Linda, Ingabe Izifo Zezimbaza Kanye Nezifo Zezinsini Kuthathelwana Ngokuqabulana ?!

-Delile

• Yiziphi Izinhlobo Zezifo Zamazinyo Ezithathelwanayo?
• Izimbotshana
• Izifo ze-Periodontal (aka Gum Disease noma i-Periodontitis)
• I-Gingivitis
• Kulula Kangakanani Ukudlulisa Lezi Zifo?
• Ubani Osemngciphekweni Omkhulu?
• Izimpawu Ongase Ube Nenkinga Yezempilo Yamazinyo
• Okufanele Ukwenze Ngezinkinga Ezithathelwanayo Zamazinyo
• Uma Ukhathazekile Ngokuthi "Ukubamba" Okuthile
• Uma Ukhathazekile Ngokudlulisa Okuthile
• Qaphela Impilo Yengqondo
• Buyekeza kwe-

Uma kuziwa ekuziphatheni kokuhlangana, ukuqabula cishe kubonakala kuyingozi encane uma kuqhathaniswa nezinto ezifana nocansi lomlomo noma oluthinta inhliziyo. Kodwa nalu uhlobo oluthile lwezindaba ezithusayo: Imigodi nesifo sezinsini (noma okungenani, ukuthi zibangelwa yini) kungase kuthathelane. Uma wenza ubuhlobo nomuntu ongeyena ongcono kwezenhlanzeko ngomlomo noma ongakaze aye kudokotela wamazinyo eminyakeni embalwa, kunethuba lokuthi ungathola amabhaktheriya angadala izingqinamba zezempilo ezingashisi kangako.

"Isenzo esilula sokuqabulana singadlulisela amabhaktheriya afinyelela ezigidini ezingama-80 phakathi kwabalingani," kusho uNehi Ogbevoen, D.D.S., odokotela abaqeqeshiwe bamazinyo ozinze e-Orange County, eCalifornia. "Ukuqabula umuntu onenhlanzeko yamazinyo kanye namagciwane 'amabi' kakhulu kungabeka abalingani babo engcupheni enkulu yesifo sezinsini kanye nezimbotshana, ikakhulukazi uma umlingani naye enokuhlanzeka kwamazinyo."

Okugcwele, akunjalo? Ngenhlanhla, i-alamu yakho yangaphakathi ingase ikhale ngaphambi kokuba lokhu kwenzeke. "Isizathu sokuthi ungajabuli ngokuqabulana nozakwethu abanephunga elibi yingoba, ngokwezinto eziphilayo, uyazi ukuthi umoya onuka kabi uhlotshaniswa nokuphindaphinda kwamagciwane 'amabi' angalimaza impilo yakho yomlomo," kusho u-Ogbevoen.

Ngaphambi kokuthi ukhathazeke, qhubeka ufunda. Nakhu okudingeka ukwazi mayelana nokuthi izinkinga zamazinyo ezinjengezimbotshana ziyathathelana yini, nokuthi yini ongayenza ngakho.

Yiziphi Izinhlobo Zezifo Zamazinyo Ezithathelwanayo?

Ngakho-ke ufunani, ngqo? Izimbotshana akuzona ukuphela kwento engase zisabalale - futhi konke kwehlela kubhaktheriya, amagciwane, nesikhunta, konke okungadluliselwa ngamathe, kusho udokotela ohlinzayo oqinisekisiwe webhodi futhi ohlinzayo ohlinzayo uYvette Carrilo, D.D.S.

Futhi qaphela: Ukwenza nomuntu onabamhlophe abamhlophe abangcoliswe yi-tad akuyona ukuphela kwendlela ongadlulisa ngayo lezi zifo. "Ukwabelana ngezinto noma ngamabhulashi kumuntu onesifo se-periodontal nakho [kungenza] kungenise amabhaktheriya amasha endaweni yakho yomlomo," kusho uPalmer. USaw uthi ukhumbule izingcwecwe nobulili bomlomo, futhi, njengoba lezo zombili zingaletha amabhaktheriya amasha, futhi.

Izimbotshana

"Izimbotshana zibangelwa uchungechunge oluthile 'lwebhaktheriya elibi' elingahloliwe," kusho u-Tina Saw, D.D.S., umdali we-Oral Genome (ukuhlolwa kwempilo yamazinyo ekhaya) kanye nodokotela wamazinyo ojwayelekile kanye nezimonyo ozinze eCarlsbad, eCalifornia. Lolu hlobo oluthile lwamabhaktheriya amabi "lukhiqiza i-asidi, ephula uqweqwe lwamazinyo." Futhi, yebo, lawa mabhaktheriya empeleni angadluliselwa esuka kumuntu aye komunye futhi angalimaza ukumamatheka kwakho nempilo yomlomo, noma ngabe unenhlanzeko yomlomo enhle kakhulu. Ngakho maqondana nakho konke, "ingabe izimbotshana ziyathathelana?" umbuzo, impendulo ithi… yebo, uhlobo lwe-. (Okuhlobene: Imikhiqizo Yezempilo Yobuhle Nemazinyo Oyidingayo Ukuze Wenze Umamatheke Kakhulu)

Izifo ze-Periodontal (aka Gum Disease noma i-Periodontitis)

Isifo se-Periodontal, esaziwa nangokuthi isifo sezinsini noma i-periodontitis, ukuvuvukala nokutheleleka okubulala izicubu ezisekelayo zamazinyo, njengezinsini, imisipha ye-periodontal, namathambo - futhi akunakuphikwa, kusho uCarrillo. "Lokhu kubangelwa inhlanganisela yamasosha omzimba azama ukulwa nokutheleleka ngamagciwane kanye namagciwane ngokwawo."

Lesi sifo esinolaka sivela kubhaktheriya, esingaqhamuka enhlanzeko yomlomo engeyinhle - kepha wuhlobo oluhlukile lwama-bacteria kunalawo abangela izimbotshana, kuchaza uSaw. Esikhundleni sokuguga koqweqwe lwawo, lolu hlobo luya ku-gum nethambo futhi lungabangela "ukulahlekelwa amazinyo kakhulu," ngokusho kukaSaw.

Nakuba isifo se-periodontal ngokwaso singasuleleki (ngoba sincike kakhulu ekuphenduleni kokuzivikela komzimba komsingathi), amagciwane asidalayo, kusho uCarrillo. Lapha, bangane, yilapho ungena enkingeni. Uthi lawa magciwane amabi (njengakwizimbotshana) "angagxuma umkhumbi" futhi "adlulise esuka komunye umsingathi aye komunye ngamathe."

Kodwa ngisho noma leli bhaktheriya ligcina selisemlonyeni wakho, ngeke uzitholele isifo se-periodontal ngokuzenzekelayo. "Ukuze uthuthukise isifo se-periodontal, kufanele ube namaphakethe e-periodontal, okuyizikhala phakathi kwezicubu zezinsini kanye nempande yezinyo ebangelwa ukusabela kokuvuvukala," kuchaza udokotela wamazinyo jikelele kanye nezimonyo uSienna Palmer, DDS, ozinze e-Orange County, California. . Le mpendulo yokuvuvukala yenzeka lapho unokwakhiwa kocwecwe (ifilimu enamathelayo efaka amazinyo ekudleni noma ekuphuzeni futhi ingasuswa ngokuxubha) kanye ne-calculus (aka tartar, lapho uqwembe lungasuswa emazinyweni futhi lukhuni), yena uthi. Ukuvuvukala okuqhubekayo nokucasula kwezinsini ekugcineni kubangela amaphakethe ajulile ezicubu ezithambile empandeni yezinyo. Wonke umuntu unalawa maphakethe emlonyeni wakhe, kodwa emlonyeni onempilo, ukujula kwephakethe kuvame ukuba phakathi kwamamilimitha angu-1 no-3, kanti amaphakethe ajule kunamamilimitha angu-4 angase abonise isifo se-periodontitis, ngokusho kweMayo Clinic. Lamaphakethe angagcwalisa uqweqwe, itartar, namagciwane, bese engenwa yigciwane. Uma zingelashwa, lezi zifo ezijulile ekugcineni zingadala ukulahleka kwezicubu, amazinyo, nethambo. (Okuhlobene: Kungani Kufanele Uvuselele Amazinyo Akho, Ngokusho Kwadokotela Wamazinyo)

Futhi njengokungathi ukulimala kwamathambo okungenakulungiseka nokulahlekelwa kwamazinyo kwakungenele ukukukhathaza, uCarrillo uthi isifo se-periodontal siphinde saxhunyaniswa "nezinye izimo ezivuvukalayo ezifana nesifo sikashukela, isifo senhliziyo, isifo samaphaphu kanye ne-Alzheimer's."

I-Gingivitis

Lokhu kuyabuyiselwa emuva, kusho uCarrillo - kepha namanje akumnandi. I-Gingivitis ukuvuvukala kwezinsini futhi iyi- ukuqala yesifo se-periodontal. "Ukuvuvukala okubangela i-gingivitis kuholela ezinsinini ezophayo," esho. "Ngakho kokubili amagciwane noma igazi kungadluliselwa ngamathe lapho beqabulana... Cabanga nje izigidigidi zamabhaktheriya zibhukuda zisuka komunye umlomo ziye komunye!" (Iyaqhubeka nokuhlanza.)

Kulula Kangakanani Ukudlulisa Lezi Zifo?

"Kuyamangaza ukuthi kuvamile, ikakhulukazi lapho uthandana nabalingani abasha," kusho uCarrillo. Uhlanganyela ngokuthi ithimba lakhe "livame ukuthola iziguli ehhovisi ngokuphuka kwezicubu zezinsini, ezingakaze zibe nezinkinga ngaphambili." Kuleli qophelo, uzobuyekeza noma yiluphi uhlobo lwezinguquko ezintsha enkambisweni yesiguli - kufaka phakathi abalingani abasha - ukuze kususwe okungenzeka ukuthi kungenise "i-microbiota entsha isiguli ebingenayo ngaphambili njengengxenye ejwayelekile ye-biome yabo yomlomo."

Lokho kusho, uPalmer uthi awudingi ukwethuka uma usanda kushintshana ngamathe nomunye umuntu omusha. "Ukuqabula umuntu onempilo ehlanzekile yamazinyo akusho ukuthi nawe uzoba nezimpawu ezifanayo," esho.

U-Ogbevoen uyavuma. "Ngenhlanhla, izimbotshana kanye nesifo sezinsini akusizo izifo 'esingazibamba' kozakwethu" - kwehla kubhaktheriya "elibi" elivela komunye umuntu, futhi wathi amabhaktheriya "kumele akwazi ukwanda ukuze athelele izinsini zethu noma amazinyo, "usho kanje. "Uma nje uxubha futhi uvunguza njengoba kunconywe udokotela wamazinyo ukuvimbela amagciwane 'amabi' ukuthi angakhuli, akufanele ukhathazeke ngokuthi 'uzobamba' isifo sezinsini noma izimbotshana ezivela kumlingani wakho."

I- okubi kakhulu Isimo ukulahleka kwamazinyo, kepha u-Ogbevoen uthi yize kungenzeka, futhi akunakwenzeka neze. “Amathuba okuthi ungalahlekelwa izinyo ngokuqabula umuntu ongahlanzekile kwamazinyo empeleni zero, "kusho u-Ogbevoen. Ezimweni eziningi, uthi, ukuhlanzeka kwamazinyo okufanele kuzonciphisa noma yikuphi ukutheleleka, ikakhulukazi uma ungaphezulu kokuvakashelwa kwamazinyo - kepha ngaphezulu kwalokho ngesekhondi.(Okuhlobene: Le Floss Iguqule Ukuhlanzeka Kwamazinyo Kwindlela Engiyithandayo Yokuzinakekela)

Ubani Osemngciphekweni Omkhulu?

Izinga labo bonke abantu abasengozini lapha lihlukile. "Indawo yomlomo yawo wonke umuntu ihlukile, futhi ungaba nezicubu zezinsini eziqinile, ezinempilo, amazinyo abushelelezi, ukuvezwa kwezimpande okuncane, ama-grooves angajulile, noma amathe amaningi, anganciphisa amathuba akho okuba nezifo zomlomo," kusho uPalmer.

Kepha, ochwepheshe babelana ngokuthi amaqembu athile ayizisulu ezisengcupheni yokudluliswa kwe-icky - okungabantu abangakwazi ukuzivikela, kusho uSaw, ngoba ukuvuvukala okuhambisana nezifo ze-periodontal kuthinta amasosha omzimba futhi kukwenza kungasebenzi kahle ekulweni nokutheleleka.

Futhi, abalingani babantu abangahlanzekile kwamazinyo (nganoma yisiphi isizathu) nabo bathambekele ekutholeni amagciwane amabi, okungenzeka anolaka - ngakho qiniseka ukuthi awuyena lowo mlingani! "Indawo ehlanzekile yomlomo ibalulekile kuwe nakubathandekayo bakho ukuvimbela ukudluliswa kwamagciwane abangela izifo kumuntu aye komunye umuntu," esho. (Kuhlobene: Ama-TikTokers Asebenzisa Izisusi Zomlingo Ukwenza Amazinyo Amhlophe - Ingabe Ikhona Indlela Ephephile?)

Futhi ngenkathi, yebo, le ndatshana iqale ngomqondo wokudlulisa ngokwenziwa, kubalulekile ukuthi wazi ukuthi kunelinye iqembu elisengozini enkulu: izingane. Ngaphambi kokuba uthole izingane, qiniseka ukuthi imbobo yakho iqinile futhi unempilo yomlomo wakho ilungile ngoba amagciwane angadlulisela enganeni,” kusho uSaw. Inhlanganisela yokuqabula, ukondla, ne-microbiome kamama konke kungadlulisa amabhaktheriya ngesikhathi sokuzalwa nangemva kwalokho. Lokhu kwenzelwa noma ngubani owenza umsebenzi wokunakekela noma onikeza ingane ukushelela, "ngakho-ke qiniseka ukuthi wonke umuntu emndenini uphezu kwenhlanzeko yomlomo," kusho uSaw. (Ezinye izindaba ezinhle: Ukuqabula kuza nezinzuzo ezinkulu zezempilo.)

Izimpawu Ongase Ube Nenkinga Yezempilo Yamazinyo

Ukhathazekile ungaba nenkinga ezandleni zakho? Izimpawu ze-gingivitis kanye nesifo se-periodontal zifaka izinsini ezibomvu ezivuvukile, ukuphuma kwegazi lapho uxubha noma ufutha, nokuphefumula kabi, kusho uPalmer. "Uma ubona noma yiziphi zalezi zimpawu eziyisixwayiso, ukuvakashela udokotela wamazinyo noma i-periodontist [udokotela wamazinyo ogxile ekuvikeleni, ekuxilongweni nasekwelapheni izifo ze-periodontal] ukuze ahlolwe ngokuphelele futhi ahlanzwe kuyindlela engcono yokuvimbela ukuqhubeka kwezifo." Okwamanje, izimbotshana zingafika nezimpawu ezinjengobuhlungu bezinyo, ukuzwela kwamazinyo, izimbobo ezibonakalayo noma imigodi emazinyweni akho, ibala kunoma iyiphi indawo yezinyo, ubuhlungu lapho uluma, noma ubuhlungu lapho udla noma uphuza okuthile okumnandi, okushisayo, noma okubandayo, ngokusho kweMayo Clinic.

I-FYI, ungahle ungabi nezimpawu ngokushesha noma ngokushesha ngemuva kokuvezwa. "Wonke umuntu uba nokubola ngamazinga ahlukene; izinto ezifana nenhlanzeko yomlomo, ukudla, kanye nokwakheka kofuzo konke kungathinta izinga lokubola," kusho uPalmer. "Odokotela bamazinyo bangakwazi ukubona izinguquko ekukhuleni kwemigodi kanye nesifo se-periodontal ngezikhathi zezinyanga eziyisithupha, yingakho odokotela bamazinyo bencoma ukuhlolwa nokuhlanza okungenani izikhathi ezimbili ngonyaka." (Funda futhi: Kuyini Ukuhlanza Okujulile Kwamazinyo?)

Okufanele Ukwenze Ngezinkinga Ezithathelwanayo Zamazinyo

Ngiyethemba, uzizwa ukhuthazekile ukuxubha amazinyo akho manje. Izindaba ezinhle: Lesi ukuzivikela kwakho kokuqala kukho konke lokhu kudluliselwa.

Uma Ukhathazekile Ngokuthi "Ukubamba" Okuthile

Uma wazi ukuthi (noma ucabanga ukuthi kungenzeka) uyisisulu se- "PDH make out" (isichazamazwi sikaPalmer senhlanzeko yamazinyo engeyinhle), ukuxubha njalo ngenkuthalo, ukukhipha izimbali, nokuhlanza - okusebenzisa ukuhlanzeka kwamazinyo okuhle - yisinyathelo sakho sokuqala, njengoba izobulala noma isuse amabhaktheriya amaningi abangela izifo, uthi. (Okuhlobene: Ingabe i-Waterpik Water Flossers Iyasebenza Njenge-Flossing?)

"Ukuvimbela kubalulekile," kusho uCarrillo. "Noma yiziphi izinguquko zingadala i-gingivitis, noma ziguqule i-gingivitis ibe yi-periodontitis egcwele ngokugcwele." Lokhu kusho ukuthi nawe kudingeka usebenze kahle. "Izinto ezinjengezinguquko emithini yokwelashwa, izinguquko emazingeni okuxineka noma ukungakwazi ukubhekana nengcindezi, kanye nezinguquko ekudleni konke kudinga ukwaziswa nomhlinzeki wakho wokunakekelwa kwezempilo ngomlomo; ukuhlanzwa okuvamile kathathu noma kane ngonyaka kuyelulekwa ezigulini eziningi, nasemikhubeni yansuku zonke kufana nokubhabhathaza i-floss kanye kanye ngosuku nokuncoma ukuxubha okungenani kabili ngosuku. "

Ukubuza "uyabhabha?" maphakathi nosuku kungabonakala kukuhlekisa, kepha-ke, ungahlala ubuza umlingani wakho ngemikhuba yabo yenhlanzeko yamazinyo ngaphambi kokungena ngaphakathi - ngendlela efanayo ongabuza ngayo ukuthi ngabe umuntu usanda kuhlolwe i-STD ngaphambi kokusondelana.

Uma Ukhathazekile Ngokudlulisa Okuthile

Futhi uma ukhathazekile ukuthi kungenzeka ubeka umuntu engcupheni, u-Ogbevoen uthi lolu hlelo olufanayo lokuhlanzeka lusebenzela ukuvimbela lokho kudluliswa, futhi. "Ngezinsini namazinyo aphilile, ungaqiniseka uma ungena kuleso smooch esikhulu uzoba nokuphefumula okumnandi futhi ngeke ubeke umlingani wakho engcupheni yokuthola isifo sezinsini noma izimbotshana," esho.

Qaphela: Nakuba ufuna ukuqeda amagciwane amabi, usawadinga amagciwane amahle. "Asifuni umlomo oyinyumba," usho njalo. "Ezinye izinto zokugeza umlomo zihlanza yonke into - kufana nemithi elwa namagciwane; uma uhlala kuyo isikhathi eside, isula izitshalo zakho ezinhle ezilinganisa umzimba wakho." Uthi ukubheka izithako ezifana ne-xylitol, i-erythritol, nezinye iziphuzo ezinoshukela "ezilungele umlomo wakho," kanye ne- "chlorhexidine," okuhle ukuyisebenzisa "ngezikhathi ezithile, hhayi nsuku zonke." (Okuhlobene: Ingabe Kufanele Ushintshele Ku-Prebiotic noma I-Probiotic Toothpaste?)

Qaphela Impilo Yengqondo

Ukukhuluma nomlingani wakho ngenhlanzeko yabo ngomlomo kungathinta inhliziyo, kanti uCarrillo uthi, "Uma umlingani wakho ebhekene nesifo sezinsini, [ungasiza] ukubagqugquzela ukuthi bakwazi ukusebenza ngempilo yabo yomlomo, njengoba izifundo zibonisa ukuthi ngokugqugquzela kanye nemfundo, iziguli zingayiguqula impilo yazo yomlomo. "

Ngaphambi kokusho okuthile, kufanele ucabangele nanoma yiziphi izici, ikakhulukazi izinselele zempilo yengqondo, ezingase zibe nomthelela ekungahlanzekeni komlomo. Kukhona ukuxhumana okukhulu phakathi kokudangala nezifo ze-periodontal, kanye nokulahleka kwamazinyo, ngokusho kocwaningo, yize kusalokhu kungacaci kahle ukuthi kungani; omunye umbono, ngokocwaningo olwanyatheliswa kujenali Umuthi ngukuthi izimo zengqondo nezengqondo zingashintsha ukuphendula komzimba futhi ngaleyo ndlela zibeke abantu ezifweni ze-periodontal.

"Lokhu ngikubona ngikwenza njalo," kusho uSaw. "Impilo yengqondo, ikakhulukazi ukucindezeleka - ikakhulukazi nge-COVID - [ingadala] ukushelela kwezempilo, ikakhulukazi inhlanzeko yomlomo." Unalokho engqondweni, yiba nomusa - kungakhathaliseki ukuthi lokho kumlingani wakho, noma kuwe.

Buyekeza kwe-