Ukuma okulungile kuyithuthukisa kanjani impilo yakho

-Delile

• Ukuma komzimba ukuze uzethembe ngokwengeziwe

Ukuma okulungile kuthuthukisa izinga lempilo ngoba kunciphisa izinhlungu eziseqolo, kwenyusa ukuzethemba futhi kunciphise nomthamo wesisu ngoba kuyasiza ukunikeza umugqa ongcono womzimba.

Ngaphezu kwalokho, ukuma kahle kuvimbela futhi kulaphe izinkinga zempilo ezingamahlalakhona nezibuhlungu, njengezinkinga zomgogodla, i-scoliosis nama-discs e-herniated, okunikela ekuthuthukiseni amandla okuphefumula.

Lapho ukuma kabi kubangelwa amahloni, ubuhlalu nokuzizwa ungenalusizo, ukuma okulungile nakho kungasiza ekushintsheni indlela yokucabanga, kunikeze isibindi esithe xaxa namandla amakhulu okubhekana nengcindezi, kwenze umuntu azizwe ezethemba, ezethemba futhi enethemba. Lokhu kwenzeka ngenxa yolimi lomzimba, oluvuselela ukukhiqizwa kwamahomoni afana ne-testosterone, akhulisa amandla obuholi, njengoba i-cortisol, eyi-hormone exhumene nengcindezi, incipha.

Ukuma komzimba ukuze uzethembe ngokwengeziwe

Ukuzivocavoca okuhle okusiza umuntu ukuthi azizwe eqiniseka ngokwengeziwe kuqukethe:

1. Yima ngemilenze yakho ihlukane kancane;
2. Gcina isilevu sakho silingana phansi bese ubheka umkhathizwe;
3. Vala izandla zakho uzibeke okhalweni lwakho;
4. Gcina isifuba sakho sivulekile nomhlane wakho uqonde, uphefumula ngendlela ejwayelekile.

Lesi yisimo esivame ukusetshenziselwa ukumela "ukunqoba" esimweni sezingqalabutho, ezinjenge-superman noma i-wonder woman. Okunye ukuma komzimba okufeza izinzuzo ezifanayo ukuma okujwayelekile, izandla zibekwe komunye nomunye, zihlala phansi ngemuva.

Ekuqaleni, vele wenze lo msebenzi wokuma emzimbeni imizuzu engaba ngu-5 ngosuku, ukuze izinzuzo zitholakale cishe emavikini amabili. Ukuzivocavoca kungenziwa ekhaya, emsebenzini noma endlini yangasese, ngaphambi kwengxoxo yomsebenzi, noma umhlangano obalulekile womsebenzi, isibonelo.

Noma kungabonakala kulula kakhulu, ukulungiswa okuncane kokuma kunganikeza ushintsho olukhulu emzimbeni nasekuziphatheni. Bona yonke imininingwane ngesikhundla sika-superman kuvidiyo elandelayo: