Izimbangela kanye Nezokwelapha Zesithende Ubuhlungu Ezinganeni

-Delile

• Ukubuka konke
• I-Calcaneal apophysitis (isifo sika Sever)
• Ukwelashwa
• I-Achilles tendinitis
• Ukwelashwa
• UPlantar fasciitis
• Ukwelashwa
• Ukuqhekeka
• Ukwelashwa
• Izexwayiso
• Ukuthatha

Ukubuka konke

Ubuhlungu besithende buvamile ezinganeni. Yize ngokujwayelekile kungabi kubi, ukuxilongwa okufanele nokwelashwa okusheshayo kuyanconywa.

Uma ingane yakho iza kuwe nezikhalazo zobuhlungu besithende, ubumnene ngemuva konyawo noma iqakala, noma iyaxhuga noma ihamba ngezinzwane zayo, ingahle ibe nokulimala okufana ne-Achilles tendinitis noma isifo sikaSever.

Ukulimala kwesithende nonyawo kungakhula kancane kancane ngokuhamba kwesikhathi futhi imvamisa kungumphumela wokusetshenziswa ngokweqile. Izingane eziningi zibandakanyeka emidlalweni yokuncintisana enamashejuli anzima okuqeqeshwa. Ukulimala ngokweqile kuvamile kepha kuvame ukuxazululwa ngezinyathelo zokuphumula nezokugcina.

Ukwelashwa kubalulekile, ngoba ukungazinaki izimpawu kungaholela ekulimaleni okukhulu kakhulu kanye nobuhlungu obungapheli.

Nazi izimbangela ezimbalwa ezihlukile zobuhlungu besithende nokuthi ungasiza kanjani ingane yakho ukuba yelapheke.

I-Calcaneal apophysitis (isifo sika Sever)

I-American Family Physician ikhomba i-calcaneal apophysitis njengesizathu esivame kakhulu sobuhlungu besithende kubagijimi abaneminyaka engu-5 kuya ku-11.

Kuwukulimala ngokweqile okubangelwa ukuhlukumezeka okuphindayo okuncane ngesikhathi semidlalo noma emisebenzini. Kucatshangwa ukuthi kungenxa yokudonswa kwethenda le-Achilles ethangeni lesithende elikhulayo. Izimbangela zifaka phakathi ukugijima noma ukweqa, futhi kuvame ukubonwa kubadlali be-basketball, bebhola likanobhutshuzwayo, kanye nabasubathi.

Amantombazane amancane agxuma intambo nawo asengozini ye-calcaneal apophysitis. Izimpawu zibandakanya ubuhlungu ngemuva kwesithende nobumnene lapho ukhama emuva konyawo. Ukufudumala nokuvuvukala nakho kungenzeka.

Ukwelashwa

Ukwelashwa kufaka phakathi u-icing, ukwelula imisipha yethole, nemithi yezinhlungu njenge-acetaminophen noma ibuprofen. Ukuphakanyiswa kwesithende okuhlanganisiwe kungasetshenziswa okwesikhashana ukuqeda izinhlungu.

Izimpawu zivame ukuxazululwa phakathi kwamasonto ambalwa futhi ingane ingabuyela kwezemidlalo kungakapheli amasonto amathathu kuya kwayisithupha.

I-Achilles tendinitis

I-Achilles tendinitis ingenzeka ezinganeni, imvamisa ngemuva kokwanda okungazelelwe komsebenzi.

Kungakhonjwa amasonto ambalwa abe yisizini entsha yezemidlalo, futhi izimpawu zibandakanya ubuhlungu esithendeni noma emuva konyawo. Ithenda le-Achilles linamathisela imisipha emibili yethole ethanjeni lesithende futhi lisiza ukududula unyawo phambili ngesikhathi sokuhamba noma sokugijima.

Uma uvuvukile, kungadala ubuhlungu, ukuvuvukala, ukufudumala, nobunzima bokuhamba. Ubuhlungu bungase buqale bumnene futhi buqhubeke kancane kancane. Izingane ezenza imisebenzi ephindaphindwayo efana nokugijima, ukugxuma, noma ukugida, njengabadlali be-basketball nabadansi, zingakhula i-Achilles tendinitis.

Ukwelashwa

Ukwelashwa kufaka ukuphumula, iqhwa, ukucindezela, nokuphakama. Sebenzisa ukugoqa noma itheyiphu okunwebekayo ukugcina ukuvuvukala phansi nokuxhasa imisipha ngesikhathi sokuqala sokuvuvukala kungasiza.

Imithi elwa nokuvuvukala efana ne-ibuprofen ingasiza ekwehliseni ubuhlungu nokuvuvukala. Ukuzivocavoca okwelula imisipha yeqakala neyethole nakho kungasiza ekululameni nasekusizeni ukunciphisa ukulimala kabusha.

Kubalulekile ukuthi ingane yakho igqoke izicathulo ezifanele ngokusekelwa okuhle ukuvimbela ukucindezeleka okungadingekile kuthenda. Ukwelashwa kusenesikhathi nokugwema imisebenzi ebhebhethekisayo kungcono kakhulu kuze kube yilapho izinhlungu ziphela ngokuphelele.

Ngaphandle kokwelashwa, i-Achilles tendinitis ingaphenduka ibe yisimo esingelapheki futhi iqhubeke nokudala ubuhlungu phakathi kwemisebenzi yansuku zonke njengokuhamba.

UPlantar fasciitis

I-Plantar fasciitis ukulimala ngokweqile okubandakanya ukucasuka kwe-plantar fascia, ibhande eliwugqinsi lezicubu ezixhumanayo ezigudla i-arch kusuka esithendeni kuya ngaphambili konyawo.

Kungenzeka kubantu bayo yonke iminyaka, kufaka phakathi izingane. Izimpawu zifaka:

• ubuhlungu obuphansi konyawo eduze kwesithende
• ukuhamba kanzima
• ubumnene noma ukuqina ngasentendeni yonyawo

Ngokuvamile kuba kubi kakhulu ekuseni futhi kuba ngcono usuku lonke.

Ngokufana ne-Achilles tendinitis, izimpawu ngokuvamile ziqala ukumnene futhi ziba zimbi ngokuhamba kwesikhathi. Izici zobungozi zifaka:

• ukwanda okungazelelwe komsebenzi
• ezemidlalo ezibandakanya ukugijima noma ukugxuma
• ukugqoka izicathulo ezigugile noma ezingasekelwa kahle
• imisebenzi ehilela ukuma okuningi

Ukwelashwa

Ukwelashwa kufaka ukuphumula, iqhwa, ukucindezelwa, ukubhucungwa, nokuphakama. Lapho kuvela izimpawu, izingane kufanele zigweme ukwenza imisebenzi efana nokugijima noma ukweqa futhi ziyeke ukuhamba okude nezikhathi ezinde zokuma.

Ukubeka indawo kule ndawo kuzosiza ukunciphisa ukuvuvukala, futhi imithi elwa nokuvuvukala ingasiza ekunciphiseni ubuhlungu. Ukugingqa ibhola lomphebezo onqenqemeni lwenyawo kungasiza ukubhucunga indawo nokwandisa ukusakazwa kwegazi, okuholele ekuphulukisweni ngokushesha.

Kwesinye isikhathi, izicathulo ezikhethekile ze-orthotic ziyanconywa ukuvimbela ukuphindeka. Ukuthayipha izinyawo okungu-figure-of-eight kungasiza.

Ukuqhekeka

Izingane ezidlala kanzima noma ezibandakanya ezemidlalo ezinomthelela omkhulu nazo zingaba sengozini yokuphuka isithende noma unyawo. Yize kungavamile, ukuphuka kwesithende kungenzeka ngemuva kokuwa noma komthelela ongazelelwe.

Izimpawu zifaka:

• ubuhlungu obukhulu
• ukuvuvukala
• ukulinyazwa
• ukungakwazi ukubeka isisindo onyaweni oluthintekile

I-athikili ku-Journal of Bone and Joint Surgery ephenye imiphumela yesikhathi eside yokwaphuka kwesithende ezinganeni ibike ukuthi ukuphathwa okulondolozayo cishe kwazo zonke izinhlobo zokuphuka kwesithende ezinganeni kuholela emiphumeleni emihle yesikhathi eside.

Ukwelashwa

Ukwelashwa okulondolozayo kufaka phakathi iqhwa, ukuphumula, ukukhubazeka ngokusebenzisa i-cast noma i-splint, nemithi yezinhlungu. Izingane kufanele zigweme ukubamba iqhaza emisebenzini noma emidlalweni kuze kube yilapho ithambo selipholile ngokuphelele.

Ukwelashwa ngokomzimba kungasiza ngesikhathi nangemva kwenqubo yokuphulukisa futhi kusize ekubuyeni kancane kancane emsebenzini. Kubalulekile ukuthi kuhlolwe ngudokotela wezempilo ukuthola ukuthi ngabe kungukuqhekeka yini noma uma ubuhlungu kungenxa yesinye isizathu esidinga ukwelashwa okwehlukile.

Ukwephuka okuyinkimbinkimbi kungadinga ukuhlinzwa, kepha lokhu akuvamile ukwenzeka ezinganeni.

Izexwayiso

Njalo thintana nodokotela mayelana nobuhlungu besithende sengane yakho. Yize ubuhlungu obuningi besithende buxazululwa ngezinyathelo ezilondolozayo njengokuphumula, iqhwa, ukuminyana, nokuphakama, ubuhlungu besithende obude bungakhombisa okuthile okubucayi.

Ubuhlungu obungahlobene nomsebenzi bungabangelwa izicubu, ukutheleleka, noma izinkinga zokuzalwa. Khuthaza ingane yakho ukuthi ithathe lezi zinyathelo ezilandelayo zokuvimbela ubuhlungu besithende:

• hlala ugqoka izicathulo ezifanele
• ungalokothi weqe ukufudumala noma ukuvivinya umzimba
• bahlanganyele ekuzoluleni nasekuqiniseni izivivinyo zamathole
• hlala usesimweni unyaka wonke ukuvimbela ukulimala ngokweqile ekuqaleni kwesizini yezemidlalo

Ukuthatha

Ngemuva kokuhlolwa okufanele kochwepheshe, ubuhlungu besithende bungelashwa kalula ekhaya.

Njengoba izingane zikhula, zingase zihlangane nezinhlungu nobunzima obuhlukahlukene. Kungumsebenzi wakho njengomzali ukukhuthaza ukuphumula, ukwelashwa, nokululama.

Yize ezemidlalo nokusebenza komzimba kunezinzuzo eziningi ezinhle, ukulimala kungenzeka. Ukudlala ngobuhlungu akusona isisombululo esihle njalo uma kukhulunywa ngokulimala kwesithende.