Yazi ukuthi ingane yakho ingaya nini olwandle

-Delile

• Ukunakekelwa kwezingane okuyinhloko

Kunconywa ukuthi zonke izingane zithathe ukushisa kwelanga ekuseni kakhulu ukukhulisa ukukhiqizwa kukavithamini D kanye nokulwa ne-jaundice okuyilapho ingane inesikhumba esiphuzi kakhulu. Kodwa-ke, kuyadingeka ukuthi uqaphele kakhulu ngoba yize kuzuzisa ukuthi ingane ihlale imizuzu eyi-15 elangeni lasekuseni, izingane ezingaphansi kwezinyanga eziyisithupha akufanele zihlale esihlabathini solwandle noma ziye olwandle.

Ngemuva kwalesi sikhathi, ukunakekelwa kwezingane ebhishi kufanele kwandiswe ngenxa yelanga, okokwembatha, ukudla nezingozi ezingenzeka, njengokusha, ukuminza noma ukunyamalala kwengane.

Ukunakekelwa kwezingane okuyinhloko

Ingane ngaphambi kwezinyanga eziyisithupha ubudala akufanele iye olwandle, kepha ingahambahamba esihlalweni sokuhamba ekugcineni kosuku, ivikelwe elangeni. Kusukela ezinyangeni eziyisithupha ubudala, ingane ingahlala ebhishi nabazali, ethangeni noma esitayeleni, kuze kufike ehoreni elilodwa, kepha abazali kufanele banakekele nengane ebhishi, njenge:

• Gwema ukuthintana isikhathi eside nengane namanzi olwandle;
• Gwema ukuveza ingane elangeni phakathi kuka-10 ekuseni no-4 ntambama;
• Vimbela ingane ekuvezweni ngqo elangeni imizuzu engaphezu kwengu-30;
• Ukuthatha isambulela, okungcono kakhulu kungaba itende, ukuvikela ingane elangeni noma ukuyibeka emthunzini;
• Khetha ibhishi elingenaso isihlabathi esingcolile noma amanzi angakulungele ukugeza;
• Sebenzisa i-sunscreen ngokuvikela okungu-30-50 ezinganeni, kuphela ngemuva kwezinyanga eziyisithupha zokuphila;
• Faka i-sunscreen, imizuzu engama-30 ngaphambi kokushiswa yilanga bese uphinde ufake njalo emahoreni ama-2 noma ngemuva kokuthi ingane ingene emanzini;
• Manzisa kuphela izinyawo zomntwana, uma izinga lokushisa lamanzi lifudumele;
• Beka isigqoko enganeni ngomphetho obanzi;
• Letha amanabukeni athe xaxa nokusula kwengane;
• Thatha isikhwama esishisayo esinokudla, njengama-crackers, amabhisikidi noma izithelo uphuze iphalishi, njengamanzi, ijusi yezithelo noma amanzi kakhukhunathi;
• Thatha amathoyizi afana namahalavu, amabhakede noma ichibi elifuthwayo, unakekele ukugcwalisa ngamanzi amancane, ukuze ingane idlale;
• Thatha okungenani amathawula ama-2 womntwana;
• Uma kunokwenzeka, letha umshintshi wepulasitiki ongangeni manzi ukuze ushintshe inabukeni lengane yakho.

Ukunakekelwa okubalulekile abazali okudingeka bakuthathe nezinsana akumele neze basebenzise i-sunscreen ngaphambi kwezinyanga eziyisithupha zokuphila kwengane ngoba izithako zalolu hlobo lomkhiqizo zingadala ukungezwani komzimba okukhulu, futhi isikhumba sengane siba bomvu kakhulu sigcwale amabala. Lokhu kungenzeka ngokumane ugcobe i-sun futhi ungaphumi ngisho nelanga, ngakho-ke ngaphambi kokufaka noma yisiphi isivikelo selanga, khuluma nodokotela wezingane bese ucela umbono wakhe ngalowo mkhiqizo ofanele kakhulu.