Ngabe ama-Ground Mats ahlinzeka nganoma yiziphi izinzuzo zangempela zezempilo?

-Delile

• Kuyini isisekelo?
• Yiziphi izinzuzo zezempilo okuhlosiwe ngazo zokubeka phansi?
• Usebenza kanjani amacansi?
• Ngakho-ke, ngabe kufanele uzame ukugaya noma ukugaya amacansi?
• Ukwelashwa Kwe-NeatEarthing Ground Ground Pad
• I-Alfredx Earth Connected Universal Grounding Mat
• I-SkySP Groundcase Pillowcase Mat Yokulala
• Ikhithi Enamathelayo Yomhlaba
• I-Ultimate Longevity Ground Therapy Universal Mat
• Buyekeza kwe-

Okuthile okulula njengokukhumula izicathulo zakho nokuma otshanini ukuze uzuze izinzuzo zezempilo kungazwakala kukuhle kakhulu ukuba kungabi yiqiniso - ngisho nokuzindla kudinga umzamo othile wokuthola imiphumela - kepha, kunobunye ubufakazi obukhombisa ukuthi umile nje emhlabeni nezinyawo ezingenalutho, umkhuba owaziwa ngokuthi i-grounding noma umhlaba, ungaba nentuthuko yangempela endleleni umzimba olawula ngayo ukucindezeleka, ukukhathazeka, ngisho nokuvuvukala kanye nokuphazamiseka kwe-autoimmune.

Uma intshisekelo yakho iphangiwe, kunamagama amabili okudingeka uwafunde: UStephen T. Sinatra, MD noClint Ober. Bobabili bathathwa njengamaphayona embonini futhi babhale ezinye zezincwadi zokuqala nezinto zokucwaninga ngale ndaba. Lapha, indodana kaStefanu, u-Step Sinatra, umbhali, inyanga, kanye nomsunguli we-grounded.com wabelana kabanzi mayelana nendlela umkhuba wokwenza umhlabathi osebenza ngayo nokuthi kungani ungase ufune ukuwuzama.

Kuyini isisekelo?

"Umhlaba ufana nebhethri," kusho uStep. "Phezulu e-ionosphere kulapho umhlaba ukhokhiswa kahle futhi, ngaphezulu, icala alibekiwe. Umzimba womuntu nawo uyibhethri." Empeleni, lapho uxhuma ngqo emhlabeni, uthinta imisindo yesigqi yemvelo egeleza futhi iphume ebusweni bomhlaba, uyachaza. (Okuhlobene: Izinzuzo Zezempilo Zezitshalo Zendlu nokuthi Ungahlobisa Kanjani Ngazo)

Yiziphi izinzuzo zezempilo okuhlosiwe ngazo zokubeka phansi?

Isifundo esisodwa sango-2011 esivela kuGaétan Chevalier, Ph.D. kanye noStephen, bathole ukuthi ngemuva kokubuka ababambiqhaza abangama-27, labo ababambe iqhaza ezindleleni ezenziwe ngabantu (ikakhulukazi, bebeka amabala e-electrode wokunamathela ezandleni nasezinyaweni zabo) imizuzu engama-40 babe nokuthuthuka kokuhlukahluka kwesilinganiso senhliziyo (HRV) ngemuva kokuqina. Lokhu kuhunyushwe kukushaya kwenhliziyo okuhamba kancane futhi kwehlise ukukhathazeka kanye nengcindezi. Ababhali bezocwaningo baphetha ngokuthi "ukubonakala phansi kubonakala kungenye yezindlela ezilula kakhulu kodwa ezijulile zokusiza ukunciphisa ingozi yenhliziyo nemicimbi yenhliziyo."

Uma leso sithembiso esinesibindi sikunikeza ikhefu, ukungabaza kwakho kuyaqondakala.

"Isisekelo se-Electromagnetic asinandima ekuguqukeni okuhle komzimba emzimbeni," kuchaza uSatjit Bhusri, MD, F.A.C.C., umsunguli weUpper East Side Cardiology. "Okuwukuphela kwesibonelo sangempela sokugxiliswa komuntu umbani oshaya umzimba futhi uwusebenzisa njengesimo sokuya phansi emhlabeni. Ngingaqaphela kakhulu ukudlulisa ugesi kokuhlola njengendlela yokuba nomthelela omuhle kwezempilo."

Noma kunjalo, u-Anup Kanodia, MD, MPH, I.F.M.C.P. umsunguli weKanodia MD, unenye inkolelo-mbono. “Eminyakeni engamakhulu ambalwa edlule bekungekho omakhalekhukhwini, i-Wi-Fi, wonke lo gesi, nezinto ezihlukahlukene ezikhipha ama-electron aqondile, futhi imizimba yethu ayikujwayele lokho,” usho kanje. "Ngicabanga ukuthi umzimba wethu usujwayele ukuba sotshanini, emhlabeni, ungafake zicathulo - ngakho-ke senze lolu shintsho olusheshayo lwezemvelo emzimbeni olungaholela, kwabanye abantu, ukuvuvukala okwengeziwe, izimpawu zokucindezeleka eziphakeme, ukugeleza kwegazi okubi kakhulu, noma ukwehla HRV. Ukuma emhlabeni ungafake zicathulo cishe kukhulula amanye ama-electron aqoqwayo umzimba. Yingakho abantu abaningi bezizwa bengcono eduze kolwandle noma olwandle."

U-Divya Kannan, Ph.D., isazi sokusebenza kwengqondo esihamba phambili kwa-Cure.fit, inkampani yedijithali yezempilo nokuqina ehlose ukwenza imigomo yokufaneleka kanye nokuvakasha kwezempilo yengqondo kufinyeleleke kalula, futhi uncoma ukusekelwa kweziguli - okuyilezi eziye zabhekana nokukhathazeka, ukuhlukumezeka, I-PTSD, kanye nama-flashbacks. "Ngokwalokho engikubonile neziguli zami, ngisho nemizuzu embalwa yalo mkhuba ingasiza umuntu ukuthi aphume emuva," kusho uKannan. "Ngikhuthaza amaklayenti ami ukuthi akwenze lokhu kaningi ngangokunokwenzeka noma lapho ezizwa ekhathazekile noma ekhishwe ngaphandle." (Okuhlobene: Zama Lawa maMantras Wokukhathazeka Lapho Uzizwa Ukhungathekile)

Usebenza kanjani amacansi?

Uma isimo sezulu noma indlela yokuphila ingakwenzi kube lula kuwe ukuthi uzijwayeze ukubeka phansi ngomqondo wendabuko, kunendlela ongalingisa ngayo imiphumela endlini. Faka: amacansi okubeka phansi. Umata wokugxila wenzelwe ukulingisa imiphumela yokugxila ngaphandle ngokuxhuma ethekwini lomhlabathi lezitolo zasekhaya. Ngakho-ke, awuxhumeki endaweni kagesi, kodwa kunalokho ama-electron asuka emhlabeni adlule ocingweni lwaphansi lwekhaya. Ungakhathazeki, omata abaningi abasemhlabeni beza nemiyalo yokuthi ungayithola kanjani itheku lomhlabathi lekhaya lakho. Umata wokumisa kufanele ube "ongenabuthi, ikakhulukazi osuselwa kukhabhoni obukeka njengephedi enkulu yegundane," kusho uStep. "Uma uthinta isikhumba sakho ngqo kuso, kuba sengathi uthinta umhlaba. Ucansi luyaqhuba, futhi luxhunywe ngqo emhlabeni uma usimisa kahle. Ungasixhuma esitolo esivele kuphela ithinta izintambo zaphansi ekhaya noma efulethini lakho." (Okuhlobene: Izindlela Ezisekelwa Ngokwesayensi Ukuxhumana Nendalo Kukhulisa Impilo Yakho)

I-Step incoma ukuthi uyiprakthize ngokungaguquki ukuze uthole imiphumela ehamba phambili. "Ucwaningo lukhombisile ukuthi izinzuzo zenzeka ngokushesha, kepha ngemiphumela elinganisekayo, imizuzu engu-30-45 iyalulekwa," uyanezela.

Ngakho-ke, ngabe kufanele uzame ukugaya noma ukugaya amacansi?

Naphezu kocwaningo oluthembisayo, kunobufakazi obunqunyelwe bomthelela wokubeka phansi (noma ngabe ungaphandle noma ngaphakathi usebenzisa umata wokubeka phansi) empilweni yakho nasenhlalakahleni yakho. Kodwa, nakuba ucwaningo olwengeziwe ludingeka, akukho monakalo ekuzameni wena ngokwakho.

"Ubungozi benzuzo buhle kakhulu ekumiseni umhlaba uma kuqhathaniswa nezinto eziningi ezahlukene ongazenza ukwehlisa ukuvuvukala, ukucindezeleka, nokwenza ngcono ukugeleza kwegazi," kunezela uDkt Kanodia, ozijwayezayo. "Sengikwenze isikhathi esingaphezu kweminyaka eyishumi futhi ngincoma iziguli zami." (Bona okuningi: Ungayifaka Kanjani Imizwa Yakho emihlanu Ukuthola Ukuthula Futhi Ubekhona)

Usukulungele ukutshala imali? Nawa amanye amacansi angcono kakhulu wokuthenga.

Ukwelashwa Kwe-NeatEarthing Ground Ground Pad

Omata baphansi bangaba ngaphezu kwe-yoga mat ephakeme - ungathenga ngisho nomata ophansi wombhede wakho. Amapayipi okwelashwa okulala phansi njengalena avela ku-NeatEarthing kucatshangwa ukuthi aqinisa ukukhululeka kobuhlungu, asheshise ukwelashwa, futhi athuthukise ukulala ngokwengeziwe. Ungathola iphedi yokumboza umbhede wakho wonke, noma ukhethe usayizi wesigamu ukuze uzame nje ohlangothini olulodwa. (Okuhlobene: Ungalala Kangcono Kakhulu Lapho Ukucindezeleka Kumosha I-Zzz Yakho)

Thenga: I-NeatEarthing Therapy Ground Sleep Pad, $ 98, amazon.com.

I-Alfredx Earth Connected Universal Grounding Mat

Lo mata ophansi futhi uhlanganisa intambo yentambo engu-15-ft ukuze ukwazi ukuyisebenzisela ukubeka phansi ngenkathi ubuka i-TV, noma uyibeke phansi kombhede wakho futhi uthole izinzuzo zokwelashwa okuphansi njengoba ulele.

Thenga: I-Alfredx Earth Connected Universal Grounding Mat, $32, amazon.com.

I-SkySP Groundcase Pillowcase Mat Yokulala

Izisekelo zemiqamelo ezisetshenziswayo zisebenza njengamateki wokubeka phansi, ngokuxhuma odongeni oluxhunywe ethekwini lokubeka phansi. Ukulala kumcamelo ophansi kuthiwa kusiza ukukhomba futhi kudambise izinhlungu entanyeni nasekhanda, kanti nakuba isayensi yalezo zinzuzo ingafakazelwa, ababuyekezi base-Amazon bathi bayayibona intuthuko.

Thenga: I-SKYSP Groundcase Pillowcase Mat, $ 33, amazon.com.

Ikhithi Enamathelayo Yomhlaba

Le khithi ye-grounding mat ikhiqizwa ngu-Clint Ober futhi iza nesitembu sokugunyazwa esivela ku-Step kanye nethimba ku-grounded.com. I-Earthing grounding mat iza ne-chord, umata, i-adaptha yokuphepha, isihloli sendawo, kanye nemanuwali yomsebenzisi ukuze uqonde indawo engcono kakhulu yokuxhuma umata wakho ukuze uthole ukufinyelela kuzintambo eziphansi ekhaya noma esakhiweni sakho.

Thenga: I-Earthing Sticky Mat Kit, $69, earthing.com

I-Ultimate Longevity Ground Therapy Universal Mat

Le mat eyisisekelo nayo yadalwa ngu-Ober. Uma ungumuntu oqalayo ukuthanda amacansi aphansi, lena indawo enhle ongaqala ngayo. Kanye nomata, uthola incwadi ka-Ober Indlebe (kubhalwe ngokubambisana noStephen), okuchaza konke odinga ukukwazi ngomkhuba wokubeka phansi nokufinyelela kwidijithali kumafilimu / amadokhumentari amathathu ngale ndaba.

Thenga: Isikhathi Eside Sokuphila Isikhathi Esingezansi Therapy Universal Mat, $ 69, ultimatelongevity.com.

Buyekeza kwe-