Ingabe Ikhambi Lasekhaya Le-diverticulitis Lingaba Yimpendulo Yezinhlungu Zakho Zesisu?

-Delile

• Kuyini i-diverticulitis?
• Amakhambi asekhaya we-diverticulitis
• Ukudla oketshezi
• Sula ukudla oketshezi
  
• Ukudla okuphansi kwe-fiber
  
• Imithi yamakhasimende
• Ama-Probiotic
• Ukudla okuphezulu
• Ukudla okuphezulu kwe-fiber
  
• Aloe
• Ama-enzyme wokugaya ukudla
• Amakhambi
• Ukuthoma
• Amafutha abalulekile
• Izinyathelo zokuzivikela
• Lapho uzobona udokotela wakho
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kuyini i-diverticulitis?

I-Diverticulitis yisifo esithinta umgudu wokugaya ukudla. I-Diverticula ngamaphakethe amancane angakha onqenqemeni lwendlela yakho yokugaya ukudla. Lapho lezi zikhwama zakha, ibizwa ngokuthi i-diverticulosis. Zivame kakhulu ngemuva kweminyaka engama-40.

Iningi labantu alinazo izimpawu. Ukwehlukanisa nokuqunjelwa kungadala ukuthi lezi zikwama zakhiwe. Lapho isikhwama esisodwa noma eziningi zivutha noma zitheleleka, kwaziwa njenge-diverticulitis.

I-Diverticulitis ingadala:

• ukuqunjelwa okukhulu kwesisu
• ubuhlungu besisu, imvamisa ohlangothini lwesobunxele olungezansi
• isicanucanu
• umkhuhlane namakhaza

Amakhambi asekhaya we-diverticulitis

Abantu abaningi bazizwa bengcono ngaphandle kokwelapha, kepha abaningi badinga ama-antibiotic. Udokotela wakho angancoma izinguquko zokudla ukusiza ukuphatha izimpawu zakho, ikakhulukazi uma isimo sakho simnene. Kunamanye amakhambi asekhaya e-diverticulitis angasiza futhi.

Ukudla oketshezi

Ngesiqephu esibi se-diverticulitis, udokotela wakho angancoma ukudla oketshezi. Ungacelwa futhi ukuthi ulandele ukudla okucacile oketshezi izinsuku ezimbalwa ngaphambi kokushintshela ekudleni okune-fiber ephansi ukusiza ukuphumula uhlelo lwakho lokugaya ukudla.

Sula ukudla oketshezi

• umhluzi
• ama-popsicles eqhwa ngaphandle kwezicucu zezithelo noma uginindela
• i-gelatin
• ijusi elingenawo uginindela, njenge-apula
• amanzi
• ikhofi noma itiye ngaphandle kobisi noma ukhilimu

Landela imiyalo kadokotela wakho, futhi ungahlali ekudleni ketshezi isikhathi eside kunokunconywa. Qala ukwengeza ukudla okune-fiber encane ekudleni kwakho njengoba uqala ukuzizwa ungcono.

Ukudla okuphansi kwe-fiber

• izithelo eziphekiwe noma ezisemathinini ngaphandle kwesikhumba noma imbewu
• imifino ephekiwe noma ekheniwe ngaphandle kwesikhumba
• izithelo ezingenampuphu nejusi yemifino
• amaqanda nezinkukhu
• inhlanzi
• ubisi, iyogathi, noshizi
• ipasta emhlophe nelayisi
• isinkwa esimhlophe esicocekile

Imithi yamakhasimende

Imithi ye-Over-the-counter (OTC), efana ne-acetaminophen (Tylenol), ingasiza ekudambiseni ezinye izinhlungu zakho. Izidakamizwa ezingezona ukuvuvukala, ezifana ne-ibuprofen (Advil, Motrin) azinconywa ngoba zandisa ingozi yokuphuma kwegazi nezinye izinkinga.

Isengezo se-fiber, njenge-psyllium (Metamucil) noma i-methylcellulose (iCitrucel), singasiza ngokuqunjelwa nokuhuda. Basiza ngokuqothula indle yakho nokwenza kube lula ukudlula. Izithasiselo ze-fiber zingadala igesi nokuqunjelwa lapho uqala ukuzithatha. Khuluma nodokotela wakho ngaphambi kokungeza isengezo se-fiber ekudleni kwakho.

Thenga izithasiselo ze-fiber.

Ama-Probiotic

Olunye ucwaningo lukhombisa ukuthi ama-probiotic anciphisa izimpawu ze-diverticulitis, yize kudingeka olunye ucwaningo.

Ama-Probiotic ayigciwane "elihle" elifana nalawo avela emgudwini wokugaya ukudla ukuze uhlale uphilile. Zitholakala nge-OTC ngefomu le-capsule, ithebhulethi, ne-powder. Zitholakala nakokunye ukudla, okufana neyogathi nemifino ebilisiwe.

Kunezinhlobo ezahlukahlukene zama-probiotic futhi ngayinye inezinhlobo ezihlukile. Izinsalela zamagciwane, ikakhulukazi I-Lactobacillus casei, ibonakala iphumelela kakhulu ngokusho kocwaningo.

Thenga ama-probiotic.

Ukudla okuphezulu

I-American Gastroenterological Association iphakamisa ukuthi abantu abanomlando we-diverticulitis oyingozi badla ukudla okunothe nge-fiber noma bengeze i-fiber supplement ekudleni kwabo. Ukudla okuphezulu kwe-fiber kungasiza ukunciphisa noma ukuvimbela izimpawu ze-diverticulitis, nakuba okwamanje kukhona ubufakazi obuphansi kuphela bezinzuzo zayo.

Ukudla okune-fiber eningi kungadala igesi nobuhlungu, ngakho-ke ukwandisa kancane ukudla kwakho kwe-fiber kubalulekile. Okwamanje kuncoma amagremu ayi-14 efayibha yokudla ngama-calories ayi-1 000 asetshenzisiwe. Lokho kungaba ngamagremu angama-28 we-fiber ngosuku ngokudla kwama-calories ayi-2 000.

Ukudla okuphezulu kwe-fiber

• izithelo, ezinjengamajikijolo, ama-apula, namapheya
• imifino, kufaka phakathi i-broccoli, uphizi oluhlaza, ne-artichoke
• okusanhlamvu nokusanhlamvu, okufana ne-oatmeal, ama-bran flakes nebhali
• imidumba, kufaka phakathi udali, uphizi ohlukanisiwe nobhontshisi omnyama

Aloe

I-aloe vera kukholakala ukuthi inezinzuzo eziningi zezempilo, kufaka phakathi ukuvimbela ukuqunjelwa. Kungasebenza futhi ekuqedeni ubuhlungu nokucinana.

Ungathenga ijusi le-aloe vera ezitolo eziningi zokudla nezempilo. Phuza ama-ounces amabili we-aloe ngosuku ukusiza ukudambisa nokuvikela izimpawu.

Thenga ujusi we-aloe vera.

Ama-enzyme wokugaya ukudla

Ama-enzyme okugaya angamaprotheni akhiqizwa isisu sakho, amathumbu amancane, izindlala zamathe, namanyikwe. Zisiza ukudiliza ukudla ngesikhathi sokugaya nokubulala ubuthi. Ama-enzyme atholakala kuma-papayas namapheya akholelwa ukuthi asiza ukunciphisa ukuvuvukala kwamathumbu nokusheshisa ukwelashwa.

Ngenkathi kungekho bufakazi besayensi obutholakalayo ezinzuzweni zama-enzyme wokugaya ukudla ikakhulukazi i-diverticulitis, i-2014 ithole ukuthi ingabudambisa ubuhlungu besisu nezinye izikhalazo ezivamile zesisu.

Ama-enzyme wokugaya ukudla athengiswa ku-inthanethi nasezitolo nezinye izithasiselo futhi atholakala ekudleni okufana nepopo, amapheya, namaphayinaphu.

Thenga ama-enzyme wokugaya ukudla.

Amakhambi

Amanye amakhambi akhonjisiwe ukuthi ayasebenza ekwehliseni ukuvuvukala nokulwa nokutheleleka. Amanye amakhambi angasiza i-diverticulitis afaka:

• Ugaliki. Ucwaningo luthole ukuthi igalikhi inemiphumela elwa namagciwane nemithi elwa namagciwane engasiza ekuvimbeleni ukutheleleka. Kukhona nobufakazi bokuthi igalikhi ingathuthukisa ukugaya ukudla nokuqunjelwa.
• Itiye eliluhlaza. Itiye eliluhlaza liyaziwa ukuthi linezinzuzo eziningi zezempilo, ezinye zazo ezingasiza ekwehliseni noma ekuvimbeleni izimpawu. Itiye elihlaza linezinto ezilwa nokuvuvukala, i-antiviral, ne-antibacterial ezinganciphisa ukuvuvukala futhi zehlise ubungozi bokutheleleka.
• Ujinja. Ujinja ubusetshenziswa njengomuthi wamakhambi wokwelapha izifo ezahlukahlukene zamathumbu amakhulu eminyaka, kufaka phakathi isicanucanu, ukuhlanza, nohudo.
• Isiphepho. I-Turmeric isetshenziswe njengekhambi le-herbal eChina naseNdiya amakhulu eminyaka. Eminyakeni yamuva nje, izifundo zokwelashwa zikhombisile ukuthi zinezinzuzo eziningana, eziningi zihlobene nohlelo lokugaya ukudla. Umphumela wokulwa nokuvuvukala we-turmeric ungavikela umgudu wokugaya ukudla, ukwandise uketshezi lwama-enzyme athile, futhi uqede nobuhlungu.

Ukuthoma

I-acupuncture ngumkhuba wendabuko wamaShayina ohilela ukufaka izinaliti ezincane emaphuzwini asemzimbeni. Kusetshenziswa kakhulu ukwelapha ubuhlungu nokucindezeleka, kodwa obunye ubufakazi buveza ukuthi bungaphinde buphathe ukuqunjelwa.

Amafutha abalulekile

Ngenkathi kungekho bufakazi bokusekela izimangalo eziku-inthanethi zokuthi amafutha abalulekile anomthelela ku-diverticulitis, angakhuthaza ukuphumula, aqede ukucindezeleka, futhi athuthukise nobuhlungu.

Ngo-2015 kwatholakala ukuthi uwoyela ohlanjululwe we-lavender ofakwa ezihlokweni unikeza ukuphumula kobuhlungu okufana nokwe-tramadol, umuthi wezinhlungu obhalwe kadokotela. Okushicilelwe ngo-2016 kutholakale ukuthi i-aromatherapy inomthelela omuhle ebuhlungwini.

Amafutha abalulekile akufanele athathwe ngomlomo. Amanye amafutha ahlanjululwe angasetshenziswa esikhunjeni sakho, engezwe emanzini akho okugeza, noma asakazeke.

Izinyathelo zokuzivikela

I-Diverticulitis ingadala izinkinga ezinkulu ezidinga ukunakekelwa ngokushesha, kufaka phakathi:

• ukudabuka noma imbobo yodonga lwamathumbu
• amathumba
• amafistula
• ukuvinjelwa kwamathumbu

Isimo sakho singase sibe sibi kakhulu uma:

• abakwazi ukubamba uketshezi noma ukudla
• ube nobuhlungu besisu obungadanjiswa yimithi yezinhlungu
• ube negazi esitokisini sakho noma ukopha ngokweqile
• ube nomkhuhlane omkhulu nokugodola

Lapho uzobona udokotela wakho

Shayela udokotela wakho ngokushesha uma unokunye kwalokhu okulandelayo:

• ukuhlanza ngokweqile
• umkhuhlane ongaphezu kuka-100 ° F (38 ° C)
• ukuphuma kwegazi, noma inani elincane

• ubuhlungu obukhulu obungazelelwe besisu
• izimpawu zokuvaleka kwamathumbu
• ukuphuma kwegazi okuqhubekayo noma ngokweqile

Izinkinga, njengokuvinjelwa, ukukhala, noma ithumba kudinga ukuhlinzwa okuphuthumayo.

Ukudla okudlela endlini

I-diverticulitis emnene kwesinye isikhathi ingathuthuka yodwa. Izindlela zokwelapha ekhaya zingasiza ekunciphiseni izimpawu zakho futhi zingasheshisa ukwelashwa.

Bheka udokotela wakho uma unemfiva ehlala isikhathi esingaphezu kwezinsuku ezimbalwa noma ephakeme kune-100 ° F (38 ° C). Uma unezinhlungu ezinzima, umkhuhlane omkhulu, noma ukuphuma kwamakholomu ungadinga ukwelashwa okuphuthumayo.