Izixazululo Zasekhaya eziyi-10 zeVertigo

-Delile

• Ukuhamba kwe-Epley
• Ukuhamba kwe-Semont-Toupet
• Ukuzivocavoca kweBrandt-Daroff
• UGingko biloba
• Ukuphathwa kwengcindezi
• I-Yoga ne-tai chi
• Inani elanele lokulala
• Ukuvuthwa
• Uvithamini D
• Ukugwema utshwala
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Vertigo

IVertigo wumuzwa wesizungu owenzeka ngaphandle kokuhamba okuhambisanayo. Kubangelwa izinzwa zakho ezitshela ubuchopho bakho ukuthi umzimba wakho awukho ebhalansi, yize kungenjalo. I-Vertigo iyisifo sesimo esingaphansi, hhayi ukuxilongwa kukodwa. Kungaba ngumphumela wezinto ezahlukahlukene ezahlukahlukene.

Ezinye izinhlobo ze-vertigo zizokwenzeka kanye kuphela, kanti ezinye izinhlobo zizoqhubeka nokuphindeka kuze kutholakale isimo esingaphansi kwaso. Enye yezinhlobo ezivame kakhulu ze-vertigo ibizwa ngokuthi yi-benign positional paroxysmal vertigo (BPPV). I-BPPV ibangelwa yimadiphozithi eyakha endlebeni yakho yangaphakathi, ehambisa umuzwa wakho wokulinganisela. I-vestibular neuritis, isifo sohlangothi, ukulimala ekhanda noma entanyeni, kanye nesifo sikaMeniere zonke ezinye izimo ezingadala i-vertigo.Uma uhlangabezana ne-vertigo ekhaya, kunezindlela zokwelapha zasekhaya eziningana ongazisebenzisa ukuzelapha.

Ukuhamba kwe-Epley

Ebizwa nangokuthi i- "Canalith" yokuhlela kabusha indlela, i-Epley maneuver iyindlela yokuqala yokuya kubantu abaningi ababhekene ne-vertigo. ikhombisa ukuthi ukuqhutshwa kwe-Epley kusebenza kakhulu kubantu abane-BPPV. Ungenza ukuhambisa ekhaya ngokulandela le nqubo elula:

1. Qala ngokuhlala ume mpo endaweni eyisicaba, ngomcamelo ngemuva kwakho nemilenze yakho yeluliwe.
2. Jikela ikhanda lakho ngama-degree angama-45 kwesokudla.
3. Njengoba ikhanda lakho lisabizwa ngokuthi, hlala ngokushesha ngekhanda lakho emqamelweni. Hlala kule ndawo okungenani imizuzwana engama-30.
4. Kancane jikisa ikhanda lakho kwesobunxele, ama-degree agcwele angama-90, ngaphandle kokuphakamisa intamo yakho.
5. Faka wonke umzimba wakho, uwuphendulele kwesobunxele ukuze ubekhona ngokuphelele ohlangothini lwakho lwesobunxele.
6. Kancane kancane buyela endaweni yakho yasekuqaleni, ubheke phambili futhi uhlale uqonde phezulu.

Ungase futhi ube nomuntu ozokusiza nge-Epley maneuver ngokuqondisa ikhanda lakho ngokwezinyathelo ezichazwe ngenhla. Kungaphindaphindwa kathathu kulandelana, futhi ungazizwa udizilika phakathi nokunyakaza ngakunye.

Ukuhamba kwe-Semont-Toupet

Ukuhamba kwe-Semont-Toupet kuyisethi yokunyakaza efanayo ongayenza ekhaya ukwelapha i-vertigo. Le ndlela yokusebenza ayaziwa kangako, kepha bathi yi-The Semont-Toupet maneuver ifana kakhulu ne-Epley Maneuver, kepha idinga ukuguquguquka kwentamo okuncane.

1. Qala ngokuhlala ume mpo endaweni eyisicaba, ngomcamelo ngemuva kwakho nemilenze yakho yeluliwe.
2. Lala phansi, uphendukele kwesokudla, bese ubheka ohlangothini lwakho lwesobunxele, ubheke phezulu.
3. Hlala ngokushesha bese uphendukela ohlangothini lwakho lwesobunxele, ugcine ikhanda lakho libheke kwesobunxele. Manje uzobe ubheke phansi ubheke phansi.
4. Kancane kancane buyela endaweni yakho yasekuqaleni, ubheke phambili futhi uhlale uqonde phezulu.

Ukuzivocavoca kweBrandt-Daroff

Lokhu kuvivinya kunconywa kakhulu kubantu abane-vertigo yokwenza ekhaya, ngoba kulula ukukwenza kungagadiwe. Akufanele wenze ukuzivocavoca kweBrandt-Daroff ngaphandle kokuthi usendaweni ephephile futhi ngeke ushayele isikhashana, ngoba kungahle kuqubule isiyezi esandayo isikhathi esifushane.

1. Qala ngokuhlala endaweni eyisicaba, imilenze yakho ilenga njengoba bebezohlala esihlalweni.
2. Jikela ikhanda lakho ngangokunokwenzeka ohlangothini lwesobunxele, bese ubeka ikhanda lakho nesifuba phansi ngakwesokunene sakho. Imilenze yakho akufanele ihambe. Hlala lapha okungenani imizuzwana engama-30.
3. Hlala phezulu bese uphendulela ikhanda lakho endaweni yesikhungo.
4. Phinda ukuzivocavoca ngakolunye uhlangothi ngokuphendulela ikhanda lakho ngangokunokwenzeka ngakwesokunene, bese ubeka ngakwesokunxele sakho.

Ungakwenza lo msebenzi kusethi yokuphindaphinda okungu-5 bese uyiphinda kaningi kathathu ngosuku, kabili ngesonto.

UGingko biloba

IGinkgo biloba iye yafundelwa imiphumela yayo ku-vertigo futhi njengomuthi ohamba phambili kadokotela wokwelapha i-vertigo. Ukukhishwa kwe-Gingko biloba kungathengwa kufomu eliketshezi noma le-capsule. Ukuthatha ama-milligram angama-240 e-ginkgo biloba usuku ngalunye kufanele kunciphise izimpawu zakho ze-vertigo futhi kukwenze uzizwe ukhululeke kakhulu.

Ukuphathwa kwengcindezi

Ezinye izimo ezibangela i-vertigo, kufaka phakathi isifo sikaMeniere, zingabangelwa ukucindezeleka. Ukwakha amasu okubhekana nokuhamba ngezimo ezicindezelayo kunganciphisa iziqephu zakho ze-vertigo. Ukuzilolonga ngamasu wokuzindla nokuphefumula okujulile yindawo enhle yokuqala. Ukucindezeleka kwesikhathi eside akuyona into ongaphefumula ngayo, futhi imvamisa izimbangela zengcindezi akuzona izinto ongazinqamula empilweni yakho. Ukwazi nje ukuthi yini ekucindezelayo kunganciphisa izimpawu zakho ze-vertigo.

I-Yoga ne-tai chi

futhi i-tai chi yaziwa ukunciphisa ukucindezeleka ngenkathi ikhulisa ukuguquguquka nokulinganisela. Ukwelashwa ngokomzimba okwenziwa endaweni yokugula kungalolonga ubuchopho bakho ukukhokhela imbangela ye-vertigo yakho, nokuvivinya umzimba okwenzayo ekhaya kungalingisa lo mphumela. Zama ukuma okulula kwe-yoga, okufana ne-Child's Pose ne-Corpse Pose, lapho uzizwa unesiyezi. Qaphela nganoma yini ebandakanya ukugoba phambili ngokuzumayo, ngoba lokho kungenza izimpawu zakho zizizwe ziqine okwesikhashana.

Inani elanele lokulala

Imizwa ye-vertigo ngokuncishwa ubuthongo. Uma uhlangabezana ne-vertigo okokuqala, kungahle kube ngumphumela wokuxineka noma wokuntuleka kokulala. Uma ungayeka okwenzayo bese uthatha isihlwathi esifushane, ungathola ukuthi imizwa yakho ye-vertigo izixazulule yona.

Ukuvuthwa

Kwesinye isikhathi i-vertigo ibangelwa ukomiswa komzimba okulula. Ukunciphisa ukudla kwakho kwe-sodium kungasiza. Kepha indlela engcono yokuhlala unamanzi ukuphuza nje amanzi amaningi. Qapha ukuphuza kwakho amanzi bese uzama ukuphendula ngezimo ezishisayo, ezinomswakama nezimo ezijulukayo ezingakwenza ulahlekelwe uketshezi oluthe xaxa. Hlela ukuphuza amanzi athe xaxa ngezikhathi othambekele ngazo ukuphelelwa ngamanzi emzimbeni. Ungathola ukuthi ukumane wazi ukuthi uphuza amanzi angakanani kusiza ukunciphisa iziqephu ze-vertigo.

Uvithamini D

Uma usola ukuthi i-vertigo yakho ixhunywe entweni ongayitholi ekudleni kwakho, ungahle ube neqiniso. Ukusikisela ukuthi ukungabikho kwevithamini D kungazenza zibe zimbi izimpawu zabantu abane-BPPV, imbangela ejwayelekile ye-vertigo. Ingilazi yobisi oluqinile noma ijusi lewolintshi, i-tuna ekheniwe, kanye nezikhupha zamaqanda konke kuzonikeza amazinga akho kavithamini D umfutho. Cela udokotela wakho abheke amazinga akho kavithamini D ukuze wazi ukuthi udinga okuningi ekudleni kwakho noma uma udinga ibhekwa.

Ukugwema utshwala

Ngaphandle kwesiyezi osizwayo ngenkathi uphuza, utshwala empeleni bungashintsha ukwakheka koketshezi endlebeni yakho yangaphakathi, ngokusho kweVestibular Disorders Association. Utshwala futhi bukuqeda amandla emzimbeni. Lezi zinto zingathinta ibhalansi yakho noma ngabe usangulukile. Ukunciphisa ukusetshenziswa kotshwala, noma ukuyeka ngokuphelele, kungasiza izimpawu zakho ze-vertigo.

Umbono

I-Vertigo ayisiyo ukuxilongwa, kepha iyisibonakaliso sesimo esingaphansi uma iqhubeka yenzeka. Ukwelapha i-vertigo ekhaya kungasebenza njengesixazululo sesikhashana. Kepha uma uqhubeka nokuzwa i-vertigo ejwayelekile, kubalulekile ukuthola imbangela. Udokotela wakho ojwayelekile angakwazi ukukuxilonga, noma ungathunyelwa kuchwepheshe wezindlebe, impumulo, nomphimbo noma udokotela wezinzwa ukuze uqhubeke nokuhlolwa.