Izixazululo Zasekhaya Zenwele Ezomile

-Delile

• 1.Thola isikuta
• 2. Thatha amavithamini
• 3. Faka i-omega-3s kanye nama-antioxidants ekudleni kwakho
• 4. Gwema ukugeza izinwele zakho nsuku zonke
• 5. Songa izinwele zakho esikhundleni sokomisa umoya
• 6. Nciphisa isitayela sokushisa
• 7. Zama imvula ebandayo
• 8. Sebenzisa amafutha abalulekile
• 9. Thwala isigqoko
• 10. Zama uwoyela kakhukhunathi
• Ukudla okudlela endlini

Lapho izinwele zakho zizizwa zomile lapho uthinta, zingaphinde zibe brittle futhi kube nzima ukuzenza isitayela. Kodwa ukuba nezinwele ezomile akusho ukuthi unenkinga enkulu yezempilo, noma ukuthi kukhona okungahambi kahle ngezinwele onazo.

Ukuvezwa yilanga, isitayela sokushisa, umswakama, ukubhema, nokuningi konke kungaba nomthelela ezinweleni ezilimele futhi zomile.

Izindaba ezimnandi ukuthi kunezinto ezimbalwa ongazenza uma uzizwa uthanda ukunciphisa ukoma kwezinwele zakho.

1.Thola isikuta

Uma izinwele zakho zomile kakhulu, zingadinga ukusethwa kabusha ngendlela yokusikwa okusha. Ngisho noma izinwele zakho zingezinde kakhulu, izinqamu ezihlukanisiwe zingenza izinwele zibe nzima ukuzenza futhi zibe nomthelela kuzo lapho zizwa zomile noma ziminyene.

Vakashela isitayela sakho sezinwele futhi usike izinwele ezingenampilo nesisindo sokukhula kwezinwele ezintsha. Ngenkathi ulapho, buza umuntu owenza isitayela ukuthi unazo yini izeluleko ngohlobo oluthile lwezinwele nobude bakho. Bangancoma inqubo entsha yesitayela engagcina izinwele zakho zingalimali.

2. Thatha amavithamini

Uyazi ukuthi udinga amavithamini athile ukondla umzimba wakho, kepha amavithamini athile athinta ngqo impilo yezinwele nezinzipho zakho. Uvithamini A, uvithamini C, i-biotin (kwesinye isikhathi obizwa ngovithamini H), kanye nensimbi yamaminerali konke lokhu kuzonikela ezinweleni ezibukeka ziphilile.

Ngoba amavithamini angaphambi kokubeletha aqukethe wonke amavithamini angenhla, abanye abantu bawathatha ngendlela nje athinta ngayo izinwele zabo. Kuyaziwa futhi okwamanje ukuthatha izithasiselo eziqukethe kuphela i-biotin yokwenza izinwele zakho zibukeke kangcono. Kodwa-ke, ayiwusekeli umqondo wokuthi i-biotin yenza umehluko omkhulu. Ungahle ubheke nakwizengezo zamaprotheni asolwandle, okusiza izinwele zibe nempilo.

3. Faka i-omega-3s kanye nama-antioxidants ekudleni kwakho

gcina izinwele zakho zingacishi futhi zingenza izinwele zibukeke zicwebezela. Ukuthola imiphumela efanayo ngaphandle kokuthatha isengezo, khulisa inani lamaprotheni asolwandle ekudleni kwakho. Lokhu kufaka:

• uhlobo lwenhlanzi
• oysters
• imackerel
• ituna
• isardadi

Konke lokhu kunothe ngama-peptide nama-omega-3s, angenza izinwele zakho zicwebezele.

Ungase futhi ucabangele ukudla ama-antioxidants amaningi ukulwa nokucindezeleka okwenziwe nge-oxidative, okwenza izinwele zibukeke. Okunye ukudla okunothile kuma-antioxidants kufaka:

• ama-walnuts
• ubhontshisi wezinso
• amajikijolo
• i-broccoli
• utamatisi

Umtholampilo iMayo ugcizelela amafutha anempilo, njengalawo atholakala ku-oyela we-canola, ngempilo yezinwele engcono.

4. Gwema ukugeza izinwele zakho nsuku zonke

I-shampoo isusa ukungcola nomjuluko ezinweleni zakho, kodwa futhi. I-Sebum inguwoyela wemvelo owenza ukuthi izinwele zakho zigcinwe kulula futhi uma unesilinganiso esifanele ukhanya. I-sebum eningi kakhulu iholela ekubukekeni kwezinwele ezinamafutha.

Kepha awudingi ukuthi ukhumule izinwele zakho ze-sebum nsuku zonke - kungenzeka ukuthi ugeze izinwele zakho zonke izinsuku futhi ubone izinwele zakho zibonakala ziphilile njengomphumela. Uma ungeke uthathe usuku phakathi kokuwasha, okungenani sebenzisa i-shampoo ngokukhethekile ngezinwele ezomile noma uzame i-shampoo yengane. Zombili zihlanza kancane ngaphandle kokuhlubula izinwele uwoyela wazo wemvelo ngokuphelele.

5. Songa izinwele zakho esikhundleni sokomisa umoya

Uma izinwele zakho ziqhekekile futhi kunzima ukuzitayela ngemuva kokuzigeza, kungahle kube ukulahlekelwa umswakama omningi kakhulu ngesikhathi senqubo yokumisa. Zama ukugoqa izinwele zakho ngendwangu noma ithawula ngemuva kokuzigeza esikhundleni sokuzivumela ukuthi zome umoya.

Uma ulele nezinwele zakho zimanzi, sebenzisa i-pillowcase kasilika ukugcina umswakama wezinwele zakho ungangeni emicamelweni yakho. Uma ushiya izinwele zakho zimanzi isikhathi eside, wabona umonakalo owawufana nokomiswa komoya.

6. Nciphisa isitayela sokushisa

Isitayela sokushisa ukusonga, ukuqondisa, noma ukufaka ivolumu ezinweleni zakho kungenzeka kube yingxenye yesimiso sakho sansuku zonke iminyaka. Kungaba futhi isizathu sokuthi izinwele zakho ziyoma.

I-shaft shaft ngaphambi nangemva kokumiswa kwegalelo ikhombise ukulimala okukhulu ezinweleni zombambiqhaza. Uma uzomisa izinwele zakho, gcina isomisi kusuka kushaft yakho yezinwele ukuthola imiphumela emihle.

7. Zama imvula ebandayo

Amanzi ashisayo owasebenzisela ukugeza umzimba wakho eshaweni kungenzeka ukuthi akhazimulisa izinwele zakho. Imvula ebandayo inezinzuzo ezithile zezempilo, futhi ukwenza izinwele zikhule ngokushesha kungaba phakathi kwazo. Ngemuva kokugeza imoto futhi ubeke izinwele zakho eshaweni, hlambulula izinwele zakho ngaphansi kwezinga lokushisa elipholile lamanzi umzuzu owodwa noma emibili ukuvuselela imicu nokuvuselela isikhumba sakho.

8. Sebenzisa amafutha abalulekile

Uwoyela we-argan waseMorocco usuyikhambi elidumile lasekhaya lezinwele ezomile. Asazi okuningi mayelana nokuthi kanjani noma kanjani leli khambi, kepha kulula ukuzama. Ukusebenzisa amaconsi ambalwa kawoyela we-argan emaphethelweni ezinwele zakho kungayinika ukubukeka okuqediwe futhi okuthambile. Amanye amafutha abalulekile, njengamafutha we-peppermint namafutha e-lavender, angasiza ekumiseni ukulahleka kwezinwele futhi avimbele ukwephuka.

Ukuxuba uwoyela we-argan, uwoyela wepepermint, uwoyela we-lavender, kanye nowoyela ophethe njengamafutha kakhukhunathi ndawonye ukwenza isiqholo sezinwele esisheshayo se-spritz kungenza izinwele zakho zizizwe zome kancane ngokuhamba kwesikhathi.

9. Thwala isigqoko

Imisebe ye-Ultraviolet ishaft yakho yezinwele ngendlela efanayo lapho ingalimaza isikhumba sakho. Uma unezinwele ezomile, nciphisa ukuvezwa kwezinwele zakho kule misebe. Gqoka isigqoko lapho wenza imisebenzi yakho yansuku zonke, futhi ugweme ukuhlala elangeni isikhathi eside. Uma izinwele zakho sezivele zivezwe yimisebe ye-UV, ukushelela ijeli le-aloe vera elimsulwa ezinweleni zakho kungasiza ukulungisa umonakalo.

10. Zama uwoyela kakhukhunathi

Uwoyela kakhukhunathi ungokwemvelo. Lokho kusho ukuthi igcwalisa izikhala ezintanjeni zezinwele zakho uma zonakaliswe ukushisa noma ilanga. , kukhombisile ukuthi uwoyela kakhukhunathi muhle ikakhulukazi ekungeneni kwezintambo zezinwele.

Ngokwenza bushelelezi umucu wakho wezinwele, uwoyela kakhukhunathi uthuthukisa ukubukeka kwezinwele zakho. Ungaziphatha izinwele zakho ekwelashweni okujula komoya wamafutha kakhukhunathi afudumele kanye ngesonto.

• Qala ngezinwele ezomile namafutha kakhukhunathi okushisa ekamelweni.
• Gcoba uwoyela kakhukhunathi phakathi kwezintende zezandla zakho ngaphambi kokuwufaka, ugxile emaphethelweni, ekhanda lakho nasempandeni yezinwele zakho.
• Gcwalisa - kepha ungacwilisi - izinwele zakho emafutheni kakhukhunathi njengoba uphinda le nqubo, bese ushiya uwoyela ezinweleni zakho cishe imizuzu engama-20.
• Hlanza kahle.

Ukudla okudlela endlini

Ukuzama amakhambi asekhaya ngezinwele zakho ezomile kulula ngokwanele, ngaphandle kwengozi kuwe. Kepha ukulahleka kwezinwele isikhathi eside nokuqhekeka kungaba uphawu lwezinye izindaba zezempilo. Khuluma nodokotela wesikhumba uma unezinye zalezi zimpawu:

• izinwele eziphuma ngama-clumps
• amabala anempandla noma amaphethini empandla
• izinwele eziqhekekayo lapho uzixubha