Indlela Yokwenza Ubisi Lwamantongomane Olwasekhaya (Kanye namaresiphi angu-3 anempilo e-Smoothie)

-Delile

• Ubisi lwe-Almond-Cashew
• 3 Ungadliwa Ubisi Lwe-Smoothie Ungadliwa
• Buyekeza kwe-

Uma umbono wobisi lwenathi owenziwe ekhaya uletha ukwesaba kwe-Pinterest-noma ukwenze ucindezeleke emcabangweni wokunikela usuku lonke lwangempelasonto ukuze ukhonze ekhishini, le vidiyo isizokushaya ingqondo. U-Sarah Ashley Schiear, umsunguli we-Salt House Market, isayithi le-e-commerce kanye nendlela yokuphila enakekela zonke izinto zekhishi lakho nekhaya lakho (nezinye izindlela zokupheka ezimnandi nemibono ethokozisayo ekuxubeni, futhi), ukukhombisa indlela yokwenza ubisi lwentongomane eyenziwe ekhaya. ngaphandle kokuthi ucwilise amantongomane noma usebenzise isihluzo.

Kwenziwe kwaba nokwenzeka ngomlingo we-blender enamandla amakhulu, okufanele utshale kuwo imali yonke ngaphezu kwezinhloso zobisi lwe-nut, i-BTW. (Isibonelo sokuqala: Lezi izindlela zokupheka ze-blender okungezona nje ze-smoothies.)

Okokuqala, uzofuna ukufunda ubuqili bezohwebo bese ushaya iresiphi yobisi lwamantongomane eyisisekelo eyenziwe ngama-alimondi kanye namasheya (empeleni okungeyona "eyisisekelo"). Ungagcina olunye ubisi lwamantongomane aluhlaza kukho konke ukubhaka, ukuxubeka nokupheka kwakho-I-Schiear ithi kufanele ihlale cishe izinsuku ezine kuya kwezinhlanu efrijini. (Thola lezi zindlela zokupheka ubisi ezingenantanga zokudla konke nokunambitheka.)

Ngemuva kwalokho, uzofuna ukudala ubuciko futhi usebenzise lonke lolo bisi oluhle olwenziwe ngamakhemikhali ama-smoothies amnandi. U-Schiear ukukhombisa ukuthi uzenza kanjani izintandokazi zakhe ezintathu: i-Strawberry-Goji, i-Blueberry-Lavender, ne-Mango-Turmeric. Zihlole zonke, thola okuthandayo, futhi ujabulele izithelo zomsebenzi wakho omncane.

Ubisi lwe-Almond-Cashew

Izithako

1/2 indebe yama-alimondi aluhlaza

1/2 inkomishi cashews eluhlaza

Izinsuku ezingu-5 ze-medjool, ezihlanganisiwe

2 1/2 izinkomishi amanzi

1/2 isipuni esikhishwe i-vanilla emsulwa

1/4 ithisipuni usawoti olwandle

Izikhombisi-ndlela

Engeza zonke izithako ku-blender enesivinini esikhulu, futhi uhlanganise kuze kube bushelelezi. Engeza amanzi amaningi njengoba kudingeka, futhi uhlanganise ukuze uthole ukungaguquguquki koketshezi okwengeziwe.

3 Ungadliwa Ubisi Lwe-Smoothie Ungadliwa

Thatha okuthandayo kulezi zinambiso ezintathu ezingezansi. Vele ungeze izithako ku-blender, uhlanganise, futhi uphuze!

I-Strawberry-Goji Nut Milk Smoothie

Indebe ye-3/4 ubisi lwe-alimondi-cashew

1/4 indebe yamanzi

1 inkomishi yama-strawberry afriziwe

Izinsuku eziyi-1 ze-medjool, ezifakiwe

1 isipuni goji amajikijolo

I-Blueberry-Lavender Nut Milk Smoothie

3/4 indebe yobisi lwe-almond-cashew

1/4 indebe yamanzi

1 inkomishi eluhlaza okwesibhakabhaka efriziwe

1/2 isipuni se-lavender ye-culinary

Imango-Turmeric Nut Milk Smoothie

Indebe ye-3/4 ubisi lwe-alimondi-cashew

1/4 indebe yamanzi

1 inkomishi umango oqandisiwe

1/2 isipuni somhlabathi turmeric

Buyekeza kwe-