Izinzuzo Zezempilo Zenkomo Yenkomo Neklabishi

-Delile

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Uma ucabanga ngokudla kwase-Ireland, mhlawumbe ucabanga ngokusinda, ukugcwalisa inyama namazambane akha ukudla okungcono kwesoka lakho kunokwakho. Kepha, ngokumangazayo, izitsha eziningi ezivamile zoSuku lweSt. Patrick zinomsoco kakhulu, ziletha zonke izinhlobo zamavithamini namaminerali. Ngakho-ke ngalolu suku lwazo zonke izinto eziluhlaza, gubha uSuku lukaSt. Patrick okunempilo ngalezi zitsha zase-Ireland!

Inkabi ekhonjiwe. Amaprotheni aphezulu, i-zinc, i-B-vithamini ne-thiamin, i-3-oz. ukuphaka inyama yenkomo ekhonjiwe kunama-calories angu-210. Njenganoma iyiphi inyama yenkomo, inamafutha amaningi, ngakho-ke nciphisa ingxenye yakho futhi ujabulele konke ukuluma!

Iklabishi. Awukwazi ukuba nenkomo yenkomo ngaphandle kweklabishi! Nakuba iklabishi lingase lingabonakali linomsoco njengoba kusho amahlumela e-broccoli noma aseBrussels, empeleni, liwumthombo omuhle kakhulu kavithamini C kanye ne-folic acid, ivithamini ebalulekile kwabesifazane. Futhi ine-fiber ephezulu, esiza ukukugcwalisa!

Amazambane. Amazambane kwesinye isikhathi athola i-rap embi ngokuba phezulu kuma-carbs, kepha amazambane yi-carbohydrate eyinkimbinkimbi ephelele yama-lassies asebenzayo. Amazambane aqukethe amaprotheni ne-calcium, kanye ne-iron, i-potassium, i-zinc novithamini C. Qiniseka ukuthi udla isikhumba ukuze uthole izinzuzo ezengeziwe zezempilo, kufaka phakathi i-fiber!

Guinness. Lo bhiya obumnyama wase-Ireland utholwe -- uma uphuzwa ngokusesilinganisweni -- ukunciphisa ingozi yamahlule egazi abangela ukuhlaselwa yinhliziyo nokuthuthukisa ukugeleza kwegazi nomfutho, ngokusho kwabacwaningi baseYunivesithi yaseWisconsin. Ngokwengeziwe, uhlobo lukabhiya lunama-flavonoid amaningi, angama-antioxidants. Sizokugcizelela lokho!

Usuku lukaSt. Patrick olujabulisayo nolunempilo kubo bonke!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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