Umlobi: Laura McKinney
Usuku Lokudalwa: 2 Epreli 2021
Ukuvuselela Usuku: 18 Unovemba 2024
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Ngubani othola isifo senhliziyo?

Isifo senhliziyo siyimbangela ehamba phambili yokufa kwabantu e-United States, ngokusho kwe-. E-United States, umuntu oyedwa kwaba-4 abafayo ungumphumela wesifo senhliziyo. Labo ngabantu ababalelwa ku-610,000 abafa ngenxa yalesi simo unyaka nonyaka.

Isifo senhliziyo asibandlululi. Yimbangela ehamba phambili yokufa kwabantu abaningi, kubandakanya abamhlophe, amaSpanishi, kanye nabantu abaMnyama. Cishe isigamu sabaseMelika basengozini yesifo senhliziyo, futhi amanani ayenyuka. Funda kabanzi mayelana nokwanda kwamazinga ezifo zenhliziyo.

Yize isifo senhliziyo singabulala, sinqandeke kubantu abaningi. Ngokusebenzisa imikhuba yokuphila enempilo kusenesikhathi, ungaphila isikhathi eside ngenhliziyo enempilo.

Yiziphi izinhlobo ezahlukahlukene zesifo senhliziyo?

Isifo senhliziyo sihlanganisa izinkinga eziningi zenhliziyo. Izifo nezimo eziningana ziwela ngaphansi kwesambulela sesifo senhliziyo. Izinhlobo zesifo senhliziyo zifaka:

  • I-Arrhythmia. I-arrhythmia isigqi senhliziyo esingajwayelekile.
  • I-atherosclerosis. I-atherosclerosis ukuqina kwemithambo yegazi.
  • I-Cardiomyopathy. Lesi simo senza imisipha yenhliziyo iqine noma ibuthaka.
  • Ukukhubazeka kwenhliziyo okuzalwa. Ukukhubazeka kwenhliziyo okuzalwa kungukungahambi kahle kwenhliziyo okukhona lapho kuzalwa.
  • Isifo semithambo yegazi (CAD). I-CAD ibangelwa ukwakheka koqwembe lwemithambo yenhliziyo. Ngezinye izikhathi sibizwa ngokuthi yisifo senhliziyo esiyischemic.
  • Ukutheleleka kwenhliziyo. Ukutheleleka kwenhliziyo kungabangelwa amagciwane, amagciwane, noma izimuncagazi.

Igama elithi isifo senhliziyo lingasetshenziswa ukubhekisa ezimeni zenhliziyo ezithinta ngqo imithambo yegazi.


Ziyini izimpawu zesifo senhliziyo?

Izinhlobo ezahlukahlukene zesifo senhliziyo zingadala izimpawu ezahlukahlukene ezahlukahlukene.

I-Arrhythmias

I-Arrhythmias yimigqi yenhliziyo engajwayelekile. Izimpawu ohlangabezana nazo zingancika kohlobo lwe-arrhythmia onayo - ukushaya kwenhliziyo okushesha kakhulu noma okuhamba kancane kakhulu. Izimpawu ze-arrhythmia zifaka:

  • ubumhlophe
  • inhliziyo yakho eshayayo noma ukushaya kwenhliziyo okugijimayo
  • ishayela kancane
  • ukuquleka
  • isiyezi
  • ubuhlungu besifuba

I-atherosclerosis

I-atherosclerosis inciphisa ukunikezwa kwegazi emaphethelweni akho. Ngaphezu kobuhlungu besifuba nokuphefumula okuncane, izimpawu ze-atherosclerosis zifaka:

  • ukubanda, ikakhulukazi ezithweni
  • ukuba ndikindiki, ikakhulukazi ezithweni
  • ubuhlungu obungavamile noma obungachazeki
  • ubuthakathaka emilenzeni nasezingalweni zakho

Ukukhubazeka kwenhliziyo okuzalwa

Ukukhubazeka kwenhliziyo okuzalwa yizinkinga zenhliziyo ezikhula lapho umbungu ukhula. Ezinye izinkinga zenhliziyo azikaze zitholwe. Ezinye zingatholakala lapho zidala izimpawu, njenge:


  • isikhumba esiboshwe ngombala oluhlaza okwesibhakabhaka
  • ukuvuvukala kwemikhawulo
  • ukuphefumula okuncane noma ukuphefumula kanzima
  • ukukhathala namandla aphansi
  • isigqi senhliziyo esingajwayelekile

Isifo semithambo yegazi (CAD)

I-CAD i-plaque buildup emithanjeni ehambisa igazi elinomoya-mpilo enhliziyweni nasemaphashini. Izimpawu ze-CAD zifaka:

  • ubuhlungu besifuba noma ukungaphatheki kahle
  • umuzwa wengcindezi noma ukukhama esifubeni
  • ukuphelelwa umoya
  • isicanucanu
  • imizwa yokugaya noma igesi

I-Cardiomyopathy

I-Cardiomyopathy yisifo esidala ukuthi imisipha yenhliziyo ikhule ibe nkulu futhi iqine, iqine, noma ibe ntekenteke. Izimpawu zalesi simo zifaka:

  • ukukhathala
  • ukuqunjelwa
  • imilenze evuvukile, ikakhulukazi amaqakala nezinyawo
  • ukuphelelwa umoya
  • ukushaya ngamandla noma ukushaya ngokushesha

Ukutheleleka kwenhliziyo

Igama elithi ukutheleleka kwenhliziyo lingasetshenziselwa ukuchaza izimo ezifana ne-endocarditis noma i-myocarditis. Izimpawu zokutheleleka kwenhliziyo zifaka:


  • ubuhlungu besifuba
  • ukuminyana kwesifuba noma ukukhwehlela
  • imfiva
  • Ukugodola
  • ukuqubuka kwesikhumba

Funda kabanzi mayelana nezimpawu zesifo senhliziyo.

Ziyini izimpawu zesifo senhliziyo kwabesifazane?

Abesifazane bavame ukuhlangabezana nezimpawu nezimpawu ezahlukahlukene zesifo senhliziyo kunamadoda, ikakhulukazi maqondana ne-CAD nezinye izifo zenhliziyo.

Eqinisweni, ucwaningo lwango-2003 lwabheka izimpawu ezivame ukubonwa kwabesifazane abake bahlaselwa yisifo senhliziyo. Izimpawu eziphezulu azibandakanyi izimpawu zokuhlasela kwenhliziyo "zakudala" ezifana nobuhlungu besifuba kanye nokushoshozela. Esikhundleni salokho, ucwaningo lubike ukuthi abesifazane bebesengcupheni yokuthi bathi babhekana nokukhathazeka, ukuphazamiseka kokulala, nokukhathala okungajwayelekile noma okungaqondakali.

Ngaphezu kwalokho, amaphesenti angama-80 abesifazane abasesifundweni abike ukuthi bahlangabezana nalezi zimpawu okungenani inyanga eyodwa ngaphambi kokuhlaselwa yisifo senhliziyo.

Izimpawu zesifo senhliziyo kwabesifazane nazo zingadideka nezinye izimo, ezinjengokudangala, ukuya esikhathini, nokukhathazeka.

Izimpawu zesifo senhliziyo ezivamile kwabesifazane zifaka:

  • isiyezi
  • ukuphaphatheka
  • ukuphefumula okuncane noma ukuphefumula okungajulile
  • ubumhlophe
  • ukuquleka noma ukudlula emhlabeni
  • ukukhathazeka
  • isicanucanu
  • ukuhlanza
  • ubuhlungu bomhlathi
  • ubuhlungu bentamo
  • ukuhlungu obusemhlane
  • ukugaya noma ubuhlungu obunjengegesi esifubeni nasesiswini
  • izithukuthuku ezibandayo

Funda kabanzi mayelana nezimpawu nezimpawu ezivamile zesifo senhliziyo kwabesifazane - bese uthola ukuthi kungani abesifazane abaningi bethi ngeke babize u-911 uma becabanga ukuthi bahlaselwa yisifo senhliziyo.

Yini ebangela isifo senhliziyo?

Isifo senhliziyo iqoqo lezifo nemibandela edala izinkinga zenhliziyo. Uhlobo ngalunye lwesifo senhliziyo lubangelwa okuthile okuhluke ngokuphelele kuleso simo. I-atherosclerosis ne-CAD kubangelwa ukwakheka koqwembe lwemithambo. Ezinye izimbangela zesifo senhliziyo zichazwe ngezansi.

Izimbangela ze-Arrhythmia

Izimbangela zesigqi senhliziyo esingajwayelekile zifaka:

  • isifo sikashukela
  • CAD
  • ukukhubazeka kwenhliziyo, kufaka phakathi ukukhubazeka kwenhliziyo okuzelwe
  • imithi, izithasiselo, namakhambi
  • umfutho wegazi ophezulu (umfutho wegazi ophakeme)
  • ukusetshenziswa ngokweqile kotshwala noma i-caffeine
  • ukuphazamiseka kokusebenzisa izidakamizwa
  • ukucindezeleka nokukhathazeka
  • ukulimala kwenhliziyo okukhona noma isifo

Ukukhubazeka kwenhliziyo okuzalwa nakho kubangela

Lesi sifo senhliziyo senzeka ngenkathi ingane isakhula esibelethweni. Okunye ukukhubazeka kwenhliziyo kungaba kubi kakhulu bese kutholakala ukuthi kungelashwa ngokushesha. Abanye bangase bangatholakali iminyaka eminingi.

Isakhiwo senhliziyo yakho singashintsha futhi njengoba ukhula. Lokhu kungadala ukukhubazeka kwenhliziyo okungaholela ezinkingeni nasezinkinga.

I-Cardiomyopathy ibangela

Izinhlobo eziningi ze-cardiomyopathy zikhona. Uhlobo ngalunye luwumphumela wesimo esihlukile.

  • Ukuqina kwenhliziyo. Akucaci ukuthi yini ebangela lolu hlobo oluvame kakhulu lwe-cardiomyopathy, okuholela enhliziyweni ebuthakathaka. Kungaba umphumela wokulimala kwangaphambilini enhliziyweni, njengohlobo oludalwa yizidakamizwa, ukutheleleka nokuhlaselwa yinhliziyo. Kungaba futhi yisimo esizuzwe njengefa noma umphumela wengcindezi yegazi engalawulwa.
  • I-cardiomyopathy ye-hypertrophic. Lolu hlobo lwesifo senhliziyo luholela esicutshini senhliziyo esijiyile. Kuvame ukuzuzwa njengefa.
  • I-cardiomyopathy evimbelayo. Imvamisa akucaci ukuthi yini eholela kulolu hlobo lwe-cardiomyopathy, okuholela ezindongeni zenhliziyo eziqinile. Izimbangela ezingaba khona zingafaka ukwakheka kwezicubu ezibomvu kanye nohlobo lwe-protein buildup engajwayelekile eyaziwa njenge-amyloidosis.

Ukutheleleka kwenhliziyo kubangela

Amagciwane, izimuncagazi namagciwane yizimbangela ezivame kakhulu zezifo zenhliziyo. Izifo ezingalawulwa emzimbeni nazo zingalimaza inhliziyo uma zingelashwa kahle.

Yiziphi ezinye zezinto ezinobungozi zesifo senhliziyo?

Kunezici eziningi eziyingozi zesifo senhliziyo. Ezinye ziyalawuleka, kanti ezinye azilawuleki. ICDC ithi abantu baseMelika okungenani banengozi eyodwa engcupheni yesifo senhliziyo. Ezinye zalezi zinto eziyingozi zifaka:

  • umfutho wegazi ophakeme
  • i-cholesterol ephezulu namazinga aphansi e-high-density lipoprotein (HDL), i-cholesterol "enhle"
  • ukubhema
  • ukukhuluphala ngokweqile
  • ukungasebenzi

Ukubhema, isibonelo, kuyingozi engalawuleka. Abantu ababhemayo baphinda amathuba abo okuba nesifo senhliziyo, ngokusho kweNational Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

Abantu abanesifo sikashukela bangaba sengozini enkulu yesifo senhliziyo ngoba amazinga aphezulu eglucose egazi akhulisa ubungozi boku:

  • angina
  • isifo senhliziyo
  • unhlangothi
  • CAD

Uma unesifo sikashukela, kubalulekile ukulawula i-glucose yakho ukunciphisa ingozi yakho yokuthuthukisa isifo senhliziyo. I-American Heart Association (AHA) ibika ukuthi abantu abanengcindezi ephezulu yegazi nesifo sikashukela bayiphinda kabili ingozi yokuba nesifo senhliziyo.

Izici zobungozi ongeke ukwazi ukuzilawula

Ezinye izinto ezinobungozi zesifo senhliziyo zifaka:

  • umlando womndeni
  • ubuhlanga
  • ucansi
  • ubudala

Yize lezi zinto zobungozi zingalawuleki, ungakwazi ukuqapha imiphumela yazo. Ngokusho kweMayo Clinic, umlando womndeni we-CAD ubhekene ikakhulukazi uma ubandakanya:

  • isihlobo sowesilisa esingaphansi kweminyaka engama-55 ubudala, njengobaba noma umfowenu
  • isihlobo sowesifazane esingaphansi kweminyaka engama-65 ubudala, njengomama noma udadewabo

Abamnyama abangewona amaSpanishi, abamhlophe abangewona amaSpanishi, kanye nabantu base-Asia noma ePacific Island banobungozi obukhulu kunaboMdabu base-Alaska noma amaMelika Omdabu. Futhi, amadoda asengozini enkulu yesifo senhliziyo kunabesifazane. Eqinisweni, i-CDC ilinganisela phakathi kwayo yonke imicimbi yenhliziyo e-United States eyenzeka emadodeni.

Ekugcineni, iminyaka yakho ingakhuphula ubungozi besifo senhliziyo. Kusukela eminyakeni engama-20 kuya kwengama-59, abesilisa nabesifazane basengozini efanayo ye-CAD. Ngemuva kweminyaka yobudala engama-60, noma kunjalo, iphesenti labesilisa abathintekile lenyuka laya phakathi kwamaphesenti ayi-19.9 kanye nama-32.2. Kuphela ngamaphesenti angu-9.7 kuya ku-18.8 wabesifazane abaneminyaka yobudala abathintekayo.

Funda kabanzi mayelana nezici zobungozi ze-CAD.

Sitholakala kanjani isifo senhliziyo?

Udokotela wakho angalawula izinhlobo eziningana zokuhlolwa nokuhlolwa ukuze kutholakale isifo sesifo senhliziyo. Ezinye zalezi zivivinyo zingenziwa ngaphambi kokuba ubonise izimpawu zesifo senhliziyo. Ezinye zingasetshenziselwa ukubheka izimbangela zezimpawu lapho zikhula.

Ukuhlolwa komzimba nokuhlolwa kwegazi

Into yokuqala ezokwenziwa udokotela wakho ukwenza ukuhlolwa komzimba nokuthatha i-akhawunti yezimpawu obukade uhlangabezana nazo. Ngemuva kwalokho bazofuna ukwazi umndeni wakho nomlando wakho wezokwelapha. Izakhi zofuzo zingadlala indima kwezinye izifo zenhliziyo. Uma unelungu lomndeni eliseduze elinesifo senhliziyo, yabelana ngalolu lwazi nodokotela wakho.

Ukuhlolwa kwegazi kuyalwa njalo. Lokhu kungenxa yokuthi bangasiza udokotela wakho ukuthi abone amazinga akho e-cholesterol futhi afune izimpawu zokuvuvukala.

Ukuhlolwa okungabonakali

Izinhlobo ezahlukahlukene zokuhlolwa ezingasetshenziswanga zingasetshenziswa ukuthola isifo senhliziyo.

  • I-Electrocardiogram (ECG noma i-EKG). Lokhu kuhlolwa kungabheka umsebenzi kagesi wenhliziyo yakho futhi kusize udokotela wakho abone noma yikuphi ukungahambi kahle.
  • I-Echocardiogram. Lokhu kuhlolwa kwe-ultrasound kunganikeza udokotela wakho isithombe esiseduze sesakhiwo senhliziyo yakho.
  • Ukuhlolwa kwengcindezi. Lokhu kuhlolwa kwenziwa ngenkathi uqedela umsebenzi onzima, njengokuhamba, ukugijima, noma ukugibela ibhayisikili elimile. Ngesikhathi sokuhlolwa, udokotela wakho angakwazi ukuqapha umsebenzi wenhliziyo yakho ekuphenduleni izinguquko ekusebenzeni komzimba.
  • I-Carotid ultrasound. Ukuze uthole i-ultrasound eningiliziwe yemithambo yakho ye-carotid, udokotela wakho angalalela lokhu kuhlolwa kwe-ultrasound.
  • Ukuqapha kweHolter. Udokotela wakho angakucela ukuthi ugqoke lo mqaphi wokushaya kwenhliziyo amahora angama-24 kuya kwangu-48. Ibavumela ukuthi bathole umbono owandisiwe womsebenzi wenhliziyo yakho.
  • Ukuvivinya kwetafula lokutsheka. Uma usanda kuhlangabezana nokuquleka noma ikhanda elikhanyayo lapho umile noma uhleli phansi, udokotela wakho angayalela lokhu kuhlolwa. Ngesikhathi sayo, uboshelwe etafuleni bese uphakamisa kancane noma wehlise ngenkathi babheka ukushaya kwenhliziyo yakho, umfutho wegazi, namazinga e-oxygen.
  • Iskena se-CT. Lokhu kuhlolwa kwe-imaging kunikeza udokotela wakho isithombe se-X-ray senhliziyo yakho esinemininingwane eminingi.
  • Inhliziyo MRI. Njenge-CT scan, i-MRI yenhliziyo inganikeza isithombe esinemininingwane eminingi yenhliziyo yakho nemithambo yegazi.

Ukuhlolwa okuhlaselayo

Uma ukuhlolwa ngokomzimba, ukuhlolwa kwegazi, kanye nokuhlolwa okungekho emthonjeni kunganqamuki, udokotela wakho angafuna ukubheka ngaphakathi komzimba wakho ukuthola ukuthi yini ebangela noma yiziphi izimpawu ezingavamile. Ukuhlolwa okuhlaselayo kungafaka:

  • I-catheterization yenhliziyo kanye ne-coronary angiography. Udokotela wakho angafaka i-catheter enhliziyweni yakho ngokusebenzisa i-groin nemithambo yegazi. I-catheter izobasiza ukwenza izivivinyo ezibandakanya inhliziyo nemithambo yegazi. Uma le catheter isenhliziyweni yakho, udokotela wakho angenza i-coronary angiography. Ngesikhathi se-coronary angiography, idayi ifakwa emithanjeni ezintekenteke nakuma-capillaries azungeze inhliziyo. Idayi isiza ukukhiqiza isithombe se-X-ray esinemininingwane eminingi.
  • Ucwaningo lwe-Electrophysiology. Phakathi nalolu vivinyo, udokotela wakho angafaka ama-electrode enhliziyweni yakho nge-catheter. Lapho ama-electrode esendaweni, udokotela wakho angathumela ama-pulses kagesi futhi aqophe ukuthi inhliziyo iphendula kanjani.

Funda kabanzi mayelana nokuhlolwa okusetshenziselwa ukuxilonga isifo senhliziyo.

Yikuphi ukwelashwa okutholakalayo kwesifo senhliziyo?

Ukwelashwa kwesifo senhliziyo kuncike kakhulu ohlotsheni lwesifo senhliziyo onaso nokuthi sekuhambe ibanga elingakanani. Isibonelo, uma unesifo senhliziyo, udokotela wakho kungenzeka akunikeze i-antibiotic.

Uma une-plaque buildup, bangathatha indlela enamacala amabili: unikeze umuthi ongasiza ukwehlisa ubungozi bokwakhiwa kwamapuleti okwengeziwe futhi ubheke ukukusiza wenze izinguquko zokuphila ngendlela enempilo.

Ukwelashwa kwesifo senhliziyo kuwela ezigabeni ezintathu eziyinhloko:

Izinguquko zendlela yokuphila

Ukukhetha indlela yokuphila enempilo kungakusiza uvikele isifo senhliziyo. Zingakusiza nokuthi welaphe lesi sifo futhi usivimbele ukuthi singabi sibi kakhulu. Ukudla kwakho kungenye yezindawo zokuqala ongafuna ukuzishintsha.

Ukudla okunama-sodium aphansi, okunamafutha amancane okunothe ngezithelo nemifino kungakusiza wehlise ubungozi bezinkinga zesifo senhliziyo. Esinye sezibonelo izindlela zokudla eziya ekudleni kwe-Stop Hypertension (DASH).

Ngokufanayo, ukuzivocavoca njalo nokuyeka ugwayi kungasiza ekwelapheni isifo senhliziyo. Futhi bheka ukunciphisa ukuphuza kwakho utshwala.

Imithi

Umuthi kungadingeka ukwelapha izinhlobo ezithile zesifo senhliziyo. Udokotela wakho angakunikeza umuthi ongelapha noma ulawule isifo senhliziyo yakho. Imithi nayo ingahle inqunyelwe ukunciphisa noma ukumisa ubungozi bezinkinga. Umuthi ngqo owunikiwe uncike ohlotsheni lwesifo senhliziyo onaso. Funda kabanzi ngemithi engahle inikezwe ukwelapha isifo senhliziyo.

Izinqubo zokuhlinzwa noma zokuhlasela

Kwezinye izimo zesifo senhliziyo, ukuhlinzwa noma inqubo yezokwelapha iyadingeka ukwelapha lesi simo nokuvikela izimpawu eziya ziba zimbi.

Isibonelo, uma unemithambo evinjelwe ngokuphelele noma cishe ngokuphelele yi-plaque buildup, udokotela wakho angafaka i-stent emthanjeni wakho ukubuyisa ukugeleza kwegazi okuvamile. Inqubo ezokwenziwa udokotela wakho incike ohlotsheni lwesifo senhliziyo onaso kanye nobukhulu bomonakalo enhliziyweni yakho.

Ngingasivimbela kanjani isifo senhliziyo?

Ezinye izinto ezinobungozi zesifo senhliziyo azikwazi ukulawulwa, njengomlando womndeni wakho, isibonelo. Kodwa kusabalulekile ukwehlisa amathuba okuba nesifo senhliziyo ngokunciphisa izinto ezinobungozi ongazilawula.

Lwela umfutho wegazi onempilo nezinombolo ze-cholesterol

Ukuba nengcindezi yegazi enempilo kanye nobubanzi be-cholesterol ezinye zezinyathelo zokuqala ongazithatha ngenhliziyo enempilo. Umfutho wegazi ulinganiswa ngamamilimitha ayi-mercury (mm Hg). Umfutho wegazi ophilile uthathwa njengaphansi kuka-120 systolic no-80 diastolic, okuvame ukubonakaliswa “njengo-120 ngaphezulu kwama-80” noma “120/80 mm Hg.” I-Systolic isilinganiso sokucindezela ngenkathi inhliziyo isenkontileka. I-Diastolic isilinganiso lapho inhliziyo iphumule. Izinombolo eziphakeme zikhomba ukuthi inhliziyo isebenza kanzima ukushaya igazi.

Izinga lakho le-cholesterol elifanele lizoya ngezici zakho zobungozi nomlando wezempilo yenhliziyo. Uma usengozini enkulu yesifo senhliziyo, unesifo sikashukela, noma usuvele uhlaselwe yisifo senhliziyo, amazinga akho ohlosiwe azoba ngaphansi kwalawo abantu abanobungozi obuphansi noma obumaphakathi.

Thola izindlela zokulawula ukucindezeleka

Njengoba kulula njengoba kuzwakala, ukulawula ukucindezeleka kunganciphisa ingozi yesifo senhliziyo. Ungakuthathi kancane ukucindezeleka okungapheli njengomnikeli wesifo senhliziyo. Khuluma nodokotela wakho uma uvame ukukhungatheka, ukhathazekile, noma ubhekene nezehlakalo zokuphila ezicindezelayo, njengokuhamba, ukushintsha imisebenzi, noma ukudivosa.

Yamukela indlela yokuphila enempilo

Ukudla ukudla okunempilo nokuvivinya umzimba njalo nakho kubalulekile. Qiniseka ukuthi ugwema ukudla okunamafutha amaningi nosawoti. Odokotela batusa ezinsukwini eziningi inani eliphelele lamahora ama-2 nemizuzu engama-30 isonto ngalinye. Buza udokotela wakho ukuze uqiniseke ukuthi ungahlangabezana ngokuphepha nalezi zinkombandlela, ikakhulukazi uma usuvele unesimo senhliziyo.

Uma ubhema, yeka. I-nicotine esogwayi ibangela imithambo yegazi ukuthi iqine, kwenze kube nzima ngegazi elinomoya-mpilo ukuthi ligijime. Lokhu kungaholela e-atherosclerosis.

Funda kabanzi ngezindlela ongehlisa ngazo ingozi futhi mhlawumbe uvimbele isifo senhliziyo.

Yikuphi ukuguqulwa kwendlela yokuphila okudinga isifo senhliziyo?

Uma usanda kuthola ukuxilongwa kwesifo senhliziyo, khuluma nodokotela wakho ngezinyathelo ongazithatha ukuze uhlale uphilile ngangokunokwenzeka. Ungalungiselela ukuqokwa kwakho ngokwakha uhlu oluningiliziwe lwemikhuba yakho yansuku zonke. Izihloko ezingenzeka zifaka:

  • imithi oyiphuzayo
  • indlela yakho ejwayelekile yokuzivocavoca umzimba
  • ukudla kwakho okujwayelekile
  • noma imuphi umlando womndeni wesifo senhliziyo noma sohlangothi
  • umlando wakho womfutho wegazi ophakeme noma isifo sikashukela
  • noma yiziphi izimpawu ohlangabezana nazo, njengenhliziyo yokujaha, isiyezi, noma ukungabi namandla

Ukubona udokotela wakho njalo umkhuba owodwa wokuphila ongawuthatha. Uma wenza kanjalo, noma yiziphi izingqinamba ezingaba khona zingabanjwa ngokushesha ngangokunokwenzeka. Izici ezithile zobungozi, ezifana nomfutho wegazi ophakeme, zingabhekiswa ngemithi yokwehlisa ingozi yesifo senhliziyo.

Udokotela wakho anganikeza namathiphu woku:

  • ukuyeka ukubhema
  • ukulawula umfutho wegazi
  • ukuzivocavoca umzimba njalo
  • ukugcina amazinga e-cholesterol enempilo
  • ukwehlisa isisindo uma ukhuluphele ngokweqile
  • ukudla okunempilo

Ukwenza lezi zinguquko ngasikhathi sinye kungenzeka kungenzeki. Xoxa nomhlinzeki wakho wezokunakekelwa kwempilo ukuthi iziphi izinguquko endleleni yokuphila ezizokuba nomthelela omkhulu. Ngisho nezinyathelo ezincane eziya kulezi zinhloso zizokusiza ukukugcina uphilile.

Funda kabanzi ngokubaluleka kokushintsha kwendlela yokuphila ekusizeni ekwelapheni nasekuvimbeleni isifo senhliziyo.

Yini ukuxhumana phakathi kwesifo senhliziyo nomfutho wegazi ophezulu?

Isifo senhliziyo esinomfutho wegazi ophezulu yisimo esidalwa umfutho wegazi ophakeme ongapheli. Umfutho wegazi ophezulu udinga inhliziyo yakho ukuthi ipompe kanzima ukuze ijikeleze igazi lakho emzimbeni wakho. Le ngcindezi eyandisiwe ingaholela ezinhlotsheni eziningana zezinkinga zenhliziyo, kufaka phakathi imisipha yenhliziyo eminyene, ekhulisiwe nemithambo emincane.

Amandla athe xaxa inhliziyo yakho okufanele uwasebenzise ukupompa igazi angenza imisipha yenhliziyo yakho ibe nzima futhi ibe mkhulu. Lokhu kungaba nomthelela ekutheni inhliziyo yakho iphampa kanjani. Isifo senhliziyo esinomfutho wegazi ophezulu singenza imithambo yegazi inganweki futhi iqine. Lokho kunganciphisa ukujikeleza kwegazi futhi kuvimbele umzimba wakho ekutholeni igazi elicebile nge-oxygen elidingayo.

Isifo senhliziyo esine-hypertensive siyimbangela ephezulu yokufa kwabantu abane-high blood pressure, ngakho-ke kubalulekile ukuthi uqale ukwelapha umfutho wegazi ophakeme ngokushesha okukhulu. Ukwelashwa kungamisa izinkinga futhi kungavimbela nomonakalo owengeziwe.

Funda kabanzi ngesifo senhliziyo.

Ingabe likhona ikhambi lesifo senhliziyo?

Isifo senhliziyo asikwazi ukwelashwa noma ukuguqulwa. Kudinga ukwelashwa impilo yonke nokuqapha ngokucophelela. Izimpawu eziningi zesifo senhliziyo zingancishiswa ngemithi, izinqubo, kanye nokushintsha kwendlela yokuphila. Lapho lezi zindlela zehluleka, ukungenelela kwe-coronary noma ukuhlinzeka ngokudlula kungasetshenziswa.

Uma ukholwa ukuthi kungenzeka ukuthi uhlangabezana nezimpawu zesifo senhliziyo noma uma unezinto ezinobungozi zesifo senhliziyo, yenza isikhathi sokubonana nodokotela wakho. Ngokubambisana, nobabili ningalinganisa ubungozi benu, nenze izivivinyo ezimbalwa zokuhlola, futhi nenze uhlelo lokuhlala niphilile.

Kubalulekile ukuphatha impilo yakho yonke manje, ngaphambi kokuba kwenziwe ukuxilongwa. Lokhu kuyiqiniso ikakhulukazi uma unomlando womndeni wesifo senhliziyo noma izimo ezandisa ingozi yesifo senhliziyo. Ukunakekela umzimba wakho nenhliziyo yakho kungakhokha iminyaka eminingi ezayo.

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