Ukuvimbela Ukulahleka Kwezinwele Kwesikhashana

-Delile

• 1. Nciphisa Ukucindezeleka
• 2. Thola Ukuhamba
• 3. Yidla Kahle
• 4. Hydrate, Hydrate, Hydrate
• 5. Kugcine Kungokwemvelo
• 6. Khuluma nodokotela wakho ngemithi yakho

Ukunqamuka kokuya esikhathini kuyinqubo yemvelo yemvelo etholwa yibo bonke abesifazane esikhathini esithile sezimpilo zabo. Ngalesi sikhathi, umzimba uhamba ngezinguquko eziningi zomzimba njengoba ulungela ukuguquguquka kwamazinga ama-hormone. Abesifazane abaningi banezimpawu ezingathandeki ngesikhathi sokunqamuka kokuya esikhathini, kufaka phakathi ukushisa okushisayo, ukushintsha kwemizwelo nokuqwasha. Ukulahleka kwezinwele kungenye into ejwayelekile.

Ukulahleka kwezinwele kuvame ukuba buthakathaka kwabesifazane kunabesilisa. Iningi labesifazane libhekana nokuncipha kwezinwele ngokuphelele kunokuba nezindawo ezinempandla ezibonakalayo. Ukuncipha kungenzeka ngaphambili, ezinhlangothini, noma ngaphezulu kwekhanda. Izinwele nazo zingahle ziwele ngeziqu ezinkulu ngesikhathi sokuxubha nokugeza.

Ucwaningo luphakamisa ukuthi ukulahleka kwezinwele ngesikhathi sokuya esikhathini kungumphumela wokungalingani kwamahomoni. Ngokuqondile, kuhlobene nokukhiqizwa okwehlisiwe kwe-estrogen ne-progesterone. La mahomoni asiza izinwele zikhule ngokushesha futhi zihlale ekhanda isikhathi eside. Lapho amazinga e-estrogen ne-progesterone ehla, izinwele zikhula kancane futhi ziba mncane kakhulu. Ukwehla kwala mahomoni nakho kudala ukwanda kokukhiqizwa kwama-androgens, noma iqembu lamahomoni wesilisa. I-Androgens inciphisa izinwele zezinwele, okuholela ekulahlekelweni izinwele ekhanda. Kwezinye izimo, noma kunjalo, la mahomoni angadala ukuthi izinwele eziningi zikhule ebusweni. Yingakho abanye besifazane besikhathi sokuya esikhathini beba nobuso be "peach fuzz" kanye nezinhlumela ezincane zezinwele esilevini.

Kwabesifazane abaya esikhathini, imbangela yokulahleka kwezinwele cishe ihlobene njalo nezinguquko zamahomoni. Kodwa-ke, kunezinye izinto eziningi ezingaba nomthelela ekulahlekelweni izinwele ngesikhathi sokunqamuka kokuya esikhathini. Lokhu kufaka amazinga aphezulu kakhulu okuxineka, ukugula, noma ukushoda kwezakhamzimba ezithile. Ukuhlolwa kwegazi okuxilonga okungasiza ukukhipha ezinye izimbangela zokulahleka kwezinwele kufaka ukuhlolwa kwe-thyroid, kanye / noma ukubalwa kwegazi okuphelele.

Ukulahleka kwezinwele kungakwenza uzizwe uzenyeza ngokubukeka kwakho komzimba, kodwa isimo asihlali unomphela. Kukhona nezinyathelo ongazithatha ukwelapha ukulahleka kwezinwele futhi uthuthukise ikhwalithi yezinwele zakho. Landela lawa macebiso ukugcina okhiye bakho bephilile futhi beqinile ngesikhathi sokunqamuka kokuya esikhathini.

1. Nciphisa Ukucindezeleka

Kubalulekile ukugcina amazinga akho okucindezeleka ukuze avimbele ukungalingani kwamahomoni. Ukwehliswa kokukhiqizwa kwe-estrogen kungathinta amakhemikhali akho obuchopho futhi kubangele ukushintsha kwemizwelo, ukukhathazeka nokudangala. Kodwa-ke, ukwenza i-yoga nezinye izindlela zokuphumula kuphumelela kakhulu ekulweni nezimpawu zokuya esikhathini. Ukuvivinya umzimba njalo kungasiza ekunciphiseni ukucindezeleka.

2. Thola Ukuhamba

Ukuzivocavoca umzimba kuyisici esiyinhloko sendlela yokuphila enempilo. Uzozizwa unamandla futhi ujabulile uma ufake ukuvivinya umzimba enkambisweni yakho yansuku zonke. Kuyasiza futhi ukuvimbela ezinye zezimpawu zokunqamuka kokuya esikhathini, kufaka phakathi ukushintshashintsha kwemizwelo, ukukhuluphala kwesisindo, nokuqwasha. Zonke lezi zinto zibalulekile ekugcineni ibhalansi ye-hormonal, ekhuthaza ukukhula kwezinwele okunempilo.

Khetha uhlobo lokuzivocavoca olukusebenzelayo. Ungahle uthande ukucabanga ukuthatha uhambo nomngani, ukujoyina ijimu, noma ukuyogijima.

3. Yidla Kahle

Ukudla ukudla okunomsoco, okunamafutha amancane kuyisivikelo sakho esihle ekulahlekelweni izinwele. Qiniseka ukuthi ufaka inani elanele lezinhlamvu ezigcwele, izithelo nemifino kukho konke ukudla. Kubalulekile futhi ukufaka owoyela abagcwele i-mono, njengamafutha omnqumo kanye ne-sesame, ekudleni kwakho. Ukuphuza itiye eliluhlaza nokuthatha i-vitamin B6 kanye ne-folic acid supplements kungasiza ekubuyiseni ukukhula kwezinwele futhi. Ama-fatty acids abalulekile nawo adlala indima ebalulekile ekugcineni impilo yezinwele. Lawa mafutha acid angatholakala kokudla okulandelayo:

• uhlobo lwenhlanzi
• ituna
• uwoyela wefilakisi
• ama-walnuts
• ama-alimondi

4. Hydrate, Hydrate, Hydrate

Umzimba wakho udinga ukufakwa amanzi ukuze usebenze kahle. Layisha i-H2O usuku lonke bese udlulisa ama-juice, ama-sodas, nezinye iziphuzo ezinamakha eziqukethe ushukela ongaphezu komzimba wakho. Inani lamanzi adingekayo liyehluka kuye ngomuntu futhi lincike ezicini ezahlukahlukene, kufaka phakathi impilo yonke nokuqina komzimba. Njengomthetho ojwayelekile, noma kunjalo, kufanele uhlose ukuba nezingilazi eziyisishiyagalombili zamanzi ngosuku.

5. Kugcine Kungokwemvelo

Ukuze uvimbele ukomiswa nokwephuka, kungcono ukuhlala kude namathuluzi okushisa, njengokomisa izinwele nezinsimbi zokuqondisa. Izandiso nezinye izindlela zokwenza isitayela nakho kungathena amandla izinwele zakho futhi kudale nezinwele zakuqala. Uma kufanele udaye izinwele zakho, khetha umbala wezinwele okwemvelo yonke. Amakhemikhali okufakelwa atholakala kudayi nezimvume angafaka engcupheni isikhumba sakho sezempilo nezinwele. Uma ugeza izinwele zakho, hlala usebenzisa isilondolozi esinomsoco ukugcina isikhumba sakho sekhanda siphilile futhi sikhuthaze ukukhula kwezinwele okunempilo.

Uma ubhukuda, qiniseka ukuthi ugqoka ikepisi lokubhukuda, ngoba i-chlorine ingasiza ekuqhekekeni kwezinwele. Uma uphume elangeni noma emoyeni isikhathi eside, kubalulekile ukuthi ugqoke isigqoko ukuvikela izinwele zakho ekomeni nasekuqhekekeni.

6. Khuluma nodokotela wakho ngemithi yakho

Eminye imithi inemiphumela engemihle ebandakanya ukulahleka kwezinwele. Khuluma nodokotela wakho uma uhlangabezana nokulahleka okukhulu kwezinwele futhi ucabanga ukuthi umuthi wakho kungaba imbangela. Udokotela wakho angakwazi ukukushintshela kolunye uhlobo lomuthi ngaphandle kwemiphumela emibi ebikiwe. Ungayeki ukuthatha imishanguzo yakho uze ukhulume nodokotela wakho, ngoba lokhu kungaba yingozi empilweni yakho.