Kungani Ngiphathwa Yikhanda Ngemuva Kokuzivocavoca?

-Delile

• 1. Unekhanda lokuzikhandla
• Ungayiphatha kanjani
• Ungakuvimbela kanjani
• 2. Uphelelwe ngamanzi emzimbeni
• Ungayiphatha kanjani
• Ungakuvimbela kanjani
• 3. Uchithe isikhathi esiningi kakhulu elangeni
• Ungayiphatha kanjani
• Ungakuvimbela kanjani
• 4. Ushukela wegazi lakho uphansi
• Ungayiphatha kanjani
• Ungakuvimbela kanjani
• 5. Ifomu lakho livaliwe
• Ungayiphatha kanjani
• Ungakuvimbela kanjani
• Ukubonana nodokotela nini
• Okubalulekile

Ukubuka konke

Akuyona into engavamile ukuba nekhanda ngemuva kokuzivocavoca umzimba. Ungase uzwe ubuhlungu ohlangothini olulodwa lwekhanda lakho noma uzwa ubuhlungu bokubhoboza ikhanda lakho lonke. Izinto eziningana zingadala ukuthi lokhu kwenzeke.

Ezimweni eziningi, kuyinto elula elula ukuyilungisa.

Funda ukuze ufunde kabanzi ngezimbangela ezivamile nokuthi ungazelapha kanjani. Sizophinde sichaze ukuthi ungakugwema kanjani ukuphathwa yikhanda ngemuva kokuzivocavoca kwakho okulandelayo.

1. Unekhanda lokuzikhandla

Ikhanda lokuzivocavoca luhlobo lwekhanda elibangelwa uhlobo oluthile lomsebenzi womzimba. Lokhu kungaba yinoma yini kusuka kokulingana kokukhwehlela kuya ekuzivocavoca umzimba okunzima. Ungase uzizwe ukuthi kuza ngesikhathi noma ngemuva kokuzivocavoca kwakho.

Abantu bavame ukuchaza ikhanda lokuzikhandla njengokubuhlungu okushisayo ezinhlangothini zombili zekhanda. Ubuhlungu bungahlala noma kuphi ukusuka emizuzwini embalwa kuya ezinsukwini ezimbalwa.

Lolu hlobo lwekhanda lwenzeka kuphela ngokuzivocavoca umzimba. Abantu futhi banamathuba amaningi okuthi bahlakulele ikhanda lokuzivocavoca okuyisisekelo lapho besebenza esimweni sezulu esifudumele noma ezindaweni eziphakeme kakhulu.

Ikhanda lokuzivocavoca lingaba okuyinhloko noma lesibili:

• Amakhanda okuzivocavoca okuyisisekelo ayenzeka ngezizathu ezingaziwa. Kodwa ochwepheshe bacabanga ukuthi kungahle kuhlobene nokuncipha kwemithambo yegazi yakho eyenzeka lapho uzivocavoca umzimba.
• Izinhlungu zesibili zokuzikhandla ngokufanayo zibangelwa ngumsebenzi womzimba, kepha le mpendulo ingenxa yesimo esingaphansi. Lesi simo esingaphansi singasukela ekutheleleni okulula kwe-sinus kuye kwesimila.

Khumbula ukuthi ikhanda lesibili lokuzivocavoca ngokuvamile liza nezinye izimpawu, njenge:

• ukuhlanza
• isiminyaminya
• ukuqina kwentamo
• izingqinamba zombono

Ukuphathwa yikhanda okuzivocavoca nakho kungaphanjaniswa nemigraines ebangelwa ukuzivocavoca umzimba.

Ungayiphatha kanjani

Uma uvame ukuphathwa yikhanda ngemuva kokuzivocavoca futhi unezinye izimpawu ezingavamile, kungcono ukwenza i-aphoyintimenti nodokotela ukukhipha noma yiziphi izimo ezingaphansi ezingadinga ukwelashwa.

Ngaphandle kwalokho, ukuvivinya ikhanda okuyinhloko kuvame ukuyeka ukwenzeka ngokwabo ngemuva kwezinyanga ezimbalwa.

Okwamanje, ukuthatha i-anti-inflammatory, efana ne-ibuprofen (Advil), kungasiza. Ungazama futhi ukufaka iphedi yokufudumeza ekhanda lakho ukuvula imithambo yegazi. Ayikho iphedi yokushisa? Nakhu ukuthi ungenza kanjani ekhaya.

Ungakuvimbela kanjani

Phuza uketshezi ngaphambi kokuzivocavoca nangesikhathi sokuvivinya umzimba. Kwabanye, ukufudumala kancane ngaphambi kokuzivocavoca kungasiza ekuvimbeleni ikhanda elikhandlayo. Kwezinye izimo, ukunciphisa ukuqina kokuzivocavoca nakho kuyasiza ukuzivimbela.

Kepha uma lokhu kungasizi, noma ukunciphisa amandla akuyona inketho, thatha i-indomethacin noma i-naproxen yamandla kadokotela. Uzodinga incwadi kadokotela evela kulezi. Zombili zingadala ukucasuka kwesisu kwabanye abantu. Uma ungakwazi ukuwathatha, udokotela wakho angase asikisele ukuzama ama-beta-blockers.

2. Uphelelwe ngamanzi emzimbeni

Ukwehla kwamanzi emzimbeni kwenzeka lapho umzimba wakho ulahlekelwa uketshezi oluningi kunalolo oludingayo. Amathuba okuba ujuluke lapho uzivocavoca umzimba. Lokhu kubalwa njengokulahleka koketshezi. Uma ungaphuzi amanzi anele ngaphambi kokuzivocavoca, kulula ukuthi uphelelwe amanzi emzimbeni.

Ukuphathwa ikhanda ngokuvamile kuyisibonakaliso sokuqala sokuphela kwamanzi. Ezinye izimpawu zokuphelelwa amandla emzimbeni okuncane zihlanganisa:

• ukwanda komuzwa wokoma
• uzizwa unekhanda elincane noma unesiyezi
• ukukhathala
• kunciphise ukuphuma komchamo
• ukukhipha izinyembezi ezimbalwa
• isikhumba nomlomo owomile
• ukuqunjelwa

I-hydration enamandla kakhulu ingaholela ku:

• ukoma ngokweqile
• ukujuluka okunciphile
• umfutho wegazi ophansi
• ukuphefumula kwenhliziyo okusheshayo
• umchamo onombala omnyama
• ukuphefumula okusheshayo
• amehlo acwile
• isikhumba esishwabeneyo
• imfiva
• ukudlikiza
• ukufa

Ukuphela kwamanzi emzimbeni kuyisimo esiphuthumayo kwezokwelapha. Uma uqala ukuhlangabezana nalezi zimpawu, funa ukwelashwa ngokushesha.

Ungayiphatha kanjani

Izimo eziningi ze-hydration emnene ziphendula kahle ekugcwaliseni uketshezi olulahlekile nama-electrolyte. Ungakwenza lokhu ngokuphuza amanzi amaningi.

Isiphuzo sezemidlalo singasiza ukubuyisa ama-electrolyte akho, kepha lezi zivame ukuba noshukela omningi ongeziwe ongenza ikhanda libe nzima kakhulu. Esikhundleni salokho, zama ukufinyelela amanzi kakhukhunathi angenashukela. Ungazama futhi iresiphi yethu yesiphuzo se-electrolyte ongasenza ekhaya.

Ungakuvimbela kanjani

Zama ukuphuza izinkomishi zamanzi ezi-1 ukuya kwezi-3 phakathi nehora noma amabili ngaphambi kokuzivocavoca. Ungaphinde uphathe ibhodlela lamanzi ngesikhathi sokuzivocavoca ukuze ukwazi ukugcwalisa umzimba wakho njengoba ujuluka. Qiniseka ukuthi ulandela ngengilazi noma ezimbili ngemuva kokuzivocavoca kwakho.

3. Uchithe isikhathi esiningi kakhulu elangeni

Ukuvezwa yilanga kungaba yimbangela yezinhlungu zekhanda kubantu abaningi, noma bengazivocavoci umzimba. Lokhu kuyiqiniso ikakhulukazi uma kushisa ngaphandle.

Ungayiphatha kanjani

Uma ubulokhu uzivocavoca ngaphandle elangeni futhi uhlaselwa yikhanda, yiya ngaphakathi uma ukwazi. Zama ukuchitha isikhathi esithile egumbini elimnyama noma elincane.

Uma isimo sezulu sifudumele, letha ingilazi yamanzi nendwangu yokugeza epholile, emanzi. Kubeke ngaphezu kwamehlo akho nasebunzini imizuzu embalwa.

Ukugeza isifudumezi nakho kungasiza.

Uma ungenaso isikhathi sokuphola, ungathatha futhi i-nonsteroidal anti-inflammatory, efana ne-ibuprofen (Advil).

Ungakuvimbela kanjani

Ngaphambi kokuphumela ngaphandle ukuyozivocavoca umzimba, bamba izibuko zelanga noma isigqoko esinomphetho obanzi ukuvikela ubuso namehlo akho. Uma kufudumele, ungazama futhi ukusonga i-bandana emanzi entanyeni yakho.

Ukuphatha ibhodlela elincane lokufafaza eliqukethe amanzi abandayo nakho kungasiza. Yisebenzise ukufafaza ubuso bakho ngezikhathi ezithile. Naka lapho uzizwa ushisa kakhulu noma uphefumula kanzima futhi ufune ukupholisa okuqhubekayo.

4. Ushukela wegazi lakho uphansi

Ushukela wegazi ophansi, obizwa nangokuthi yi-hypoglycemia, nawo ungadala ikhanda ngemuva kokuzivocavoca. Ushukela wegazi ubhekisela ku-glucose, okungenye yemithombo yamandla esemqoka yomzimba wakho. Uma ungadli ngokwanele ngaphambi kokuzivocavoca, umzimba wakho ungasha nge-glucose, okuholele ku-hypoglycemia.

Ukuphathwa ikhanda kungenye yezimpawu eziyinhloko ze-hypoglycemia. Ezinye izimpawu zifaka:

• eqhaqhazela
• ngizizwa ngilambile kakhulu
• isiyezi
• ukujuluka
• ukungaboni kahle
• izinguquko ebuntwini
• ubunzima bokugxila
• ukudideka

Ungayiphatha kanjani

Uma unezimpawu zeshukela eliphansi egazini, zama ukudla noma uphuze okuthile okuqukethe amagremu ayi-15 ama-carbohydrate khona manjalo, njengengilazi yejusi yezithelo noma isiqeshana esincane sesithelo. Lokhu ukulungiswa okusheshayo okufanele kukubambe imizuzu embalwa.

Qiniseka ukuthi ulandela amanye ama-carbohydrate ayinkimbinkimbi, anjengocezu lwesinkwa esigcwele okusanhlamvu, ukugwema okunye ukuphahlazeka.

Ungakuvimbela kanjani

Zama ukudla ukudla okunomsoco, okulinganiselayo noma okulula ngaphakathi kwamahora amabili wokuzivocavoca. Hlela okuthile okunamaprotheni, ama-carbohydrate ayinkimbinkimbi, kanye nefayibha ukusiza ukulinganisela ushukela wegazi. Gwema ushukela noma ama-carbohydrate acutshiwe.

Awuqinisekile ukuthi uzodlani? Nakhu konke odinga ukukwazi ngokudla ngaphambi kokuzivocavoca.

5. Ifomu lakho livaliwe

Ukuzivocavoca ngefomu elibi kungaholela ekuqineni kwemisipha, okungasheshe kuphenduke ikhanda, ikakhulukazi uma usebenzisa imisipha yakho yentamo nehlombe. Ukuphakamisa izinsimbi, ama-pushups, ama-crunches, nokusebenza, konke kungaholela ekuxakaneni entanyeni yakho uma kungenziwanga kahle.

Ungayiphatha kanjani

Uma ukuzivocavoca kwakho kuhilela izinto ezingakucindezela intamo, zama ukwelula kancane ngemuva kwalokho. Nakhu okuyi-12 ukuze uqalise. Uma ukukhipha ukungezwani kungakwenzi iqhinga, ungathatha ibuprofen ethile ukuthola usizo.

Ungakuvimbela kanjani

Bekela eceleni isikhathi sokwenza umsebenzi wakho ojwayelekile phambi kwesibuko. Ungasetha futhi ifoni yakho ukurekhoda umsebenzi wakho. Buka ukuphinda udlale ukuze ubone ukuthi kukhona yini okubonayo ngefomu lakho.

Uma ungaqiniseki ngendlela efanele yokwenza ukuzivocavoca umzimba, cabanga ukwenza iseshini noma ezimbili nomqeqeshi wakho siqu. Bangakudabula ngendlela yokwenza kahle ezinye izivivinyo zakho ezijwayelekile. Ama-gyms endawo angakudlulisela kumqeqeshi ohlonishwayo.

Ukubonana nodokotela nini

Ngenkathi ukuphathwa ikhanda ngemuva kokuzivocavoca imvamisa akuyona into okufanele ukhathazeke ngayo, cabanga ukwenza i-aphoyintimenti nodokotela uma kubonakala sengathi iqala ukwenzeka ngaphandle kwesibhakabhaka.

Isibonelo, uma ubulokhu wenza inqubo efanayo yokuzivocavoca izinyanga ngaphandle kwezinkinga, kodwa ngokuzumayo uqale ukuphathwa yikhanda, bheka udokotela. Kungaba khona okunye okuqhubekayo.

Kungcono futhi ukubona udokotela uma ikhanda lakho lingaphenduli kunoma yikuphi ukwelashwa, kufaka phakathi imishanguzo yokuthenga.

Okubalulekile

Iningi lekhanda elihlobene nokuzivocavoca lingelashwa kalula ekhaya, kepha kwesinye isikhathi kungaba uphawu lwesimo esingaphansi. Izindlela ezilula zokuvikela nokwelashwa kwasekhaya kufanele zisize ekunciphiseni ikhanda lakho. Kepha uma bengenzi iqhinga, kungahle kube yisikhathi sokukhuluma nodokotela.