintimenti nodokotela wakho. Ukukhala ngokweqile kungenzeka kungenxa yenye inkinga.

Uma ingane yakho ine-colic, ukudlula emasontweni noma ezinyangeni ezizayo kungaba nzima. Yazi nje ukuthi KULUNGILE ukucela usizo, ikakhulukazi uma uzizwa ukhungatheka noma uthukuthele.

Uma kunesidingo, khuluma nomlingani wakho bese niza nohlelo olukuvumela ukuthi uhlukanise imisebenzi esanda kuzalwa. Uma udinga ikhefu, cela umuntu omdala omethembayo ukuthi anakekele ingane yakho amahora ambalwa.