Amathiphu Wokudla Kweholide: Ukudla Okune-Calorie Ephansi nge-Booze Control

-Delile

• Akukho okufana ne-eggnog encane noma i-champagne ukukufaka emoyeni, ngomqondo ongokomfanekiso. Nawa amathiphu ayisithupha okudla kweholide ukusiza ukugcina ukudla kwakho okunama-kilojoule aphansi kuyilapho kukuvumela ukuthi ujabulele isizini yephathi ngaphandle kokuzisola:
• Bheka lawa macebiso ngeziphuzo ezidakayo ezinekhalori eliphansi; zilungele uma uhlela umbuthano wakho olandelayo nabangani nomndeni.
• Buyekeza kwe-

Akukho okufana ne-eggnog encane noma i-champagne ukukufaka emoyeni, ngomqondo ongokomfanekiso. Nawa amathiphu ayisithupha okudla kweholide ukusiza ukugcina ukudla kwakho okunama-kilojoule aphansi kuyilapho kukuvumela ukuthi ujabulele isizini yephathi ngaphandle kokuzisola:

Ithiphu yokudla # 1. Yidla ngaphambi kokuba uphuze. Uma uphuza isisu esingenalutho, utshwala buzongena egazini lakho ngokushesha okukhulu, kuphawula uSusan Kleiner, R.D., waseMercer Island, Isazi sezemidlalo sezemidlalo esizinze e-Wash. Ngamanye amagama, utshwala buzovele buqonde ekhanda lakho. Ukuphuza lapho ulambile futhi kukwenza ukwazi ukubhebhana nokudla okunonisayo. Ama-nashes amahle angaphambi kwephathi: ukudla okuncane noma isidlo esiqukethe i-fiber, amaprotheni kanye namafutha anempilo, njengesobho senkukhu esine-sodium ephansi, ushizi we-lowfat kanye nabaqhekezi bakakolweni ogcwele, noma amantongomane ambalwa.

Ithiphu yokudla # 2. Yenza abajaha amanzi. Enye i-H2O notshwala phakathi nobusuku, kweluleka uJackie Berning, Ph.D., R.D, ongusolwazi ohlangene wezokudla eNyuvesi yaseColorado eColorado Springs. Lokhu kuzokuvimbela ekuphazamiseni i-cocktail yakho futhi kuzokugcina unamanzi. “Utshwala bunomphumela wokuqeda amanzi emzimbeni, ngakho-ke kubalulekile ukuphuza okungenani izingilazi ezimbili zamanzi kuso sonke isiphuzo esidakayo osiphuzayo,” kusho uBerning.

Ithiphu yokudla # 3. Xhuma i-'nog. Ngama-calories angaphezu kuka-200 ku-5-ounce eggnog, i-eggnog yeholide, ngokuvamile equkethe i-brandy, ubisi, ushukela kanye neqanda eliluhlaza, "ifana noketshezi lwe-Haagen-Dazs," kusho u-Kleiner. "Akusona isiphuzo -- idessert!"

Ithiphu yokudla #4. Nciphisa. Oda iziphuzo ezidakayo ezinjengekholori ephansi njenge-vodka ne-club soda, i-rum kanye ne-Coke yokudla, noma i-gin ne-tonic yokudla okubandakanya i-mixer engenalo ikhalori. Noma usike iwayini lakho elihlinzeka ngesigamu bese wenza umehluko wevolumu nge-club soda ukuze wenze i-spritzer yewayini eqabulayo.

Ithiphu yokudla #5. Fake it. Zikhohlise - nabangane bakho - ngokuba nesiphuzo esingelona uphuzo oludakayo olubukeka njengolukhuni. Isibonelo, oda amanzi akhazimulayo emadwaleni nge-twist ye-lime kanye nenduku ye-swizzle.

Ithiphu yokudla #6. Setha umkhawulo wakho. Xazulula ngaphambi kwesikhathi ukuthi uzoba nesiphuzo esisodwa noma ezimbili kuphela. Ngemuva kwalokho, shintshela emanzini, i-seltzer noma isiphuzo esithambile sokudla. Qaphela oweta nabasingathi beqembu abalokhu begcwalisa ingilazi yakho, kuxwayisa uKleiner. "Lokho kwenza kube nzima ukulandelela ukuthi uphuze kangakanani."

Bheka lawa macebiso ngeziphuzo ezidakayo ezinekhalori eliphansi; zilungele uma uhlela umbuthano wakho olandelayo nabangani nomndeni.

Buyekeza kwe-