Leli bhalsamu lamafutha elibalulekile le-DIY Lingazinciphisa Izimpawu ze-PMS

-Delile

• Amafutha wokusiza e-PMS
• Buyekeza kwe-

Lapho i-PMS ihlasela, ukuhogela ushokoledi ngenkathi ukhala kabi kungase kube umcabango wakho wokuqala, kodwa kunezindlela ezingcono zokukhululeka. Bheka: Le bhalsamu yamafutha abalulekile e-DIY evela Ukukhanya Okubalulekile: Ama-Recipes Namathiphu Wokusebenzisa Amafutha Abalulekile nguStephanie Gerber. Uma ufakwa esiswini sakho nasemhlane ongezansi, kungasiza ukunciphisa zonke lezo zimpawu ze-PMS ezihambisana nesivakashi sakho sanyanga zonke. (Okuhlobene: Ikhambi Elibalulekile Lamafutha E-DIY Lamapayipi Omile, Ama-Brittle Nails)

Iresiphi iqukethe inqwaba yamafutha abalulekile angadambisa izimpawu ezijwayelekile ze-PMS. Amafutha abalulekile e-ginger angasetshenziswa njenge-ejenti yokufudumala kwemisipha, iphunga likawoyela wesinamoni elibalulekile liye laxhunyaniswa nokuncipha kokukhungatheka nokukhathazeka, amafutha abalulekile e-marjoram kanye ne-lavender angakwazi ukulwa namajaqamba (olunye ucwaningo lwathola ukuthi abantu abasebenzisa inhlanganisela yalokhu okubili babike ukuthi a ubude besikhathi esifushane sobuhlungu bejantshi lokuya esikhathini). Futhi njengoba sonke besingama ukuzizwa sinenhliziyo ethe xaxa, isazi esicacile sikhuthaza ukuphumula. (Lezi zimo ze-yoga nazo zingasiza.)

Amafutha wokusiza e-PMS

Izithako

• 6 wezipuni uwoyela-wafaka okusajingijolo
• 2 wezipuni ngengcina yezinyosi
• 2 wezipuni uwoyela primrose wakusihlwa
• Amaconsi angama-36 we-clary sage oyili obalulekile
• Amaconsi angu-36 amafutha abalulekile e-geranium
• 25 amaconsi amafutha abalulekile marjoram amnandi
• 25 kwehla u-oyela obalulekile we-ginger
• 12 kwehla isinamoni iqabunga lamafutha abalulekile
• Isiqukathi sesilayidi esingu-5-ounce (150-mL)

Izikhombisi-ndlela

1. Letha 2 amasentimitha amanzi ukumisa okuphansi epanini elincane.
2. Faka i-raspberry-leaf infusion kanye nezinyosi endishini yengilazi ephephile. Beka isitsha phezu kwepani.
3. Uma izithako sezincibilikile, susa isitsha emlilweni. Faka uwoyela wakho we-primrose wakusihlwa kanye ne-sage ecacile, i-geranium, i-marjoram emnandi, i-ginger, ne-sinamoni amafutha abalulekile; gudluza.
4. Thela ingxube encibilikisiwe esitsheni esihlanzekile nesomile bese ufaka isivalo. Makuhlale kuze kube yilapho ibhalsamu iqinile. Gcina umkhiqizo oqediwe endaweni epholile neyomile.
5. Jabulela i-balm yakho noma nini lapho kuvela izimpawu ngokuyihlikihla ngqo esiswini sakho nasemhlane. Sebenzisa phakathi nezinyanga eziyi-8.

Buyekeza kwe-