Izithasiselo ezi-6 ezihamba phambili namakhambi we-Atherosclerosis

-Delile

• I-atherosclerosis ne-cholesterol
• 1.Ukukhishwa kwe-artichoke (ALE)
• 2.Igalikhi
• 3. I-Niacin
• 4. I-Policosanol
• 5. I-Hawthorn
• 6. Irayisi elibomvu lemvubelo
• Izinto okufanele uzicabangele

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuqonda isifo sokuqina kwemithambo yegazi

I-atherosclerosis yisimo lapho i-cholesterol, i-calcium, nezinye izinto, ngokuhlangene ezibizwa ngokuthi i-plaque, zivala imithambo yakho yegazi. Lokhu kuvimba ukugeleza kwegazi kuya ezithweni zakho ezibalulekile, ikakhulukazi inhliziyo.

I-atherosclerosis iholela ezinkingeni eziningi zempilo, kufaka phakathi isifo sohlangothi, isifo senhliziyo, isifo sezinso, nokuwohloka komqondo. Akucaci ukuthi yini ebangela lesi simo, ngoba ziningi izinto ezihilelekile.

Abantu ababhemayo, abaphuza utshwala obuningi ngokweqile, futhi abangazivocavoci ngokwanele maningi amathuba okuthi babuthuthukise. Futhi ungazuza njengefa amathuba okuthuthukisa isifo sokuqina kwemithambo yegazi.

I-atherosclerosis ne-cholesterol

Kunezithako eziningi, eziningi ezitholakala ezitshalweni, ezingasiza ekwelapheni isifo sokuqina kwemithambo yegazi. Iningi labo likwenza lokho ngokuthinta amazinga e-cholesterol.

Izinga eliphakeme le-cholesterol akuzona ukuphela kwengozi ekwakheni i-atherosclerosis, kepha banomthelela omkhulu.

Kunezinhlobo ezimbili ze-cholesterol. I-low-density lipoprotein (LDL) yaziwa nangokuthi yi-cholesterol "embi", futhi i-high-density lipoprotein (HDL) yaziwa njenge-cholesterol "enhle". Umgomo wokwelapha i-cholesterol nezinkinga ezihlobene nayo ukugcina i-LDL iphansi nokukhulisa i-HDL.

Ingqikithi ye-cholesterol kufanele ibe ngaphansi kwama-milligram angama-200 nge-deciliter (mg / dL) ye-LDL cholesterol kufanele ibe ngaphansi kuka-100 mg / dL, kuyilapho i-cholesterol ye-HDL kufanele ibe ngaphezu kuka-60 mg / dL.

1.Ukukhishwa kwe-artichoke (ALE)

Lesi sengezo kwesinye isikhathi sibizwa ngokuthi yi-artichoke leaf extract, noma i-ALE. Ucwaningo lukhombisa ukuthi i-ALE ingasiza ekukhuphuleni i-cholesterol yakho "enhle" kanye ne-cholesterol "embi".

Ukukhishwa kwe-artichoke kuza ngamaphilisi, amaphilisi, kanye nokuthanjiswa. Umthamo onconyiwe uncike ekutheni uthatha yiphi ifomu, kodwa alukho ucwaningo olubonisa ukuthi ungadlula ngokweqile kuma-artichokes.

Izame: Thenga ukukhishwa kwe-artichoke, nge-supplement noma nge-liquid form.

2.Igalikhi

I-Garlic iye yahlonishwa ngokuphulukisa konke kusuka kumdlavuza webele kuya empandleni. Kodwa-ke, izifundo ngegalikhi nempilo yenhliziyo zixubekile.

Ukubuyekezwa kwezincwadi zango-2009 kwaphetha ngokuthi ugarlic akayinciphisi i-cholesterol, kodwa ukubuyekeza okufanayo kusukela ngonyaka ka-2014 kwaphakamisa ukuthi ukuthatha ugarlic kungavimbela isifo senhliziyo. I-2012 ikhombisile ukuthi ukukhishwa kukagalikhi osegugile, lapho kuhlanganiswa ne-coenzyme Q10, kunciphise inqubekela phambili ye-atherosclerosis.

Kunoma ikuphi, mhlawumbe ugarlic ngeke ukulimaze. Yidle iluhlaza noma iphekiwe, noma uyithathe ifomu le-capsule noma ithebhulethi. Isithako somlingo yi-allicin, nokuyinto eyenza iphunga likagalikhi.

Izame: Thenga izithako zegalikhi.

3. I-Niacin

I-Niacin yaziwa nangokuthi i-vitamin B-3. Kutholakala ekudleni okufana nesibindi, inkukhu, i-tuna, ne-salmon. Iphinde itholakale njengesengezo.

Udokotela wakho angancoma izithasiselo ze-niacin ukusiza nge-cholesterol yakho, ngoba ingakhuphula amazinga akho “amahle” e-cholesterol ngamaphesenti angaphezu kwangu-30. Kunganciphisa ne-triglycerides, olunye uhlobo lwamafutha olwandisa ingozi yesifo senhliziyo yakho.

Izithako ze-Niacin zingenza isikhumba sakho sivele sivele futhi sizwakale, futhi singadala isicanucanu.

Inani elinconywayo lansuku zonke le-niacin lingu-16 mg wamadoda. Kungu-14 mg wabesifazane abaningi, u-17 mg wabesifazane abancelisayo, no-18 mg wabesifazane abakhulelwe.

Ungathathi ngaphezu kwenani elinconyiwe ngaphandle kokukhuluma nodokotela wakho kuqala.

Izame: Thenga izithako ze-niacin.

4. I-Policosanol

I-Policosanol yisicucu esenziwe ngezitshalo ezifana nomoba kanye nama-yam.

Ucwaningo olunzulu lososayensi baseCuba lubheke ama-policosanol asuselwa ezimobeni zendawo. Kubonise ukuthi okukhiphayo kunezinto ezinciphisa i-cholesterol.Ukubuyekezwa kwezincwadi zango-2010 kwasho ukuthi azikho izivivinyo ngaphandle kweCuba ezikuqinisekisile ukutholakala kwalokhu.

Kodwa-ke, ukubuyekezwa kowezi-2017 kuphethe ngokuthi ucwaningo lwaseCuba belunembe kakhudlwana kunezifundo ezithathwe ngaphandle kweCuba. Kusadingeka olunye ucwaningo nge-policosanol.

I-Policosanol iza ngamaphilisi namaphilisi.

Izame: Thenga izithasiselo ze-policosanol.

5. I-Hawthorn

I-Hawthorn iyi-shrub ejwayelekile ekhule emhlabeni wonke. EJalimane, kukhishwa okwenziwe ngamaqabunga awo kanye namajikijolo kuthengiswa njengomuthi wesifo senhliziyo.

Ucwaningo oluvela ku-2010 lukhombisa ukuthi i-hawthorn ingaba yindlela ephephile futhi ephumelelayo yokwelapha isifo senhliziyo. Iqukethe i-quercetin yamakhemikhali, ekhonjisiwe ukunciphisa i-cholesterol.

Ukukhishwa kwe-Hawthorn kuthengiswa ikakhulukazi kuma-capsule.

Izame: Thenga izithasiselo ze-hawthorn.

6. Irayisi elibomvu lemvubelo

Irayisi elibomvu lemvubelo ngumkhiqizo wokudla owenziwe ngokufaka irayisi elimhlophe ngemvubelo. Isetshenziswa kakhulu emithini yendabuko yamaShayina.

Ucwaningo lwango-1999 lukhombisa ukuthi lingehlisa kakhulu amazinga akho e-cholesterol. Amandla welayisi elibomvu ilayisi atholakala entweni i-monacolin K. Inezimonyo ezifanayo ne-lovastatin, umuthi kadokotela osetshenziswa ekwehliseni i-cholesterol.

Lokhu kufana phakathi kwe-monacolin K ne-lovastatin kuholele i-Food and Drug Administration (i-FDA) ukukhawulela kakhulu ukuthengiswa kwezithako ezibomvu zemvubelo yelayisi.

Izengezo ezithi ziqukethe ngaphezu kokulandelwa kwenani le-monacolin K zivinjelwe. Ngenxa yalokhu, amalebula womkhiqizo amaningi aqaphela kuphela ukuthi iqukethe ilayisi elibomvu elingakanani, ayiqukethe i-monacolin K engakanani.

Kunzima kakhulu ukuthi abathengi bazi kahle ukuthi ingakanani i-monacolin K emikhiqizweni abayithengayo, njengoba kuqinisekiswe ucwaningo lwango-2017.

Irayisi elibomvu lemvubelo lifundelwe nokulimala kwezinso, isibindi kanye nemisipha.

Izame: Thenga izengezo ezibomvu zemvubelo yelayisi.

Izinto okufanele uzicabangele

Akunabufakazi bokuthi noma ikuphi ukwengeza kuzokwelapha i-atherosclerosis kukodwa. Noma yiluphi uhlelo lokwelapha lesi simo luzobandakanya ukudla okunempilo, uhlelo lokuzivocavoca, mhlawumbe nemithi kadokotela ongayithatha kanye nezithasiselo.

Khuluma nodokotela wakho ngaphambi kokuthatha noma iziphi izithasiselo, ngoba ezinye zingaphazamisa imithi osuvele uyiphuza. Ukubonisana nodokotela wakho kubaluleke kakhulu uma ukhulelwe noma ungumhlengikazi.

Futhi khumbula ukuthi izithasiselo azilawulwa yi-FDA ngendlela efanayo nezidakamizwa. Lokhu kusho ukuthi ikhwalithi yabo ingahluka ngokuphawulekayo kusuka kumkhiqizo owodwa - noma ibhodlela - ukuya kolunye.