Lawa makhukhi ama-Cherry Chocolate amnyama awanaShukela Ocwengile

-Delile

• Amakhukhi we-Cherry Dark Chocolate
• Buyekeza kwe-

Usuku Lwezithandani seluseduze, futhi sonke siyazi ukuthi yini ukuthi kusho: amabhokisi kashokoledi anezithako abala imayela ubude alinga noma kuphi lapho ujika khona. Ukwanelisa izinyo lakho elimnandi, sikumboze ngala makhukhi amnyama kashokolethi amnyama. (Okuhlobene: Amakhukhi ayi-10 Anempilo Ongawadla Ukudla Kwasekuseni)

Ama-cherry omisiwe anothe ngamavithamini namaminerali ahlukahlukene, okuhlanganisa i-potassium, uvithamini A, uvithamini C, nensimbi.Futhi ushokoledi omnyama ulayishwe ngama-antioxidants, kufaka phakathi ama-flavanols, anganciphisa ubungozi besifo senhliziyo. Lawa makhukhi aqukethe ibhotela le-alimondi nofulawa wama-alimondi, acebile emafutheni anempilo nasefayibha - zombili lezi zinto ezikusiza ukuthi uzizwe ugcwele futhi wanelisekile. Futhi abanalo ubisi futhi abanalo ushukela ocwengekile. Ulindeni?

Amakhukhi we-Cherry Dark Chocolate

Izithako

• 1/2 indebe kafulawa we-almond
• 1/2 indebe kafulawa kakolweni ogcwele
• 1/2 isipuni sikasawoti
• 1/2 isipuni sokubhaka isoda
• 1/2 indebe isiraphu ye-maple ehlanzekile
• 1/4 indebe + 2 wezipuni ibhotela yemvelo ye-alimondi enokhilimu
• 1/4 indebe ye-appleauce yemvelo
• I-1/4 indebe yobisi lwe-nut, njenge-almond noma ubisi lwe-cashew
• 1 ithisipuni i-vanilla ekhishwe
• I-1/3 indebe (i-milk-free) i-chocolate emnyama chips
• I-1/2 inkomishi ama-cherries omisiwe, aqoshiwe

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-350°F. Khombisa ishidi elikhulu lokubhaka ngephepha lesikhumba.
2. Hlanganisa ufulawa we-alimondi, ufulawa kakolweni ogcwele, usawoti kanye nesoda yokubhaka esitsheni sokuxuba, uvuse kancane ngesipuni sokhuni.
3. Kwesinye isitsha, hlanganisa isiraphu ye-maple, ibhotela le-alimondi, i-appleauce, ubisi lwe-nut, ne-vanilla. Hlanganisa kuze kube bushelelezi.
4. Faka izithako ezimanzi ezingxenyeni ezomile. Faka ama-chips kashokoledi nama-cherries omisiwe, bese ugoqa kuze kuhlanganiswe ngokulinganayo.
5. Spoon inhlama yekhukhi ebhodini lokubhaka, wakhe amakhukhi ayi-18.
6. Bhaka imizuzu engu-12 kuya kwengu-15, noma kuze kube yilapho ama-cookies e-brown egolide.
7. Dlulisa amakhukhi kurufu lokupholisa ucingo bese uvumela ukuthi luphole kancane ngaphambi kokujabulela.

Izibalo zokondla ngekhukhi ngalinye: ama-calories ayi-120, amafutha angu-6g, amafutha agcwele 1g, ama-carb ayi-17g, i-2g fiber, ushukela ongu-7g, amaprotheni ama-3g

Buyekeza kwe-