U-Harley Pasternak ufuna ukuthi uzikhiphe ohlwini lwe-Boutique Fitness

-Delile

• Kungani iBoutique Fitness ibusa
• Kungani Kufanele Ucabangele Ukuzinikezela Kwakho
• Awudingi ukuyeka ukuqina kwesitolo ngokuphelele.
• Buyekeza kwe-

Abantu banesizungu. Sonke siphila kubuchwepheshe bethu, siphenya ngokungapheli emithonjeni yezokuxhumana, sihlezi kumakhompyutha ethu naphambi kwamathelevishini ethu imini nobusuku. Kukhona ukuntuleka kwangempela kokuxhumana komuntu. Ngakho-ke sibhekaphi ukuze sizwe umphakathi, amandla weqembu, ithemba, umthamo omkhulu wesikhuthazo nesikhumbuzo senjongo yokuphila? Kwabaningi, kusegunjini elikhanyiswe ngokubomvu elinepulpiti lama-dumbbell noma e-altare lebhayisikili elijikelezayo elizungezwe amakhandlela anephunga elimnandi.

Ngathi: Ukufaneleka kwe-Boutique yisonto lesimanje.

Kungani iBoutique Fitness ibusa

Ukuduma kwamakilasi okufaneleka kweqembu le-boutique kuphezulu kakhulu. Nakuba ngivuma lokho noma yikuphi umsebenzi womzimba ungcono kunalutho, kufanele ngiphikisane ngokuthi akukho okukhethekile mayelana nokuzivocavoca okwenzayo ekilasini le-boutique, ncamashi. Esikhundleni salokho, ukuthi kunikeza umuzwa wokuthi abantu bomphakathi balahlekile kusiko lwanamuhla.

Uma uphuthelwe ikilasi, abantu bathi, "o, ubukuphi? uyaphila?". Kukhona umholi wekilasi, kepha ofundisayo ongagcini ngokukhuluma ngokuzivocavoca okwenzayo kepha uhola ingxoxo mayelana nogqozi, ugqozi, ithemba, izinselelo zempilo, ukunqoba izithiyo. Kuyinto engokomoya (omunye wabadlali abakhulu ubizwa Umphefumulo Umjikelezo ngemuva kwakho konke).

Vele, abantu bayayilolonga, futhi. Kunomqondo wokucaciswa kobuchwepheshe kusuka kuma-studio we-niche fitness onengqondo. Isibonelo, uma uyilungu lekilabhu yezempilo yebhokisi elikhulu, bangase banikeze i-yoga, kodwa ingase ingabi umfundisi we-yoga ongcono kakhulu noma kungase kungabi namathani abathandi be-yoga, amalungu nje angahleliwe ayizamayo. Uma uzosebenzisa imali ekuziqeqesheni, kunengqondo ukuthi ufuna ukuya ekilasini elingcono kakhulu elinemishini engcono kakhulu kanye nomfundisi ongcono kakhulu. Noma ngabe ufuna ukwenza i-yoga, i-CrossFit, noma yini, uzofuna ukuya lapho ihamba phambili khona. Kufana nomuthi; Uma idolo libuhlungu, awufuni ukuya kudokotela wakho jikelele, ufuna ukuya kuchwepheshe wamadolo. Ngicabanga ukuthi lo muzwa wokucacisa kuhlanganiswe nesici somphakathi yingakho ukufaneleka kwe-boutique kube yimpumelelo emangalisayo.

Kodwa ngenxa yokuthi iyathandwa akusho ukuthi kuwumqondo omuhle.

Kungani Kufanele Ucabangele Ukuzinikezela Kwakho

1. Ungenza umzimba wakho umonakalo omkhulu kunokuhle.

Abantu bavame ukubheka isigaba sabo abasithandayo noma imfanelo yokuqina njengokuphela kwakho konke, kube-konke ukuzivocavoca umzimba. Uma wenza uhlobo olulodwa lokuzivocavoca-noma ungalinganisi uhlelo lwakho ngendlela efanele-cishe uzodala ukungalingani kwemisipha kusuka ekuqiniseni ngokweqile amaqembu athile emisipha kanye nokunganaki abanye. Lokho kungadala izingqinamba ze-postural futhi kukhulise ithuba lakho lokulimala. Ukunamathela ekuzilolongeni okukodwa nje kusho ukuthi uphuthelwa ukuqeqesha ezinye izingxenye zempilo namandla omzimba nokukhuthazela.

Masisebenzise ibhayisikili langaphakathi njengesibonelo; uma uphotha ngaso sonke isikhathi, awusizi ngempela ukuminyana kwamathambo akho, ngoba akuwona umsebenzi othwala isisindo, ngese. Uzovame ukuba phambili (ngaphambili) imbangela yokuthi uhlale wenza okufanayo, ukunyakaza okuphindaphindiwe okuya phambili ngama-quad namankonyane akho, futhi awusebenzi ama-glutes akho, i-back back, noma ama-rhomboid. Hhayi nje kuphela ukuthi ungadala ukungalingani kwemisipha okunzima nokungalingani kokusebenza, kepha futhi ungadala ukungalingani kwesistimu yamandla. Uma uhamba nje uyozivocavoca futhi ungenzi lutho ngezinga eliphakeme, udebeselela uhlelo lwakho lwe-anaerobic. Ehlangothini le-flip, uma wenza kuphela imishini yomoya noma izinkathi ze-HIIT futhi akukho okunye okunwetshiwe, khona-ke usishalazela uhlelo lwakho lwe-aerobic.Ungajwayeza ukuhamba ngebhayisikili endlini, kepha njenge ingxenye wohlelo lwakho lonke, hhayi njenge uhlelo lwakho. Ngicabanga ukuthi leyo yingxenye yawo; abantu bavame ukusebenzisa ulwazi lwabo lwe-boutique njengoluphelele lohlelo lwabo lokufaneleka.

2. Uzoba yijack yayo yonke imisebenzi kodwa ungabi umholi walutho.

Manje, ungahle ucabange, "kepha angigcini nje ekilasini elilodwa, ngenza zonke izinhlobo". Yize lokho kukusiza ukukuvikela kwezinye zezingozi ezingenhla, akuyixazululi inkinga. Eqinisweni, kuhlobana nokwakha okusha: Ukube ubungumgawuli wemithi futhi uthathe izembe lakho waquma umuthi ngamunye kanye, ngeke wenze isifaca esikhulu ngokwanele kunoma yisiphi isihlahla esisodwa ukusilahla phansi. Ngeke ufunde kahle. Ngeke ube nethuba lokuthuthuka kunoma yini. (Okuhlobene: Izinto Ezi-10 Engizifundile Ngesikhathi Sokuguqulwa Komzimba Wami)

Zama ngangokunokwenzeka, amakilasi e-boutique awakwazi ukuba yizinto zonke kubo bonke abantu. Isibonelo, emakilasini ekamu ebhuthini, ungahle ube amandla okuqeqesha umzimba wakho wonke ekilasini elilodwa futhi wenze izikhawu ze-cardio phakathi. Eqinisweni, mhlawumbe awenzi ngokwanele nganoma yisiphi isitho somzimba esisodwa ukuqinisa kakhulu leyo ngxenye. Awushisi ngokugcwele leso sitho esisodwa somzimba. Awuthuthuki kufinyelela ezingeni lokuphonsela inselelo leyo ngxenye eyodwa yomzimba ngokumelana okwanele. Wandisa amathuba akho okulimala. Futhi, uma usebenza, ake sithi, izingxenye zomzimba eziyisishiyagalombili ekilasini lesekethe, ucabanga ukuthi ubeka amandla amaningi ezingxenyeni zomzimba ezinhlanu, eziyisithupha, nesikhombisa njengoba wenze ezithweni zomzimba eyodwa, ezimbili, nezintathu? Ekugcineni, kokubi kakhulu, lokhu kungakulimaza futhi, ekugcineni, ngeke kukunikeze imiphumela ephumelelayo yesikhathi nemali oyifakile.

3. Umqeqeshi akangeni esikhundleni somqeqeshi womuntu siqu.

Kulelo nothi, ngicabanga ukuthi kukhona nokushoda kokuqapha ngakunye kanye nenqubekela phambili. Wenza lokho okwenziwa yibo bonke abanye abantu egumbini, okungekuhle ukuthi uthuthuke, akukuhle ngokulimala kwakho, futhi akukuhle uma ucabanga ukuthi izinhlobo zomzimba zihlukile futhi namazinga okuqina ahlukene. Akuwona wonke umuntu ohamba ngokufanayo, akuwona wonke umuntu onomlando ofanayo wokuzivocavoca umzimba, futhi ufundiswa le ndlela eyodwa usebenzisa le nsimbi eyodwa, futhi lokho kungakusethela ukulimala.

Futhi, umfundisi wakho ezifundweni eziningi zokuqina komzimba empeleni uyi-cheerleader. Futhi, vele, hhayi ukukunciphisa lokho, ngicabanga ukuthi lelo yikhono elihle lokukhuthaza abantu ukuthi bafune ukubuya futhi bakwenze kaninginingi. Leyo yinto ebaluleke impela — ukukhuthaza abantu ukuthi babuye bazokwakha umphakathi kanye nemvelo lapho abantu abafuna ukuba khona kuyisihluthulelo sokwenza abantu bavivinye umzimba njalo. Noma yini ekuhambisa futhi ekukhuthaza ukuthi usebenze ngokomzimba yinto enhle.

Kodwa uma kuwuhlobo oluthile lwehlelo lobuntu, lubuyela kuyo yonke into yebandla; unalo muntu onothando phambi kwekilasi okhuluma nawe ngazo zonke izinselele empilweni yakhe futhi azinqobe, njll. Ekupheleni kosuku, bafundisa ikilasi ukuthi ugibela kanjani ibhayisikili elinganyakazi igumbi. Ngenhlonipho efanele, kungenzeka ukuthi abafundile kakhulu kwi-physiology yabantu nakuma-biomechanics futhi mhlawumbe abanazo iziqu zaseyunivesithi ekusebenziseni isayensi. Uma usendizeni, lowo osebenza endizeni wazi kakhulu ukuthi isihlalo sakho sisebenza kanjani, wazi kakhulu ngezindinganiso zokuphepha zalokho okufanele ngabe ukwenze njengomgibeli, kepha abazi ukuthi angayihambisa kanjani indiza.

Awudingi ukuyeka ukuqina kwesitolo ngokuphelele.

Uma i-yoga iyimpilo yakho noma ukuhamba ngebhayisikili endlini kuyingxenye engcono kakhulu yesonto lakho, angikutsheli ukuthi uyeke. Ngikutshela ukuthi iSoul Cycle isando sakho. Sikuphi isikulidilayiva yakho? Siphi isikrufu sakho? Likuphi isaha lakho? Wenzani ngokuma kwakho? Wenzani ukuqinisa umzimba wakho? Wenzani ubukhulu bamathambo akho? Wenzani ukuze ujikeleze wonke umzimba wakho nokuqina kwakho?

Udinga uhlelo. Qiniseka ukuthi wenza okuthile komuntu ngamunye, okomuntu siqu, futhi okunokuqhubeka okwakhelwe ngaphakathi okubhekana nomzimba wakho wonke. Ngemuva kwalokho, ungacabanga ukuthi leli qembu lomzimba lingena kanjani ohlelweni lwakho jikelele. Akufanele kube uhlelo; kufanele kube njalo ingxenye ye- uhlelo.

Buyekeza kwe-