Ukudla Okunenduduzo Okungenacala: I-Butternut Mac noshizi

-Delile

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Ukwengezwa okungalindelekile kukasikwashi we-butternut omsulwa ku-mac noshizi kungaphakamisa amashiya ambalwa. Kodwa hhayi kuphela ukuthi i-squash puree isiza iresiphi ukuthi igcine i-nostalgic orange hue (ngaphandle kombala wokudla!), Kodwa ukunambitheka nakho kuhlala kuyisiko. Eqinisweni, isikwashi se-butternut sengeza kuphela ungqimba olwengeziwe lwenduduzo enokhilimu kumxube. Ukuvalela ngaphakathi kwama-calories angaphansi kwama-300 ngokusebenza ngakunye, qhubeka ufundele le iresiphi yokuhlaselwa kwe-mac engenacala.

I-Butternut Squash Mac kanye noshizi

Kusuka kuJesse Bruno, i-Food Network

Isebenza eziyisithupha

Izithako:

Iphakheji elingu-1 kakolweni we-macaroni noma i-cavatappi, ephekiwe

Izinkomishi eziyi-1/2 squash butternut squash, ebilisiwe ne-pureed

1 inkomishi yobisi olunamafutha aphansi

Isipuni esingu-1 sebhotela noma ibhotela ehlukile

3 wezipuni nonfat yogurt yamaGrikhi

1 inkomishi egayiwe ingxenye-skim ebukhali cheddar

1/2 indebe egayiwe i-gruyère ushizi

Usawoti wasolwandle kanye nopelepele omnyama osanda kugaywa

Imikhombandlela:

1. Shisisa ihhavini ukuya ku-400°F. Faka i-butternut squash puree epanini elikhulu phezu kokushisa okuphakathi nendawo. Faka ubisi, ibhotela, neyogathi bese uqhubeka nokugovuza kuze kube kufakwa.
2. Lapho i-puree iqala ukubila, kancane kancane qala ukufaka ushizi, uhlanganise sonke isikhathi. Lapho wonke ushizi uncibilika futhi isoso iqala ukujiya, inkathi ngosawoti omncane kanye nopelepele, ukunambitha. Nambitha kanye nenkathi kuze kube yilapho kutholakala ukunambitheka okufisayo.
3. Uma ukunambitheka kubonakala, gxuma ku-1/4 ye-macaroni ngesikhathi.
4. Lapho yonke i-pasta igcwele i-sauce kashizi, dlulisela ingxube esitsheni se-casserole esiphephile kuhhavini.
5. Bhaka imizuzu engu-20. Susa i-casserole kuhhavini bese uvumela ukuthi ipholile okungenani imizuzu engu-10. Khonza ushisayo!

Ukubalwa Kwekhalori

Okuningi okuvela kuFitSugar:

Izizathu Zokusebenza Uma Kuphela Ngaphandle

Amaqhinga kaJackie Warner ama-3 Wokulahlekelwa Isisindo Ngamaholide

Izizathu Zokushintsha Umjikelezo Wakho We-Treadmill;

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