Izinzuzo Zezempilo zikaKimchi

-Delile

• Yini uKimchi?
• Izinzuzo Zezempilo zikaKimchi
• Ungayidla Kanjani I-Kimchi
• Buyekeza kwe-

Kwenzekani uma ufaka iklabishi? Cha, imiphumela ayimibi; le nqubo empeleni iveza i-yummy superfood-kimchi ebucayi. Thatha ukungena ngokujulile kulokho kudla okubukeka kungajwayelekile kumayelana nokuthi kungani kukuhle kuwe nezindlela ezinhle zokudla. (Futhi thola ukuthi Kungani Kufanele Wengeze Ukudla Okuvutshiwe Ekudleni Kwakho.)

Yini uKimchi?

I-Kimchi isidlo sakudala sakwaKorea esenziwe ngokufaka imifino imifino bese uyithambisa ngezinongo, kufaka phakathi ugarlic, ujinja, u-anyanisi nopelepele, noma i-chili powder, kusho uKathleen Levitt, ingcweti yezokudla ebhalisiwe ene-Aria Health. Futhi ngenkathi lokho kungase kungenzeki umsindo mnandi kakhulu, empeleni iyadla, futhi awufuni ukuphuthelwa yilezi zinzuzo zezempilo. UKimchi uvutshelwe ngama-bacterium e-probiotic lactic acid futhi uzuzisa imifino ngendlela efana nendlela i-yogurt engeza ngayo izinzuzo zama-probiotic kubisi, ngokusho kocwaningo olushicilelwe ku Ijenali Yokudla Kwemithi. Lawa ma-probiotic akha ama-microorganism asiza uhlelo lwakho lokugaya ukudla, kusho uLevitt. (Lapha, Izindlela Ezi-6 I-Microbiome Yakho Ithinta Impilo Yakho.) Ngenkathi kunezinhlobo ezingaphezu kwe-100 ze-kimchi, kufaka phakathi ama-radishes, ama-scallions, noma ukhukhamba, uzothola ukuthi yenziwe ngeklabishi.

Izinzuzo Zezempilo zikaKimchi

Engeza leyo ndawo yokudlela yase-Korea ekujikelezeni kwakho okuvamile noma uthenge iphakheji esitolo (kulula ukuyithola), futhi uzobe usuthola izinzuzo zezempilo maduze nje. "Inzuzo enkulu kunazo zonke eyaziwayo yalokhu kudla amagciwane aphilayo aqhamuka enqubeni yokuvutshelwa," kusho uDespina Hyde, M.S., R.D., eNYU Langone Medical Center. Lawa magciwane aphilile asiza ukulwa nokutheleleka, uthi. Ucwaningo olulodwa olushicilelwe ku- Ijenali Yokuvimbela Umdlavuza ithole lesi sici sokuqinisa amasosha omzimba sihlangana nezakhiwo ze-kimchi ezilwa nokuvuvukala nezinciphisa i-cholesterol ukunciphisa ingozi yomdlavuza. I-probiotic lactic acid ikakhulukazi inciphisa ingozi yomdlavuza wekoloni, abacwaningi bathola. UKimchi ubuye alayishwe i-fiber yokudla, okusenza sizizwe sigcwele, kusho uLevitt, kodwa inkomishi eyodwa inama-calories angama-22 kuphela. Nokho, izwi elilodwa lokuqapha: Ngazo zonke izinzuzo zalo zezempilo, i-kimchi ine-sodium eningi. Abantu ababuka usawoti wabo noma abanomfutho wegazi ophakeme akufanele bangene ngokungenanjongo, kusho uLisa Dierks, R.D., L.D.N., isazi sokudla kwezempilo e-Mayo Clinic Healthy Living Programme.

Ungayidla Kanjani I-Kimchi

Yidle yodwa, njengesitsha eseceleni, noma ngaphezulu kokudla okuthandayo-ayikho indlela engalungile yokujabulela lokhu kudla okuphezulu. Ungakwazi ukwengeza i-kimchi ezitsheni, ama-stir-fries, amaqanda aphekiwe, phezu kukabhatata obhakiwe, noma uhlanganiswe nemifino e-sautéed. Heck, ungenza ngisho nasekhaya!

Buyekeza kwe-