Izixazululo Zasekhaya Ze-Varicose Veins

-Delile

• Umsebenzi womzimba
• Izinguquko zokudla
• Ukudla okune-fiber
• Ukudla okune-potassium
• Ukudla okune-flavonoids
• Amakhambi esintu
• Ama-Rutosides
• Okubalulekile

Ukwelashwa kwe-Varicose vein

Kulinganiselwa ukuthi imithambo ye-varicose izothinta bonke abantu abadala ngesikhathi esithile ezimpilweni zabo. Imithambo esontekile, ekhulisiwe ingadala ubuhlungu njalo, ukulunywa nokungahambi kahle. Izinqubo zokwelashwa sezitholakala ukwelapha imithambo ye-varicose, kepha uma ufuna ukugwema izinqubo ezibizayo, la makhambi asekhaya angasiza.

Umsebenzi womzimba

Ukuvivinya umzimba kuyisinyathelo sokuqala esihle ekwelashweni kwasekhaya kwemithambo ye-varicose. Lapho uhamba ngokwengeziwe, igazi lakho lijikeleza kangcono. Umqondo wukusiza igazi elihlangana emithanjeni eyonakele ukuthi libuyele enhliziyweni.

Ukuzivocavoca okunomthelela ophansi okuthuthukisa ukugeleza kwegazi kungasiza ukuguqula izimfanelo ezingenampilo zemithambo ye-varicose.Ukubhukuda, ukuhamba ngezinyawo, ukuhamba ngebhayisikili, i-yoga nokwelula konke kuyasiza njengoba kujikeleza igazi futhi kusebenzisa imisipha yethole ngaphandle kwengozi yokulimala emzimbeni. Ukuvivinya umzimba ngokulingene nakho kungasiza ngomfutho wegazi ophakeme, okungenye yezinto ezibangela ukwakheka kwemithambo ye-varicose.

Izinguquko zokudla

Okunye ukudla kungasiza ekuthuthukiseni impilo yemithambo. Lokhu kufaka phakathi:

Ukudla okune-fiber

I-fiber yokudla iyasiza ngokusebenza kwamathumbu okunempilo. Kubaluleke kakhulu ukudla ifayibha uma ujwayele ukuqunjelwa. Umzamo womzimba osetshenziselwa ukwedlula indle ungakha ingcindezi yangaphakathi yesisu eqinile, engakhuphula ama-valve emithambo elimele.

Ukudla okuphezulu kwifayibha yokudla ongakungeza ekudleni kwakho kufaka:

• ukudla okusanhlamvu okuphelele
• ukolweni
• oats
• amantongomane
• ifilakisi
• uphizi
• ubhontshisi
• amakhiwane
• ama-plums
• ukwatapheya
• utamatisi
• i-broccoli
• izaqathe
• ama-artichokes
• ukholifulawa
• anyanisi
• ubhatata

Ukudla okune-potassium

Ukushoda kwe-potassium kungadala ukugcinwa kwamanzi. Lokhu kwandisa ivolumu yegazi emzimbeni wakho futhi kudala ingcindezi eyengeziwe kuma-valve emithanjeni.

Ukudla okuphezulu nge-potassium ukwengeza ekudleni kwakho kufaka:

• iyogathi
• ama-alimondi
• ama-pistachio
• uhlobo lwenhlanzi
• ituna
• inyama yenkukhu
• ubhontshisi omhlophe
• udali
• izinsuku
• amawolintshi
• isikwashi sasebusika
• amazambane
• imifino enamaqabunga
• imifino ye-beet

Ukudla okune-flavonoids

I-Flavonoids ingasiza ekwelapheni izinkinga zenhliziyo. Bangasiza ukuthuthukisa ukujikeleza kwegazi, banciphise umfutho wegazi, futhi baphumule imithambo yegazi.

Ukudla okuphezulu kuma-bioflavonoids kufaka:

• anyanisi
• ugaliki
• upelepele wensimbi
• isipinashi
• i-broccoli
• ukhokho
• amagilebhisi
• izithelo ezisawolintshi
• amajikijolo
• ama-strawberry
• ama-cherries
• ama-apula

Amakhambi esintu

Eminye imithi yamakhambi ingasiza ekunciphiseni izimpawu zezimo zemithambo. Le mithi yamakhambi iza njengezithako zokudla zomlomo noma i-phlebotonics yama-topical. Ucwaningo olulodwa lwathola ukuthi ama-rutosides, Centella asiatica, futhi ukukhishwa kwembewu yamagilebhisi kungaba nemiphumela enenzuzo kwizimpawu ezingamahlalakhona zokungeneli kahle njengokuvuvukala, ukuqumba, noma imilenze engaphumuli.

Ama-Rutosides

Eyaziwa nangokuthi i-rutin, le bioflavonoid ingatholakala ezinhlobonhlobo zezitshalo, njenge:

• izithelo ezisawolintshi
• okufana nokolweni
• ama-apula
• Isibungu iSt
• UGingko biloba

I-Rutin ibhekwa njengesengezo se-antioxidant, anti-inflammatory, kanye ne-antidiabetic. Futhi kunezinzuzo zemithambo yegazi. Ingaqinisa imithambo yegazi ebuthakathaka nama-capillaries avame ukuba yisandulela semithambo ye-varicose. I-Rutin isetshenziselwe ukwelashwa kwemithambo yesicabucabu nemithambo ye-varicose, kanye nokuvuvukala kwamathole namaqakala. Njengesengezo sokudla, i-rutin ngokuvamile ifika kumathebulethi noma kumaphilisi.

Okubalulekile

Izindlela zokwelapha zasekhaya kanye nendlela yokuphila enempilo kungasiza ekunciphiseni izimpawu zemithambo ye-varicose kanye nokwanele okungamahlalakhona kwama-venous. Kodwa-ke, ucwaningo lwezindlela eziningi zokwelashwa namakhambi luyaqhubeka. Imithombo esemthethweni yokuxhasa ukusebenza kahle kwalezi zindlela zokwelapha iyindlala.

Uma ungakuthandi ngempela ukubukeka kwemithambo ye-varicose, izindlela zokwelashwa zinganciphisa ukubukeka kwazo. Uma imithambo yakho ye-varicose ingeyona inkinga yezimonyo kuphela futhi seyikhathaza impilo, khuluma nodokotela wakho.