Indlela Yokuqeda I-Milia: Izindlela Ezi-7

-Delile

• Ingabe i-milia iyimbangela yokukhathazeka?
• 1. Ungakhethi, ungaxoshi, noma uzame ukuzisusa
• 2. Hlanza indawo
• 3. Steam vula izimbotshana zakho
• 4. Khipha ngobumnene indawo
• 5. Zama ikhasi lobuso
• 6. Sebenzisa ukhilimu we-retinoid
• 7. Khetha isibani selanga esikhanyayo ebusweni
• Uzoyibona nini i-dermatologist yakho
• Uthi bewazi?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ingabe i-milia iyimbangela yokukhathazeka?

I-Milia ngamaqhubu amhlophe amhlophe avela esikhunjeni. Imvamisa zihlanganiswa ndawonye emakhaleni, ezihlathini nasesilevini, yize zingavela kwenye indawo.

I-Milia ithuthuka lapho ama-flakes esikhumba ebanjwa ngaphansi kwesikhumba, ngokusho kweMayo Clinic, noma lapho i-keratin yakha futhi ibhajwe.

I-Milia ivela kakhulu ezinganeni ezisanda kuzalwa. Eqinisweni, amaphesenti angama-40 kuye kwangama-50 ezinsana ezisanda kuzalwa zine-milia esikhunjeni sayo kungakapheli inyanga zizelwe, ngokusho kokubuyekezwa kuka-2008. Kepha i-milia ingathinta nezingane, intsha kanye nabantu abadala.

UMilia ezinganeni ezisanda kuzalwa cishe uhlala ezixazulula yedwa ngaphandle kokwelashwa. Kubantu abadala lokhu akuvamile ukwenzeka, futhi bavame ukukhishwa noma basuswe ngenye indlela.

Kunezinto ezimbalwa ongazenza ukusiza ukusheshisa inqubo yokuphulukisa nokuvimbela ama-milia amaningi ukuthi angakhiwa. Qhubeka ufunde ngezansi ukuze ufunde kabanzi.

1. Ungakhethi, ungaxoshi, noma uzame ukuzisusa

Uma i-milia ebusweni bakho noma ebusweni bengane yakho ikucasula, ungakhethi endaweni ethintekile. Ukuzama ukususa i-milia kungadala ukuthi amaqhubu aphume igazi, uqweqwe kanye nesibazi. Ukukhuhla isikhumba nakho kungaletha amagciwane kuleyo ndawo. Lokhu kungadala ukutheleleka.

Endabeni yezingane ezingaphansi kwezinyanga eziyisithupha ubudala, into enhle ongayenzela i-milia ukushiya amaqhuqhuva wodwa. Uma uhlevane luthinta wena, bheka udokotela wezingane wengane yakho.

2. Hlanza indawo

Qiniseka ukuthi ugeza ubuso bakho ngensipho emnene engena-paraben usuku ngalunye. Noma iyiphi insipho engeyona imnene izokhumula ubuso bakho ngamafutha ayidingayo ukuze ihlale ilinganisela futhi iphilile.

Ngemuva kokugeza, bamba isikhumba sakho somile esikhundleni sokusiyeka somile. Lokhu kuzosiza ukuvimbela isikhumba sakho ekugangeni noma ekomeni.

Thenga insipho engena-paraben online.

3. Steam vula izimbotshana zakho

Ngemuva kokuhlanza, ungakuthola kunenzuzo ukuvula umusi ama-pores akho ukuze uqhubeke nokususa okucasulayo.

Enye indlela yokwenza lokhu ukwenza lokhu:

1. Qala ngokuhlala endlini yakho yokugezela ishawa isebenza endaweni eshisayo. Igumbi lizogcwala kancane ngomswakama ofudumele.
2. Hlala ku-steam imizuzu engu-5 kuya kwengu-8. I-steam izovula kahle ama-pores akho, ikhulule ama-skin flakes noma ezinye izinto ezicasulayo ezingabanjwa ngaphansi.
3. Ngemuva kokuhlala ku-steam, cisha ishawa bese ulinda imizuzu embalwa. Patha ubuso bakho ngomile, bese ugeza ngamanzi afudumele ukuze ugeze noma yiziphi izinto ezicasulayo ngaphambi kokuba uphume egumbini elinomphunga.

4. Khipha ngobumnene indawo

Ukukhishwa kwesikhumba ngobumnene kungasiza ukugcina isikhumba sakho singenazo izinto ezicasulayo ezibangela i-milia. Abanye bagcina i-keratin esikhunjeni sakho ekukhiqizeni ngokweqile. Bheka abahlanza abakhipha i-salicylic acid, i-citric acid, noma i-glycolic acid.

Thenga abahlanzayo abakhipha ku-inthanethi.

Ukukhipha uphethiloli ngokweqile kungacasula isikhumba, ngakho-ke ungakwenzi nsuku zonke. Qala ngokusebenzisa i-exfoliating cleanser kanye ngesonto bese ubona ukuthi iyayithuthukisa yini i-milia yakho.

5. Zama ikhasi lobuso

Amahlumela obuso aqukethe izithako zokuxubha nawo angasiza, kepha sebenzisa ngokuqapha. Usebenzisa ikhasi lobuso eliqine kakhulu ukuze isikhumba sakho singavela.

Thenga ama-peels ebusweni online.

Uma usuvele usebenzisa ama-peels ebusweni njengengxenye yesimiso sakho sokunakekelwa kwesikhumba, mhlawumbe kuphephile ukuqhubeka nokwenza kanjalo. Kungasiza nokususa i-milia. Uma ukwazi, namathela kuma-peels ane- or.

Uma umusha emaceleni obuso, ungawasebenzisi nje ukuqeda ama-milia bumps. Isikhumba sakho singase sibe nokuzwela ezakhiweni esikhaleni sobuso. Lokhu kungenza i-milia ibe yimbi kakhulu.

6. Sebenzisa ukhilimu we-retinoid

Abanye abacwaningi bancoma okhilimu be-topical retinoid ukuqeda ama-milia. Amafutha e-Retinoid aqukethe uvithamini A. Le vithamini ibalulekile empilweni yesikhumba sakho.

Thenga okhilimu be-retinoid online.

Sebenzisa noma yimuphi umkhiqizo oqukethe i-retinoid - noma ifomu layo lamandla aphansi, i-retinol - kanye kanye ngosuku. Yigqoke lapho ubuso bakho busuliwe buhlanzekile futhi bomile.

Uma usebenzisa ukhilimu we-retinoid noma we-retinol, kubalulekile ukusebenzisa i-sunscreen nsuku zonke. Benza isikhumba sakho sithambekele kakhudlwana ekulimaleni kwesikhumba okubangelwa ukuvezwa yilanga.

7. Khetha isibani selanga esikhanyayo ebusweni

Kufanele usuvele ugqoke i-sunscreen nsuku zonke ukuvikela isikhumba ebusweni bakho emisebeni ye-ultraviolet. Inzuzo eyengeziwe yesikrini selanga esifanele kungaba ukwehla kokucasuka kwesikhumba okubangela i-milia.

Bheka isivikelo selanga esiklanyelwe ukusetshenziswa ebusweni. Qiniseka ukuthi i-SPF ingama-30 noma ngaphezulu. Uma isikhumba sakho sizwela kakhulu elangeni, cabanga ukusebenzisa umkhiqizo one-SPF engu-100.

Ama-sunscreen anobuhlobo obukhulu besikhumba azoba no-oyela wamaminerali njengesisekelo sawo ngokungafani namanye amafutha angavala isikhumba. Funda izithako zesikrini sakho selanga ngokucophelela ukuze uqiniseke ukuthi ayiqukethe lutho olungezwani nawe noma ozwelayo kulo.

Thenga izibuko zelanga zobuso online.

Uzoyibona nini i-dermatologist yakho

Ama-bumps amaningi we-milia azozixazululela ngokwabo ngemuva kwamasonto ambalwa, ikakhulukazi ezinganeni. Kodwa-ke, lokhu akuvamile ukwenzeka kubantu abadala abane-milia.

Uma ingane yakho inokuqubuka okuphindaphindiwe kwe-milia, noma uma i-milia ingapheli, kungadingeka ukuthi ubone udokotela wesikhumba.

Kwesinye isikhathi udokotela wesikhumba uzosebenzisa inaliti encane ukususa i-milia ngesandla. Lokhu kuzokwelapha ngokushesha indawo ethintekile.

Uthi bewazi?

I-Milia ivela kakhulu ezinganeni ezisanda kuzalwa. Eqinisweni, amaphesenti angama-40 kuye kwangama-50 wezingane ezisanda kuzalwa anama-milia esikhunjeni sawo kungakapheli inyanga zizelwe. Kepha i-milia ingathinta nezingane, intsha kanye nabantu abadala.