Amakhukhi we-5-Ingredient Healthy Peanut Butter Ungawenza Ngemizuzu Engu-15

-Delile

• Amakhukhi we-5-Ingredient Healthy Peanut Butter
• Buyekeza kwe-

Kungenzeka ukuthi uyazi futhi uyalithanda ikhukhi le-crisscross le-peanut butter. (Uyazi, lezo ozithola uzishaya ngemfoloko.)

Ngenkathi iresiphi yendabuko yamakhukhi we-peanut butter egcwele ibhotela noshukela, lapho kuyinto indlela enempilo yokwenza lokho namanje enambitheka kahle okwangempela kuhle. Lokhu kusonteka iresiphi kugcwele ubuhle obufanayo bamantongomane ongeke ukwazi ukumelana nawo - kepha futhi bakhululekile ngobisi, i-gluten, ushukela ocwengekile namaqanda. (Ngakho-ke, yep, nazo ziyi-vegan.) Ingxenye engcono kakhulu? Udinga izithako ezinhlanu kuphela nemizuzu engu-15 ukuzenza! (Futhi zama lawa makhukhi amaprotheni avocado avela kubaqeqeshi beTone It Up.)

Ngokudla kwe-alimondi njengesisekelo sefulawa futhi enziwe isiraphu ye-maple emsulwa, lawa makhukhi azothokozisa noma yimuphi umthandi webhotela lamantongomane-ngaphandle kokuzitika ngokweqiniso. (Okuhlobene: Konke Odinga Ukukwazi Ngebhotela Yamantongomane)

Amakhukhi we-5-Ingredient Healthy Peanut Butter

Kwenza: amakhukhi ayi-18 kuya kwangu-28

Izithako

• 1 inkomishi ibhotela lamantongomane elikhilimu
• 1 1/2 izinkomishi isidlo se-alimondi
• 1/2 indebe isiraphu ye-maple ehlanzekile
• 2 amathisipuni i-vanilla akhiphe
• 1 ithisipunii-powder yokubhaka

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-350°F. Khombisa ishidi elikhulu lokubhaka ngephepha lesikhumba.
2. Kwiprosesa yokudla, hlanganisa zonke izithako. Pulse kuze kube yinhlama enamathelayo. Uma ungenayo iprosesa yokudla, hlanganisa i-batter ngesihlanganisi sesandla.
3. Roll inhlama ibe amabhola amancane. Uma ufuna amakhukhi amakhulu, yenza amabhola abe makhudlwana futhi iresiphi izokhiqiza amakhukhi angaba ngu-18. Uma ungathanda amakhukhi amancane, gingqa amabhola ohlangothini oluncane ukukhiqiza cishe amakhukhi angama-28.
4. Beka amabhola enhlama ngokulinganayo ekhasini lokubhaka. Sebenzisa emuva kwemfoloko ukufaka ama-crisscrosses ebholeni ngalinye, uthambise amakhukhi kancane.
5. Bhaka imizuzu engu-6 kuya kwengu-7. Inhlama izobe isathambile, futhi okungaphansi kwamakhukhi kufanele kube nsundu kancane. (Lawa makhukhi angasha kalula, ngakho-ke wabhekisise.)
6. Vumela amakhukhi ukuthi aphole kancane ebhodini lokubhaka ngaphambi kokudlulisela endaweni yokupholisa yocingo.

Amaqiniso okudla okunomsoco ngekhukhi ngalinye (uma likhiqiza ama-28): amakhalori angu-110, amafutha angu-8g, amafutha agcwele angu-1g, ama-carbs angu-7g, i-fibre engu-1g, ushukela ongu-5g, amaprotheni angu-3g

Buyekeza kwe-