Lesi sitsha sesidlo sasekuseni esinamaphrotheni Aphezulu Sizokugcina Wanelisekile Usuku Lonke

-Delile

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Kunezithako eziningi zamandla ezingenza ukwengeza okuhle ekudleni kwakho kwasekuseni, kepha imbewu ye-chia kalula ingenye yezinto ezinhle kakhulu. Le pudding yasekuseni ingenye yezindlela engizikhonzile zokufaka imbewu enothe nge-fiber.

Izimbewu zeChia zinokuthungwa okuhle ukushintsha iyogathi ejwayelekile ibe yipudding ecebile futhi enokhilimu, nesitsha sakho se-smoothie enkanyezini yesidlo sasekuseni sakho. Le Strawberry Coconut Chia Pudding akuyona nje isidlo sasekuseni esiphelele esine-protein, kodwa futhi senzela i-dessert enempilo noma ukwelashwa kwaphakathi nantambama.

I-Strawberry Coconut Chia Pudding Isitsha sasekuseni

Izithako:

I-Pudding:

• 1 tbsp Imbewu yeChia
• 1 inkomishi ubisi lwe-alimondi
• 1 inkomishi yogurt plain (noma inketho ye-vegan)
• 1 tbsp uju (noma isiraphu ye-maple)

Ukufaka phezulu:

• 4 ama-strawberry, asikiwe
• 1 tbsp almonds lisikiwe
• 1 tbsp ama-coconut flakes angenashukela
• 1 tbsp granola eyenziwe ekhaya
• 1 tsp imbewu yefilakisi

Imikhombandlela:

Hlanganisa izithako zepudding kanye nefriji okungenani imizuzu engama-30-45 (noma ubusuku bonke). Phezulu ngama-strawberry, ama-alimondi, ukhukhunathi, i-granola nefilakisi. Jabulela!

Yenza 1 Ukukhonza

Uma ufuna izindlela zokupheka ezinempilo ezizokwanelisa zonke izifiso zakho, unenhlanhla! Umumo Magazine sika I-Junk Food Funk: I-3, 5, ne-7-day Junk Food Detox yokwehlisa isisindo nempilo engcono ikunikeza amathuluzi owadingayo ukuze uqede izifiso zakho zokudla okungenamsoco futhi ulawule ukudla kwakho. Zama izindlela zokupheka ezingama-30 ezihlanzekile nezinempilo ezingakusiza wehlise isisindo futhi uzizwe ungcono kunanini ngaphambili. (Bheka: 15 Izindlela Ezihlakaniphile, Ezinempilo Zokudla Okungenamsoco). Thenga ikhophi yakho namuhla!

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