I-IBS Nesikhathi Sakho: Kungani Izimpawu Zimbi?

-Delile

• Ukubuka konke
• AmaHormone, IBS, nesikhathi sakho
• Izimpawu ze-IBS ezihlobene nesikhathi sakho
• Ukwelapha izimpawu ze-IBS ngesikhathi sakho
• Ukudla okudlela endlini

Ukubuka konke

Uma uqaphele izimpawu zakho ze-IBS ziba zimbi kakhulu esikhathini sakho, awuwedwa.

Kuyinto ejwayelekile impela kwabesifazane abane-irritable bowel syndrome (IBS) ukubona izimpawu zabo zishintsha ezindaweni ezahlukene ngesikhathi sabo sokuya esikhathini. Ochwepheshe balinganisela isigamu sabesifazane abane-IBS abahlangabezana nezimpawu zamathumbu ezimbi kakhulu esikhathini sabo.

Ukuphetha kokushintshashintsha kwamahomoni ocansi ngesikhathi somjikelezo wokuya esikhathini kungaveza izimpendulo ezahlukahlukene kwabesifazane abane-IBS uma kuqhathaniswa nalabo abangenawo i-IBS.

Kodwa-ke, odokotela abakachazanga ngokucacile ukuxhumana. Ucwaningo olwengeziwe luyadingeka.

AmaHormone, IBS, nesikhathi sakho

Amahomoni abandakanyeka kakhulu kumjikelezo wokuya esikhathini afaka:

• i-estrogen
• i-hormone evuselelayo
• i-hormone ye-luteinizing
• progesterone

Amaseli okwamukela ama-hormone abesilisa besifazane ahlala kuwo wonke umgudu wamathumbu wesifazane. Kuphethwe ukuthi ukushintshashintsha kwamahomoni (ikakhulukazi i-estrogen ne-progesterone) kwabesifazane abaneminyaka yobudala bokuzala kuthonya umsebenzi wamathumbu (GI). Lokhu kunjalo ikakhulukazi kulabo abane-IBS noma isifo sokuvuvukala kwamathumbu (IBD).

Izimpawu ze-IBS ezihlobene nesikhathi sakho

Kwabesifazane abane-IBS, izimpawu zabo zokuya esikhathini zingaba kaningi futhi zibe zimbi kakhulu. Zingafaka:

• ubuhlungu
• ukukhathala
• ukuqwasha
• iqolo
• i-premenstrual syndrome (i-PMS)
• ukuzwela okukhulu ekudleni okuthile, njengalokho okubangela igesi

Ukwelapha izimpawu ze-IBS ngesikhathi sakho

Ukwelapha izimpawu ze-IBS ngesikhathi sakho kulandela izinkombandlela ezifanayo zokwelapha izimpawu zakho ze-IBS nganoma yisiphi esinye isikhathi. Ungakwazi:

• Gwema ukudla okubangela ukudla.
• Phuza uketshezi oluningi.
• Lala ngokwanele.
• Zivocavoce kakhulu.
• Yidla ngezikhathi ezijwayelekile.
• Yidla ukudla okunefayibha ephezulu.
• Gwema ukudla okukhiqiza igesi, njengobhontshisi nobisi.

Futhi, namathela emithini oyincomayo noma ekuyalele yona udokotela wakho. Lokhu kungafaka:

• laxatives
• izithako ze-fiber
• anti-uhudo
• anticholinergics
• ukudambisa izinhlungu
• i-serotonin reuptake inhibitors ekhethiwe (SSRIs)
• izidakamizwa ze-tricyclic

Ukudla okudlela endlini

Abesifazane abaningi abane-IBS bathola ukuthi izimpawu zabo ziba zimbi ngaphambi noma ngesikhathi sabo. Lokhu akuyona into engavamile. Eqinisweni, kuvamile kakhulu.

Qiniseka ukuthi unamathela ohlelweni lwakho lokwelashwa olubekiwe ukuphatha izimpawu zakho ze-IBS. Uma ungatholi ukukhululeka, khuluma nodokotela wakho ngezinye izinketho zokuphatha izimpawu zakho ze-IBS ngesikhathi sakho.