Ama-Herbs Nezinongo Ezithobayo Zokulwa Nengcindezi Nokukhathazeka

-Delile

• Izinzuzo zamakhambi:
• Iresiphi ebabayo:
• Imiyalo:
• Q: Ngabe kukhona ukukhathazeka noma izizathu zempilo umuntu akufanele ngabe uthatha lezi zimuncu?
• I-DIY Bitters Yokucindezeleka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uzizwa kancane onqenqemeni? Umunyu ungasiza ngalokho.

Ukuqamba ama-bitters kusuka ekunciphiseni amakhambi nezimbali kungaba yindlela elula (futhi emnandi) yokwehliswa ngokwemvelo. Le bitters eduduzayo yenziwa ngamakhambi emvelo amathathu akhombise isithembiso sokuveza umphumela wokuthula.

I-lavender ingenye yamakhambi wokulwa nokukhathazeka athandwa kakhulu, futhi sizobe siyihlanganisa nezimpande ze-valerian ne-passionflower ukwenza ingozi eyodwa ebucayi, elwa nengcindezi.

Izinzuzo zamakhambi:

• ILavender ikhonjiswe njengenenzuzo, ukukhathazeka, futhi.
• I-Passionflower ikhulisa amazinga we-GABA ebuchosheni, okhuthaza ukuphumula. I-Passionflower ikhonjiswe ngemiphumela emibi embalwa kunama-sedatives anqunyiwe.
• Impande yeValerian ivame ukubhangqwa ne-passionflower njengoba ithuthukisa imiphumela efanayo yokuzola. Leli khambi livame ukusetshenziswa njenge-, futhi, njenge- passionflower, ebuchosheni.

Yize la makhambi ngokuvamile ephephile futhi ebekezeleleka kahle, kubalulekile ukwenza ucwaningo lwakho futhi ungalokothi uwahlanganise neminye imishanguzo ekhuthaza i-GABA njenge-anti-depressants kanye ne-benzodiazepines.

Iresiphi ebabayo:

• 1 oz lavender omisiwe
• 1 tsp. impande ye-valerian eyomile
• 2 tsp. i-passionflower eyomile
• 1 tsp. ikhasi elomisiwe le-orange
• 1/2 tsp. ujinja omisiwe
• 6 ounces alcohol (kunconyiwe: i-vodka eyi-100 yobufakazi noma i-nonalcoholic, zama i-SEEDLIP's Spice 94)

Imiyalo:

1. Hlanganisa zonke izithako embizeni yamasoni uthele utshwala ngaphezulu.
2. Gcina ngokuqinile bese ugcina ama-bitters endaweni epholile, emnyama.
3. Vumela ama-bitters afake kuze kufike amandla oyifunayo, cishe amasonto amabili kuya kwangu-4. Shake izimbiza njalo (cishe kanye ngosuku).
4. Uma usulungile, hlunga ama-bitters ngokusebenzisa i-muslin cheesecloth noma isihlungi sekhofi. Gcina ama-bitters ahlungiwe esitsheni esingenalutho ekamelweni lokushisa.

Ukusebenzisa: Hlanganisa amaconsi ambalwa alawa ma-bitters alwa nokukhathazeka abe yitiye elibandayo noma elishisayo, amanzi akhanyayo, noma uthathe njenge-tincture ngaphambi kokulala noma ngezikhathi zokucindezeleka okwengeziwe nokukhathazeka. Uma ufuna ukwengeza ukunambitheka okumnandi kubabayo, sincoma ukusebenzisa ubhontshisi omsulwa we-vanilla, njengoba kukhonjiswa ushukela.

Q: Ngabe kukhona ukukhathazeka noma izizathu zempilo umuntu akufanele ngabe uthatha lezi zimuncu?

A: Musa ukusebenzisa ama-bitters njengokushintshwa kwanoma imuphi umuthi, futhi ungahlanganisi neminye imithi. Amakhambi anemiphumela emibi njengemithi yokwelashwa, ngakho-ke hlola njalo kochwepheshe bezempilo ngaphambi kokuqala ikhaya noma ikhambi lemvelo, ikakhulukazi uma ukhulelwe, uncelisa, futhi unezingane. Sebenzisa inguqulo engenalo utshwala uma ukhathazeka utshwala.

- UKatherine Marengo, LDN, RD

Izimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.

I-DIY Bitters Yokucindezeleka

UTiffany La Forge ungumpheki okhokhelwayo, unjiniyela weresiphi, nomlobi wokudla osebenzisa ibhulogi iParsnips namaKhekhe. Ibhulogi yakhe igxile ekudleni kwangempela kwempilo elinganiselayo, izindlela zokupheka zonyaka, kanye nezeluleko zezempilo ezingenekayo. Uma engekho ekhishini, uTiffany uthokozela i-yoga, ukuhamba izintaba, ukuhamba, ukulima ingadi, nokuzihlalela ne-corgi yakhe, iCocoa. Mvakashele kubhulogi yakhe noma ku-Instagram.