Izinzuzo Zezempilo Zesithelo Sezinja

-Delile

• Iyini I-Dragon Fruit?
• Izinzuzo Zezempilo Ze-Dragon Fruit
• Ungasidla Kanjani Isithelo Sezinja
• Dragon Fruit Chia Jam
• Buyekeza kwe-

I-dragon fruit, eyaziwa nangokuthi i-pitaya, ibukeka sengathi iyesabisa, noma, okungenani, iyamangaza-mhlawumbe ngoba ivela emndenini we-cactus. Ngakho-ke kungenzeka ukuthi ubukade uyidlulisa esitolo sokudla ngokususelwa ekubukekeni kwayo okunesikhumba kuphela. Ngokuzayo, phonsa izithelo ezinhle kakhulu enqoleni yakho futhi ujabulele zonke izinzuzo ezimnandi nezinomsoco.

Iyini I-Dragon Fruit?

I-Dragon fruit isekhaya phakathi kwamanye amalungu omndeni we-cactus. Isithelo lesi sivela eMelika Ephakathi, kepha manje sesingatshalwa noma kuphi emhlabeni jikelele okushisayo. Uzibuza ngalelo gama eliyinsumansumane? Ayikho imfihlakalo enkulu lapho: "Isikhumba sayo sangaphandle sifana nezikali zikadrako," kusho uDespina Hyde, M.S., R.D., e-NYU Langone Medical Center. Ngemuva kwesikhumba sayo esibomvu, inyama isukela kokumhlophe kuye kobomvu obumnyama futhi ifakwa ngezinhlamvu ezincane ezimnyama. Ungakhathazeki-ziyadliwa!

Izinzuzo Zezempilo Ze-Dragon Fruit

Kungenzeka ukuthi amaDragons kuthiwa anomlilo esiswini sawo, kepha owakho uzozizwa elungile ngemuva kokumba ezinye ze-pitaya. “I-fiber esesithelweni sikadrako isiza ekugayeni ukudla,” kusho uHyde. Isithelo futhi sisiza ukulawula ama-spikes kashukela egazini, ukwehlisa i-cholesterol engalungile, nokuhambisa umoya-mpilo egazini lethu ngenxa yamazinga ensimbi, kusho yena. Ucwaningo olulodwa olushicilelwe ku- Ijenali yase-Afrika ye-Biotechnology Uthole ukuthi izithelo zikadrako obomvu ikakhulukazi zinikeza ama-antioxidants amaningi, asiza ukusula umzimba wama-radicals wamahhala abangela umdlavuza, usho kanjalo. I-dragon fruit icebile novithamini C-uvithamini obalulekile osiza ukulungisa izicubu emizimbeni yethu, kusukela ekuphulukiseni amathambo kuya ekugcineni isikhumba siphilile, kusho u-Alexandra Miller, R.D.N., L.D.N., ingcwethi yenkampani yezokudla e-Medifast, Inc.

Ungasidla Kanjani Isithelo Sezinja

"Lesi sithelo sinoshukela futhi siminyene sinosawoti onokhilimu, iphunga elimnandi, nokunambitheka okuqabulayo okuvame ukuqhathaniswa nesiphambano esiphakathi kwe-kiwi nepheya," kusho uMiller. Udidekile ngokuthi ungafika kanjani nakuleso sithelo esimnandi? Sika yonke indlela ngokusebenzisa i-pitaya kusukela ekugcineni kuya ekugcineni bese uhlukanisa izingxenye ezimbili. Khipha inyama njengoba ubungathanda nge-kiwi. Ungasithokozela njengoba sinjalo-sonke isithelo sinama-calories angama-60 kuphela, kusho uHyde-kodwa kunezinye izindlela eziningi zokuzijabulisa ne-pitaya. Yisebenzisele ukwenza i-jazz up isitsha se-smoothie noma i-salsa entsha. Idlala kahle nembewu ye-chia futhi. Zama ukwenza i-dragon fruit chia seed pudding noma ushaye isiphuzo esihlwabusayo sesithelo se-chia jam kusuka kweresiphi engezansi. Khona-ke, jabulela amandla akho amahle kakhulu.

Dragon Fruit Chia Jam

Izithako:

• 2 izinkomishi oqoshiwe izithelo dragon
• 1 1/2 wezipuni uju noma isiraphu ye-maple
• 2 wezipuni imbewu ye-chia
• 1 isipuni ujusi kalamula, ongakukhetha

Imikhombandlela:

1. Pheka isithelo sikadrako oqoshiwe epanini phezu komlilo ophakathi imizuzu engu-5-7 kuze kube yilapho izithelo ziqala ukuphuka.

2. Susa ekushiseni bese ugoqa isithelo. Hlanganisa uju, ijusi kalamula, nembewu ye-chia.

3. Yiyeke ime ize ijiyile. Phola bese ugcina esitsheni esingangeni moya efrijini kuze kube amasonto amabili.

Buyekeza kwe-