Ziyini futhi ziyini izinzuzo ze-Hydrotherapy

-Delile

• Ziyini izinzuzo
• Ukuzivocavoca nge-Hydrotherapy
• 1. Umdumba omubi
• 2. Ukuphumula kwamanzi okuhlangene
• 3. Watsu
• 4. Halliwick

I-Hydrotherapy, eyaziwa nangokuthi i-aquatic physiotherapy noma i-aqua therapy, ngumsebenzi wokwelapha oqukethe ukuzivocavoca echibini elinamanzi afudumele, cishe ama-34ºC, ukusheshisa ukubuyiswa kwabasubathi abalimele noma iziguli ezine-arthritis, ngokwesibonelo.

Ngokuvamile, i-hydrotherapy yenziwa nge-physiotherapist futhi isetshenziswa kakhulu ngabesifazane abakhulelwe nasebekhulile ngoba iyasiza ekwelapheni:

• I-arthritis, i-osteoarthritis noma i-rheumatism;
• Izinkinga zamathambo, njengokuphuka noma ama-discs e-herniated;
• Ukulimala kwemisipha;
• Ubuhlungu obuhlangene;
• Ukuvuvukala emilenzeni;
• Ubunzima bokuphefumula;
• Izinkinga zezinzwa.

I-Hydrotherapy yabesifazane abakhulelwe kufanele ikhonjiswe ngudokotela obelethayo futhi ijwayele ukusetshenziselwa ukwenza ngcono ukujikeleza kwegazi, ukunciphisa ukuvuvukala emilenzeni nokunciphisa izinhlungu emuva, ezinyaweni nasemadolweni, isibonelo. Funda ezinye izindlela zokuqeda ukukhathazeka ekukhulelweni sekwedlule isikhathi.

Ziyini izinzuzo

Ku-hydrotherapy, ngenxa yezakhiwo zamanzi, kungenzeka ukunciphisa umthwalo obangelwa isisindo somzimba emajoyini nasemathanjeni ngenkathi kugcinwa ukumelana, kuvumela ukukhula kwemisipha, kepha ngaphandle kokubangela ukulimala kwezinye izingxenye zomzimba. Ngaphezu kwalokho, amanzi afudumele avumela ukuphumula kwemisipha nokuqeda izinhlungu.

I-Hydrotherapy isiza ekunciphiseni izinkinga zokuma komzimba futhi idlulise umuzwa wenhlalakahle, ithuthukise ukubukeka komzimba womuntu ngamunye nokwandisa ukuzethemba. Ngaphezu kwalokho ibuye ibe nomthelela ku:

• Ukuqiniswa kwemisipha;
• Ukukhululeka ebuhlungwini bemisipha noma bamalunga;
• Ukwenza ngcono ibhalansi nokuhlanganiswa kwezimoto;
• Ukukhuthaza ukuphumula kwemisipha;
• Ukwehla kwezinkinga zokulala;
• Ukwehliswa kwengcindezi nokukhathazeka;
• Ukwanda kwe-amplitude kwamalunga;

Ngaphezu kwalokho, i-hydrotherapy ibuye ibe nomthelela ekuthuthukiseni uhlelo lwe-cardiorespiratory system, kanye ne-aerobics yamanzi, lapho izivivinyo ezenziwa khona zinamandla kakhulu. Yazi ukuthi ungahlukanisa kanjani i-aerobics yamanzi ne-hydrotherapy.

Ukuzivocavoca nge-Hydrotherapy

Kunamasu amaningana nokuvivinya umzimba okwenziwa ngamanzi asemanzini, okumele kuhambisane ne-physiotherapist, efana nale:

1. Umdumba omubi

Le ndlela isetshenziselwa ukuqinisa nokufundisa kabusha imisipha nokukhuthaza ukwelulwa kwesiqu. Ngokuvamile, umelaphi uyama futhi isiguli sisebenzisa ukuntanta entanyeni yomlomo wesibeletho, okhalweni futhi, uma kunesidingo, iqakala nesihlakala.

Imvamisa, le ndlela isetshenziswa kubantu abalimele kuCentral Nervous System, ukuphazamiseka kwamathambo noma abantu abanebanga elinciphile lokunyakaza, ubuthakathaka, ubuhlungu noma ubuhlungu beqolo.

2. Ukuphumula kwamanzi okuhlangene

Le ndlela isebenzisa izakhiwo zamanzi afudumele, phakathi kuka-33º no-35ºC, okuba nemiphumela yokuphumula ku-Autonomic Nervous System. Ngesikhathi sokuzivocavoca umzimba, ukuzungezisa nokunwebeka kwesiqu kuyakhuthazwa, ngokunyakaza okunesigqi nokuphindaphindwayo, kunciphise amandla okubuka, okuzwa nokuzwa.

Ngokuvamile, le ndlela ikhonjiswa kubantu abanezinkinga zamathambo, ngemuva kokuhlinzwa komgogodla, izinhlungu ezisezingeni eliphansi, ngokulimala okuphindaphindwayo kohlobo kanye nezifo zomsebenzi ezihlobene nomsebenzi kanye nabantu abanobubanzi obunciphile noma ubuhlungu bokunyakaza noma abantu abanezinkinga zemizwa.

3. Watsu

O Watsu yenziwa futhi echibini lamanzi afudumele, cishe ngama-35ºC, kusetshenziswa amasu athile lapho kwenziwa khona ukunyakaza, ukuthinta nokunwebeka, kuvulwa amaphuzu wokuqina ngokomzimba nangokwengqondo. Kulezi zikhathi, kwenziwa izivivinyo ezithile ezibheka ukuphefumula nesimo somuntu.

Le ndlela ikhonjiswa ezimweni zokucindezeleka ngokomzimba nangokwengqondo, ukwesaba, ukukhathazeka, ukuqwasha, ubuhlungu bemisipha, i-migraine, ukungabi nesimo, ukudangala, ukungezwani okunamandla nokungapheli, abesifazane abakhulelwe, abantu abanamabhulokhi angokomzwelo, phakathi kwabanye.

4. Halliwick

Ebizwa nangokuthi uhlelo lwamaphoyinti ayi-10, kuyinqubo lapho isiguli sisebenza ngokuphefumula, ukulinganisela kanye nokulawula ukunyakaza, ngaleyo ndlela sithuthukise ukufunda ngezimoto nokuzimela okusebenzayo, okwenza umuntu akwazi kangcono ukuqala nokwenza imisebenzi enzima nemisebenzi. phansi emhlabathini.

Le ndlela yenziwa ngokunyakaza kokuzithandela komuntu, noma engakwazi ukuhamba.