Izinwele Zenja: Ingabe Ukuphuza Utshwala Kungayelapha I-Hangover Yakho?

-Delile

• Ziyini ‘Izinwele Zenja’?
• Ingabe kuyasebenza?
• Kukhuphula izinga lakho lotshwala egazini
• Kukhulisa ama-Endorphins
• Kubambezela Ukukhiqizwa Kwezinhlanganisela Ezikhuthaza Ukubamba
• Izizathu Zokuqapha
• Ingabe ezinye iziphuzo zinamathuba amaningi okubangela ama-Hangovers?
• Ezinye Izeluleko Eziwusizo
• Okusemqoka

Kungenzeka ukuthi uke wezwa ngendlela "yezinja zenja" yokwelapha ama-hangovers.

Kubandakanya ukuphuza utshwala obuningi lapho uzizwa ulambile ukuze unciphise izimpawu.

Kepha ungazibuza ukuthi ngabe lokho kuyasebenza ngempela yini noma ngabe umane nje ukwelula okungenakugwenywa futhi uzogcina usunesiyezi esibi nakakhulu.

Le ndatshana ikutshela ukuthi ngabe ikhambi le- "hair of the dog" le-hangover linokufaneleka yini.

Ziyini ‘Izinwele Zenja’?

Inkulumo ethi "izinwele zenja" ifinyeziwe kusuka "ezinweleni zenja ekulumayo."

Kuvela emcabangweni wakudala wokuthi kwesinye isikhathi imbangela yesifo futhi kungaba ikhambi laso ().

Endabeni yesihenqo, "izinwele zenja" kusho ukuphuza utshwala obuningi ukukhulula izimpawu ezingathandeki njengokuphathwa yikhanda, ukuphelelwa amanzi emzimbeni, isisu esithukuthele nokukhathala.

Lokhu kungumkhuba ojwayelekile, lapho i-11% yabantu abaphuza umphakathi babika ukuthi baphuze utshwala ukuze balahle i-hangover okungenani kanye ngonyaka odlule ().

Ukwelashwa kwesikhumba "kwenwele" kubandakanya ukuphuza utshwala obuningi ukunciphisa izimpawu ze-hangover.

Ingabe kuyasebenza?

Ikhambi le- "hair of the dog" hangover alifundiswanga kahle, kepha kunemibono embalwa yokuthi kungani ingakusiza uzizwe ungcono ekuseni ngemuva kokuphuza kakhulu.

Kukhuphula izinga lakho lotshwala egazini

I-hangover ikhula lapho umzimba wakho wephula utshwala. Izimpawu zibukeka zimbi kakhulu lapho amazinga otshwala egazini ebuyela kuziro (,).

Umbono osemuva kwekhambi “lesikhumba sezinja” ukuthi uma uphuza utshwala obuningi, amazinga akho otshwala egazini azokhuphuka futhi ngeke usaba nezimpawu ze-hangover.

Kodwa-ke, lapho ekugcineni uyeka ukuphuza namazinga otshwala egazini abuyela ku-zero, i-hangover izobuya.

Ngomqondo othile, "izinwele zenja" zingangeza isikhathi kuze kube yilapho uhlangabezana ne-hangover - kepha ayikwazi ukuyivimba ngokuphelele.

Kukhulisa ama-Endorphins

Kuye kwathiwa ukuphuza utshwala kukhulisa ama-endorphin, angasiza ukufihla izimpawu ezingathandeki ze-hangover.

Ucwaningo lukhombisa ukuthi utshwala buyakhuphula okwesikhashana amazinga e-endorphin, okuholela emizweni ejabulisayo. Kodwa-ke, ngesikhathi sokuhoxiswa kotshwala, amazinga e-endorphin drop ().

Lokhu kuqhuma kwe-endorphin nokuphahlazeka kungenzeka futhi kudlale indima kuzici zokulutha zotshwala (,).

Ngenkathi ukukhushulwa kwe-endorphin okuhlobene notshwala kungakuphazamisa okwesikhashana kwizimpawu ze-hangover, lezi zimpawu zizobuya lapho uyeka ukuphuza.

Kubambezela Ukukhiqizwa Kwezinhlanganisela Ezikhuthaza Ukubamba

Iziphuzo ezidakayo zingaqukatha amanani amancane amakhemikhali aziwa ngokuthi ama-congeners, akha ngesikhathi senqubo yokuvutshelwa kotshwala.

Kukholakala ukuthi lezi zinhlanganisela zifaka isandla ebucayi be-hangover, ezimele emiphumeleni yotshwala ().

Isibonelo esisodwa sesilonda esivame ukutholakala ewayinini, kubhiya, nakweminye imimoya yi-methanol.

Umzimba wakho ungaguqula i-methanol ibe ngamakhemikhali anobuthi abizwa nge-formic acid ne-formaldehyde, ahlobene nokuqina kobunzima be-hangover (,).

Kodwa-ke, njengoba utshwala ne-methanol behlukaniswa ngendlela efanayo emzimbeni wakho, ukuphuza utshwala obuningi kungavumela ukuthi i-methanol ikhishwe, kunokuba iphenduke lawa makhemikhali anobuthi ().

Ngenkathi umuthi "wezinwele zenja" we-hangover ungaba nokufaneleka okuthile, futhi wengeza notshwala obuningi emzimbeni wakho ekugcineni ozodinga ukwenziwa umzimba.

Ngakho-ke ngenkathi i-hangover yakho ingabambezeleka, ngeke ivinjelwe ngokuphelele.

Ikhambi le- "hair of the dog" le-hangover lingakwenza uzizwe ungcono okwesikhashana ngokukhulisa ama-endorphin futhi unciphise ukwenziwa kwamakhemikhali anobuthi, kepha i-hangover izobuya lapho uyeka ukuphuza.

Izizathu Zokuqapha

Ukuphuza utshwala obuningi ukwelapha i-hangover kungaholela ku-hangover embi kakhulu lapho uyeka.

Ucwaningo lukhombisa ukuthi ama-hangovers ajwayele ukwanda ngokuhamba kwesikhathi ngezikhathi zokuphuza ngokweqile ().

Ngokwengeziwe, ukuphuza utshwala ukukhulula i-hangover kuxhumene namazinga aphakeme okuphuza ngokweqile futhi kungahle kujwayele amaphethini okuphuza angenampilo.

Ngalesi sizathu, ikhambi elithi "izinwele zenja" alinconyiwe ().

Ukuphela kwendlela eqinisekisiwe yokugwema i-hangover ukungaphuzi noma ukuphuza ngokulinganisela.

Ukugcina izinga lakho lotshwala egazini lingaphansi kuka-0,1% kunganciphisa amathuba okuzizwa ulambile ngosuku olulandelayo (,).

Ukuphuza utshwala obuningi ukunciphisa i-hangover akunconyiwe, ngoba kungaholela ku-hangover embi kakhulu futhi kwandise ubungozi bokusebenzisa kabi utshwala.

Ingabe ezinye iziphuzo zinamathuba amaningi okubangela ama-Hangovers?

Ukukhetha iziphuzo ezidakayo ngamanani amancane okuzalwa kungasiza ekunciphiseni ubunzima be-hangover.

Imimoya ene-distilled ephezulu njenge-vodka inamanani aphansi, kuyilapho imimoya emnyama efana ne-whisky ne-bourbon inokuningi ().

Ucwaningo lukhombisa ukuthi ukukhetha i-vodka ngaphezu kwalezi ezinye izinhlobo zotshwala kungaholela kuma-hangovers amancane ().

Olunye ucwaningo lwesilwane luye lwathola nokuthi ukuxuba utshwala neziphuzo zamandla kuholele kuma-hangovers abucayi kakhulu kunotshwala kuphela, kepha izifundo zabantu ziyadingeka ().

Ukuxuba utshwala neziphuzo zamandla kungakhuphula nesifiso sokuphuza, okuholele ekuphuzeni kakhulu utshwala kanye ne-hangover enamandla kakhulu ().

Kodwa-ke, inani eliphelele lotshwala elidliwe linomthelela omkhulu kakhulu ebucayi be-hangover kunohlobo lotshwala obudliwe.

Izinhlobo zotshwala ezihlanze kakhulu, njengevodka, zingadala ama-hangovers angaphansi kakhulu kunotshwala obumnyama noma utshwala obuxutshwe neziphuzo zamandla. Kodwa-ke, inani lotshwala obudliwayo lusabaluleke kakhulu.

Ezinye Izeluleko Eziwusizo

Nawa amanye amathiphu wokuvikela ama-hangovers nokunciphisa izimpawu:

• Sebenzisa ukulinganisela: Indlela engcono yokuvimbela i-hangover ukungaphuzi ngokweqile kwasekuqaleni.Ukulinganisela kuchazwa njengesiphuzo esisodwa ngosuku ngabesifazane noma iziphuzo ezimbili ngosuku kwabesilisa ().
• Zijabulise: Umzimba wakho ungagaya inani elithile lotshwala ngasikhathi. Ukweqa lo mkhawulo kuholela ekwakhiweni kotshwala egazini lakho kanye nomuzwa wokuthi udakiwe. Ukuzibeka kungasiza ukuvimbela lokhu.
• Yidla ukudla ngenkathi uphuza: Ukudla ukudla ngenkathi uphuza kunganciphisa ukumuncwa kotshwala, okungasiza ngokulinganisela futhi kunciphise ubungozi besihenqo ().
• Hlala u-hydrated: Ukwehla kwamanzi emzimbeni kungumphumela ojwayelekile wokuphuza utshwala. Ungakuvimbela lokhu ngokufaka amanzi phakathi kweziphuzo ezidakayo namanzi okuphuza ngaphambi kokulala ().
• Ukulala: Ukulala okungenani amahora angu-7 ngemuva kokuphuza utshwala kuxhunywe kuma-hangovers amancane kakhulu kubafundi basekolishi ().
• Yidla ibhulakufesi: Ukudla ibhulakufesi kungagcina amazinga kashukela egazini azinzile, okungasiza ukunciphisa imizwa yokuhlanjululwa inhliziyo, ukuphathwa yikhanda noma ukuxegiselwa ().
• Thatha isidambisi sezinhlungu se-NSAID: Ukuvuvukala okweqile kudlala indima kuzimpawu ze-hangover, ngakho-ke ukudambisa izinhlungu okulwa nokuvuvukala kungakusiza uzizwe ungconywana ().
• Ama-electrolyte: Uma uhlangabezane nokuhlanza noma isifo sohudo ngemuva kokuphuza, kubalulekile ukufaka ama-electrolyte alahlekile. Iziphuzo ezithuthukiswe nge-Electrolyte njengePedialyte, iGatorade, noma iSmart Water yizinketho ezivamile ().
• Amavithamini namaminerali: I-Selenium, i-zinc, namanye amaminerali amaningi kanye namavithamini kuyadingeka ekwenzeni umuthi utshwala futhi kunciphise izimpawu ze-hangover. Ngakho-ke, umsoco ofanele nawo ungasiza, kepha kudingeka olunye ucwaningo ().

Ngenkathi kunganconywa ikhambi le- "hair of the dog" le-hangover, kunezindlela eziningi zokuvimbela noma zokunciphisa izimpawu ze-hangover.

Okusemqoka

"Izinwele zenja" yikhambi le-hangover elibandakanya ukuphuza utshwala obuningi ukunciphisa izimpawu ze-hangover.

Yize inganikeza ukukhululeka kwesikhashana, imane ibambezele okungenakugwenywa, njengoba isihenqo sizobuya uma usuyekile ukuphuza.

Le ndlela ingakhuphula nobungozi bakho bokudakwa futhi ayinconyiwe.

Ezinye izindlela eziwusizo zokuvimbela noma ukukhulula i-hangover zibandakanya ukuphuza ngokulinganisela, ukudla ukudla, ukuhlala u-hydrated, ukulala kahle, nokuthatha i-NSAID-reliever pain.