Izindlela Ezilula Zokwenza Ukudla Okunempilo Kutholakalele Wena Nabanye

-Delile

• 1. Thatha Inselelo Yemifino
• 2.Sip Smart
• 3. Zama Ithuluzi Elisha
• Ungawusiza Kanjani Umphakathi Wakho Udle Kahle, Nawo
• Buyekeza kwe-

Ukudla kuyithuluzi elinamandla, kusho u-Angela Odoms-Young, Ph.D., uprofesa we-kinesiology kanye nokudla okunomsoco e-University of Illinois College of Applied Health Sciences. “Ukudla okunempilo kusiza ekwesekeni amasosha akho omzimba futhi kwehlise nokuvuvukala. Lokho kusemqoka ngoba ukuvuvukala nokusebenza komzimba kuyadlala indima ebalulekile ezimeni ezingamahlalakhona nezifo ezithathelwanayo njenge-COVID-19. "

Okubaluleke ngokulinganayo nendima edlalwa yindima ekusileleni ndawonye. "Ukudla kuwumphakathi," kusho u-Odoms-Young. “Izinkumbulo zethu ezibaluleke kakhulu zihlanganisa ukudla. Ukudla kusho ukuthi umuntu uyakukhathalela. Yingakho abantu abangenazo izindlela zokudla ezinhle ezindaweni abahlala kuzo bezizwa bekhohliwe.”

Ngesikhathi lapho sidinga ukuvala lokho okusihlukanisayo, nazi izinto ongazenza ukuze udle kangcono - futhi wondle izinguquko ezenza wonke umuntu abe nempilo enhle.

1. Thatha Inselelo Yemifino

“Sibonise ukuthi ukudla okusekelwe ezitshalweni kuyasilungele, kodwa abantu abaningi abakayidli imifino eyanele,” kusho u-Odoms-Young. Lwela ukuwengeza kukho konke ukudla. “Wajikijele emaqandeni akho aphehliwe. Bafake ku-pasta noma ku-chili. Yenza isigaxa semifino ngenhlanzi. Zama izindlela ezintsha zokuzifaka ekudleni kwakho. ”

2.Sip Smart

“Ukuphuza iziphuzo ezinoshukela ezimbalwa kungenye yezinto ezinhle kakhulu esingazenzela impilo yethu. Kuneziphuzo eziningi ezinoshukela ezitholakala namuhla, okuhlanganisa iziphuzo ezinikeza amandla neziphuzo zezemidlalo - izinto esicabanga ukuthi zinempilo kodwa ezingekho," kusho u-Odoms-Young. "Funda amalebula asemabhodleleni, bese uhlola amaqiniso wokudla okunempilo ezindaweni zokudlela ukuze wazi ukuthi aqukethe ushukela omningi kangakanani."

3. Zama Ithuluzi Elisha

Imishini elungile ingenza ukupheka okunempilo kube lula ngakho-ke kungenzeka ukuthi ukwenze, ngisho nasebusuku obumatasa. "Ngisanda kuthola isipheki sikagesi, futhi kuhle," kusho u-Odoms-Young. “Isibonelo, ungapheka ubhontshisi kuwo ngaphandle kokuwamanzisa. Ngiwafaka kumpheki wokucindezela ngegalikhi, u-anyanisi, namakhambi, futhi bekulungele ngemizuzu engama-30. Kusetshenziswa abasebenzi abancane. ”

Ungawusiza Kanjani Umphakathi Wakho Udle Kahle, Nawo

Kunezindlela ezintathu ongasiza ngazo ukwenza ushintsho, kusho u-Odoms-Young.

1. Funda futhi ufunde ngalokho abantu ezindaweni ezisezingeni eliphansi ababhekene nazo. “Thola ukuthi yiziphi izingqinamba zabo,” kusho yena. “Okunye ukuzivocavoca engikunikeza abafundi bami ukuthi baphile kwisabelomali sokudla esinikezwa labo abakuSNAP [i-Supplemental Nutrition Assistance Programme], okungaba ngu- $ 1.33 ukudla umuntu ngamunye. Lokho kukubeka endaweni efanele.” (Okuhlobene: Lokho Okusifundise Ukuhluleka Kwezitembu Zokudla zikaGwyneth Paltrow)
2. Ivolontiya ebhange lokudla noma enhlanganweni yomphakathi endaweni enganakiwe.
3. Yiba ngummeli wenguquko. “Bamba iqhaza ezenzweni zenqubomgomo yendawo,” kusho u-Odoms-Young.“Kukhona imifelandawonye evelayo ezweni lonke ukudala izindawo ezinempilo. Thola eyodwa bese uyijoyina. Ubumeli bungasiza ukuhambisa inaliti ukuze sonke sibe nempilo engcono. ”

Shape Magazine, Septhemba 2020

Buyekeza kwe-