Izitsha ze-Holiday Veggie Ozozithanda

-Delile

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Ufuna ukunciphisa amakholori amaningi ekudleni kwakho kweholide? Vele ulungise ama-sidedishes akho. "Ungenza imifino inambitheke ngokumangalisayo ngaphandle kokufaka ama-globs ebhotela, ukhilimu noma ama-marshmallows," kusho umlobi wencwadi yokupheka uMollie Katzen. Isibonelo: Ubhatata owuswidi ungaba nama-calories angu-300 indebe ngayinye; ushintshe ama-Carrot aqoshiwe ajabulisayo lapha futhi uzothola umuzwa ofanayo wokunambitheka wama-khalori angama-84 kuphela.Noma nikeza i-Braised Brussels Sprouts ku-Mustard Sauce esikhundleni se-casserole kabhontshisi oluhlaza no-anyanisi ocwebile futhi uzokonga ama-calories angu-155. Eqinisweni, zonke izindlela zokupheka ezinhlanu zimnandi ngokwanele ukuthi uzofuna ukubuyela emuva imizuzwana, kepha uphilile ngokwanele ukuthi uma wenza kanjalo, usazokwazi ukufaka i-zip kujean yakho eza ngoSuku Lonyaka Omusha.

Ummbila Wamazambane Chowder

I-Acorn Squash ifakwe i-Apple-Almond-Cherry Basmati Pilaf

Amahlumela eBraised Brussels ku-Sauce Yesinaphi

Izaqathe Ezinongwe Kakhulu

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