Kungani Ukugeza Kungaba Impilo Kunokugeza

-Delile

• Ukugeza kungaba nemiphumela efanayo emzimbeni wakho njengokuzivocavoca umzimba.
• Kungasiza ukulawula umfutho wegazi lakho.
• Umqondo wakho uzozizwa ubukhali ngemuva kokuphuma.
• Amabhati angagcina impilo yakho yokuzivikela komzimba iphezulu.
• Ukugeza kungakusiza ukuthi ulale kangcono ebusuku.
• Buyekeza kwe-

Yonke i-bubble bath craze ayibonakali sengathi izohamba nganoma yisiphi isikhathi kungekudala-futhi ngesizathu esihle. Impela, kunezinzuzo zempilo yengqondo zokuthatha isikhathi sokugeza sokuzinakekela. Kodwa kukhona ezinye izinzuzo zangempela ngokomzimba, futhi. Eqinisweni, isayensi ibonisa ukuthi ukugeza kungazuzisa yonke into kusuka kumfutho wegazi wakho kuya kumasosha omzimba wakho.

Ngakho-ke qhubeka, thatha amanzi, thatha umagazini (njengokuthi, angazi, Umumo mhlawumbe?) bese uthola uhlu lwakho lokudlalayo lwe-fave chillout ... sizokubamba ngakolunye uhlangothi.

Ukugeza kungaba nemiphumela efanayo emzimbeni wakho njengokuzivocavoca umzimba.

Sizwe ngalokhu: Cha, ukugeza akukwazi ukufaka indawo yokuzivocavoca kwakho. Kodwa izazi zokuzivocavoca umzimba zathola ukuthi *kuzoba* nemiphumela efanayo emzimbeni wakho kamuva, ngenxa yokwenyuka kwezinga lokushisa lomzimba. Kokunye ukuhlola okuncane, abacwaningi bathola ukuthi ukugeza okuthatha ihora kushise cishe ama-calories ayi-140 kumuntu ngamunye (okuyinani elilingana nenani lamathole umuntu angalishisa ngesikhathi sokuhamba ihafu yehora). Ngaphezu kwalokho, ukucwilisa zonke izitho zakho ekushiseni okuphezulu nakho kungasiza ekulawuleni ushukela osegazini lakho.

Kungasiza ukulawula umfutho wegazi lakho.

Ukwelashwa ngokushisa, njengokungena kubhavu imizuzu engama-20 noma ngaphezulu, kungasiza ukuzinzisa ukucindezelwa kwegazi futhi kube nomthelela empilweni yezenhliziyo engcono ngokwandisa nokwenza ngcono ukugeleza kwegazi kuye nasenhliziyweni-okunye ukujwayela ngokuzivocavoca umzimba. (Ukugeza amahlathi, isiko lempilo yase-Japan ejulile, kungenza okufanayo, okungase kunciphise kokubili umfutho wegazi kanye ne-cortisol, okuzogcina kukuthulisa kusukela ngaphakathi nangaphandle.)

Umqondo wakho uzozizwa ubukhali ngemuva kokuphuma.

Imilenze yakho ayizukuzwela nje kuphela futhi ikhululeke ngokwengeziwe ngemuva kokugeza, kepha izifundo ze-balneotherapy, uhlobo lokugeza ngamaminerali, zikhombisa ukuthi ukugeza nakho kungakusiza ukuthi uthole ukukhathala kwengqondo okuncane. Cishe usuyazi kakade ukuthi amabhati anciphisa ingcindezi, kodwa hey, sihlala siphansi ngezaba ezizwakala ngokwesayensi zokuphola. (Okuhlobene: Cha, Awukwazi 'Ukukhipha i-Detox' kusuka ku-Epsom Salt Bath)

Amabhati angagcina impilo yakho yokuzivikela komzimba iphezulu.

Ukuphakamisa izinga lokushisa lomzimba wakho ngokugeza okushisayo empeleni kungathuthukisa ikhono lomzimba wakho lokulwa nezifo kanye namagciwane. Futhi uma usuhogela umkhuhlane noma ukungezwani komzimba nezinto ezithile, ukungena emanzini afudumele kungasiza ngempela ukugeleza komoyampilo kulo lonke uhlelo lwakho lokuphefumula.

Ukugeza kungakusiza ukuthi ulale kangcono ebusuku.

Ukwenza nje inqubo ejwayelekile emasikweni njengokuphumula kubhavu ekupheleni kosuku olunolaka kubikwe ukuthi kuthuthukisa ikhwalithi yokulala, futhi izindawo zokugeza zithola amaphuzu ebhonasi wokulala ngezinhloso zokuqeda ukucindezeleka esishilo ngenhla.

Buyekeza kwe-