Ngabe iGymnema Ikusasa Lokwelapha Isifo Sikashukela?

-Delile

• Yini i-gymnema?
• Ukusebenza kahle kwe-gymnema
• Buhle
• Nebubi
• Izexwayiso nokuxhumana
• Ukwelashwa kwesifo sikashukela
• Lapho uzobona udokotela wakho

Isifo sikashukela kanye ne-gymnema

Isifo sikashukela yisifo se-metabolic esibonakala ngamazinga aphezulu kashukela ngenxa yokushoda noma ukunganele kwe-insulin, ukungakwazi komzimba ukusebenzisa i-insulin ngendlela efanele, noma zombili. Ngokusho kwe-American Diabetes Association, abantu baseMelika abangu-29.1 million (noma amaphesenti ayi-9.3 wabantu) babenesifo sikashukela ngo-2012.

I-Gymnema iyisengezo esisetshenziswe njengokwelashwa okuhambisanayo kohlobo lwe-1 nohlobo 2 lwesifo sikashukela. Yize ingeyona indawo ye-insulin, ingasiza ekulawuleni ushukela egazini.

Yini i-gymnema?

IGymnema isihlahla esikhuphukayo sokuqwala esiqhamuka emahlathini aseNdiya nase-Afrika. Sekusetshenziselwe ukwelashwa e-ayurveda (umkhuba wasendulo wokwelapha waseNdiya) iminyaka engaphezu kwengu-2 000. Ukuhlafuna emaqabunga alesi sitshalo kungaphazamisa okwesikhashana ikhono lokuzwa ubumnandi. Ngokuvamile kubhekwa njengokuvikelekile kubantu abadala.

I-Gymnema isetshenziselwe uku:

• ushukela wegazi ophansi
• ukunciphisa inani likashukela elimuncwa amathumbu
• i-cholesterol ephansi ye-LDL
• ukugqugquzela ukukhishwa kwe-insulin kumanyikwe

Kwesinye isikhathi kuyasetshenziswa ukwelapha izinkinga zesisu, ukuqunjelwa, isifo sesibindi, nokugcinwa kwamanzi.

I-Gymnema ivame ukusetshenziswa emithini yaseNtshonalanga ngendlela yamaphilisi noma amaphilisi, okwenza kube lula ukulawula nokuqapha umthamo. Ingabuye ifike ngesimo sempuphu yeqabunga noma ukukhishwa.

Ukusebenza kahle kwe-gymnema

Abukho ubufakazi obanele bokufakazela ngokuqinisekile ukusebenza kwe-gymnema yokulinganisa ushukela wegazi nesifo sikashukela. Kodwa-ke, izifundo eziningi zikhombisile okungenzeka.

Ucwaningo lwango-2001 lwathola ukuthi abantu abangama-65 abanoshukela ophakeme wegazi abathathe i-gymnema leaf extract izinsuku ezingama-90 bonke babenamazinga aphansi. I-Gymnema nayo ibonakale ikhulisa ukulawulwa kwe-glycemic kubantu abanesifo sikashukela sohlobo 2. Ababhali bokutadisha baphethe ngokuthi i-gymnema ingasiza ekuvimbeleni izinkinga zesifo sikashukela esikhathini eside esizayo.

I-Gymnema ingasebenza ngenxa yekhono layo lokukhulisa uketshezi lwe-insulin, ngokusho kokubuyekezwa ku. Lokhu, nakho, kusiza ukwehlisa amazinga kashukela egazini.

Buhle

I-pro enkulu yokuzama i-gymnema njengomphelelisi wokwelashwa kwesifo sikashukela ukuthi ngokuvamile kubhekwa njengokuvikelekile (ngaphansi kokuqondiswa kukadokotela). Kunemiphumela engemihle engemihle noma ukuhlangana kwezidakamizwa.

Ngenkathi kusacwaningwa, kunobufakazi bokuqala bokuthi i-gymnema isiza abantu abanesifo sikashukela ukuphatha ushukela wegazi labo.

Nebubi

Njengoba nje kukhona ubuhle, kunezingozi ezithile nge-gymnema.

I-Gymnema ingaba nomphumela wokungezwa uma ithathwa ihlanganiswe nesifo sikashukela, ukwehlisa i-cholesterol, kanye nama-ejenti wokunciphisa isisindo. Ngenxa yalokhu, kufanele uqhubeke ngokucophelela futhi ubuze udokotela wakho ngqo mayelana nokusabela okungenzeka.

I-Gymnema ayikwazi ukusetshenziswa ngabantu abathile, kufaka phakathi izingane nabesifazane abakhulelwe noma abancelisa ibele. Kungaphazamisa nemithi kashukela osuyiphuza.

Izexwayiso nokuxhumana

Kusukela manje, akukho ukuxhumana okubalulekile kwezidakamizwa okwaziwa ukuphazamisa i-gymnema. Kungaguqula ukusebenza kweminye imithi eyehlisa ushukela egazini, kepha abukho ubufakazi obuqinile balokhu okwamanje. Kubalulekile ukwazisa udokotela wakho ngaphambi kokuthi uqale ukuthatha lokhu noma okunye ukwengeza.

I-Gymnema ayithathi indawo yemithi yesifo sikashukela. Ngenkathi ukwehlisa ushukela ophakeme wegazi ngokuvamile kuyinto enhle kubantu abanesifo sikashukela, ukwehlisa ngokweqile kungaba yingozi enkulu. Uma uzothatha i-gymnema ukwelapha isifo sikashukela, yenza kanjalo ngaphansi kokuqondisa kukadokotela wakho. Hlola amazinga kashukela egazini lakho kaningi uze wazi ukuthi uwuthinta kanjani umzimba wakho. Futhi hlola njalo lapho unyusa umthamo.

Abesifazane abancelisa ibele, abakhulelwe, noma abahlela ukukhulelwa akufanele bathathe i-gymnema. Kufanele futhi uyeke ukuthatha i-gymnema okungenani amasonto amabili ngaphambi kwenqubo yokuhlinzwa ukuze ugweme noma yikuphi ukusabela okungekuhle.

Ukwelashwa kwesifo sikashukela

Ukwelashwa kwesifo sikashukela kugxila ezinhlosweni ezimbili: ukulawula amazinga eglucose egazi nokuvimbela izinkinga. Izinhlelo zokwelashwa zivame ukufaka imithi kanye nezinguquko zendlela yokuphila.

Iningi labantu abanesifo sikashukela sohlobo 1 kanti abanye abanesifo sikashukela sohlobo 2 bazodinga ukuthatha i-insulin ngemijovo noma ngepompo ye-insulin. Eminye imithi ingasetshenziswa ukulawula ushukela wegazi noma izinkinga ezibangelwa yisifo sikashukela.

Udokotela wakho angancoma ukuthi ubone udokotela wezokudla, ozokusiza ukuthi wakhe uhlelo lokudla olunempilo. Lolu hlelo lokudla luzokusiza ukuphatha ukudla kwakho kwe-carbohydrate, kanye nezinye izakhi zomzimba ezibalulekile.

Ukuvivinya umzimba nakho kuyanconywa. Kungathuthukisa impilo yonke futhi kunciphise ubungozi besifo senhliziyo, okuyinkinga ejwayelekile yesifo sikashukela.

Lapho uzobona udokotela wakho

Yenza i-aphoyintimenti yokubona udokotela wakho ngaphambi kokuba uqale ukuthatha i-gymnema.Zizokusiza unqume ukuthi kuphephile yini ukuthi ungakuthatha, nokuthi imuphi umthamo okufanele uqale ngawo. Udokotela wakho kungenzeka ukuthi uvivinye kaningi noma ulungise isilinganiso seminye imithi yakho ukuze unxephezele imiphumela ye-gymnema.