Ingabe Kufanele Uzenzele Umuthi Wokuxubha Amazinyo? Nakhu Okushiwo Ochwepheshe

-Delile

• Ukuphakama kokwenza umuthi wakho wokuxubha
• Ukwehla kokuzenzela umuthi wokuxubha
• Uzodinga ukuthenga izinto
• Ezinye izindlela zokupheka online zinezithako eziyingozi
• Okokuxubha okwenziwe ekhaya akubandakanyi i-fluoride
• Ukupheka kwamazinyo ukuzama
• 1. Umuthi wokuxubha wesoda
• 2.Umuthi wokuxubha uwoyela kakhukhunathi (ukudonsa uwoyela)
• 3. Hlanza umuthi wokuxubha noma uhlanze umlomo
• Iresiphi yomlomo we-sage
• Iresiphi yokugcoba amazinyo eSage
• 4. Amalahle
• Ezinye izindlela zokugcina ukumamatheka kwakho kukhanya
• Ukwenza kabusha amandla
• Gwema iziphuzo ezinombala omnyama nogwayi
• Umuthi wokuxubha owenziwe ekhaya wezingane ezisencane
• Ukuthatha

Ukugcina amazinyo akho ehlanzekile kubalulekile ukugcina impilo enhle yomlomo. Ungase futhi ufune ukuthi amazinyo akho abonakale emhlophe ngangokunokwenzeka. Ngenkathi kungaheha ukuhlola amazinyo wokuzenzela owenziwe ukuhlanza nokwenza mhlophe amazinyo akho ngokwemvelo, cabanga ngalo mbono ngokuqapha.

Okokuxubha okwenziwe ekhaya akuqukethe izithako ezithile, njenge-fluoride, okuzokusiza ukunciphisa izimbotshana nokubhekana nezinye izimo zempilo yomlomo.

Kunezindlela eziningi zemvelo zokukhuthaza impilo enhle yomlomo, kepha zimbalwa izifundo ezikhuthaza ukusetshenziswa komuthi wokuxubha owenziwe ekhaya kunalawo athengiswayo.

UDkt Hamid Mirsepasi, udokotela wamazinyo endaweni yaseDallas, eTexas, uxwayisa ngokusetshenziswa komuthi wokuxubha wemvelo: “Ziya ngokuya zithandwa, kodwa ngenkathi izithako zingokwemvelo, lokho akusho ukuthi ziphephile emazinyweni.”

Qhubeka ufunde uma usafuna ukwenza umuthi wakho wokuxubha. Sikunikeze izindlela zokupheka ongazizama, kepha gcina lezi zixwayiso njengoba unquma ukuthi yini elungele amazinyo akho.

Ukuphakama kokwenza umuthi wakho wokuxubha

Ukwenza umuthi wakho wokuxubha ungakuthakazelisa ngezizathu ezimbalwa. Ungahle ufune uku:

• lawula izithako kumuthi wakho wokuxubha
• ukunciphisa ukusetshenziswa kwakho kwepulasitiki
• ngezifiso ukuthungwa, ukunambitheka, noma ukuhuzuka
• ukunciphisa izindleko

Ukwehla kokuzenzela umuthi wokuxubha

Uzodinga ukuthenga izinto

Ukuze uzenzele umuthi wokuxubha, kuzodingeka uqoqe izimpahla ezifanele, njengesiqukathi ukugcina umuthi wokuxubha, amathuluzi wokuxuba nokukala, kanye nezithako ezithile zenhlanganisela oyifunayo.

Ezinye izindlela zokupheka online zinezithako eziyingozi

Qaphela izindlela zokupheka zemithi yokuxubha yemvelo, noma ngabe ziqukethe izithako ezibonakala zingenabungozi. Ngaso sonke isikhathi gwema ukusebenzisa i-hydrogen peroxide noma uviniga kumuthi wokuxubha owenziwe ekhaya. Lezi zithako zingaphula koqweqwe lwawo lwamazinyo futhi zibangele amazinyo aphuzi nezinkinga ngezinsini zakho.

“Ezinye izithako [zeresiphi eyenziwe ekhaya] zine-asidi futhi zingalimaza koqweqwe lwawo njengejusi likalamula, kanti ezinye zingaba nolaka njenge-baking soda. Lezi zingaba yingozi kakhulu koqweqwe lwawo uma zisetshenziswa njalo. ”

- UDkt Hamid Mirsepasi, udokotela wamazinyo, eDallas, eTexas

Okokuxubha okwenziwe ekhaya akubandakanyi i-fluoride

Khumbula ukuthi umuthi wakho wokuxubha owenziwe ekhaya ngeke ube ne-fluoride. I-fluoride ikhonjiswe njengesithako esisebenza kahle kakhulu kumuthi wokuxubha wokuvikela izimbotshana.

I-American Dental Association (ADA) ivumela kuphela okokuxubha okuqukethe i-fluoride, futhi kubhekwa njengokuphephile ukusetshenziswa.

UMirsepasi uthi nge-fluoride, “Ingasiza kakhulu impilo yamazinyo ngokuqinisa koqweqwe lwawo nangokuyenza imelane nokubola kwamazinyo.”

Ukupheka kwamazinyo ukuzama

Uma usazimisele ngokwenza umuthi wakho wokuxubha, nazi ezinye iziphakamiso kanye nezindlela zokupheka zemvelo ongazama ngazo ukuhlanza nokwenza mhlophe amazinyo akho.

Khumbula ukuthi lezi zindlela azinconywa yi-ADA.

1. Umuthi wokuxubha wesoda

Isoda yokubhaka iyisithako esivame ukutholakala ezintweni zokuxubha. Ngokwe-Journal of the American Dental Association, i-baking soda:

• iphephile
• ubulala amagciwane
• iyinkwalambisa emnene
• isebenza kahle nge-fluoride (ezintweni zokuxubha ezentengiselwano)

Khumbula ukuthi ukusebenzisa i-baking soda eningi kakhulu kungagqoka ungqimba oluphezulu loqweqwe lwawo, ongeke uphinde ukhule. Ufuna futhi ukukhumbula ukuthi i-baking soda ingumkhiqizo osusawoti, uma kwenzeka ubheka ukuthi udla usawoti onjani.

Imiyalo

• Hlanganisa 1 tsp. yesoda yokubhaka enamanzi amancane (ungangeza amanzi ngokususelwa ekubunjweni okuthandayo).

Ungahle uthande ukucabanga ukungeza ukunambitheka kumuthi wakho wokuxubha ngokusebenzisa i-oyela ebalulekile (njenge-peppermint), kepha ukusekela ukusetshenziswa kwamafutha abalulekile ekwelapheni izimo zamazinyo.

Ungagwinyi i-baking soda noma amafutha abalulekile.

2.Umuthi wokuxubha uwoyela kakhukhunathi (ukudonsa uwoyela)

Ukuswayipha uwoyela emlonyeni wakho - umkhuba owaziwa ngokuthi ukudonsa uwoyela - kungaholela ezinzuzweni ezithile zezempilo yomlomo, kodwa kukhona ucwaningo olulinganiselwe ngokusebenza kwalo.

Ungazama le ndlela ngokuhambisa inani elincane lamafutha emlonyeni wakho imizuzu emi-5 kuye kwengama-20 ngesikhathi nsuku zonke. Omunye uthole ukuthi ukudonsa uwoyela ngamafutha kakhukhunathi kunciphise uqweqwe ngemuva kwezinsuku eziyisikhombisa.

3. Hlanza umuthi wokuxubha noma uhlanze umlomo

I-Sage ingaba isithako okufanele usicabangele lapho wenza owakho umuthi wokuxubha. Ucwaningo oluthile lwathola ukuthi labo abasebenzisa i-sage mouthwash banciphisa i-gingivitis kanye nezilonda zomlomo ngemuva kwezinsuku eziyisithupha zokusetshenziswa.

Iresiphi yomlomo we-sage

Ungenza i-sage mouthwash ngokuxuba idlanzana lamaqabunga e-sage kanye ne-isipuni sikasawoti ku-3 oz. wamanzi abilayo.

Lapho ingxube sehlile, yishwibise ngomlomo wakho, bese uyikhafula ngemuva kwemizuzu embalwa.Lokhu kungahlanza umlomo wakho ngokwemvelo, kepha akuyona iresiphi efakazelwe ngocwaningo.

Iresiphi yokugcoba amazinyo eSage

Iresiphi yomuthi wokuxubha we-sage engahloliwe ihlanganisa lezi zithako:

• 1 tsp. usawoti
• 2 tsp. okukhukhumalisa amakhekhe
• 1 isipuni Ikhasi le-orange elimpuphu
• 2 tsp. isazi esomile
• amaconsi amaningana kawoyela obalulekile we-peppermint

Gaya lezi zithako ndawonye uhlanganise namanzi amancane womuthi wokuxubha.

Khumbula ukuthi ukusebenzisa i-citrus noma ezinye izithelo ngqo emazinyweni akho kungalimaza kakhulu ngenxa yama-acid awo emvelo. Lokhu kungaholela emigodini nasekuzweleni kwamazinyo.

4. Amalahle

Eminyakeni yamuva nje, amalahle adonse ukunakekelwa okwengeziwe njengomkhiqizo wezempilo nobuhle.

Ngenkathi ungahle uthande ukufaka amalahle kumuthi wokuxubha owenziwe ekhaya, alukho ucwaningo olukhona njengamanje olukhuthaza ukusebenza noma ukuphepha kwesithako samazinyo akho.

Amanye amawebhusayithi athi ukuxubha amazinyo akho noma ukusebenzisa umlomo ngokugeza ngomalahle oyimpuphu kunezinzuzo, kepha qaphela uma uzama lezi zindlela. Amalahle angaba nolaka ngokweqile futhi empeleni alimaze ungqimba oluphezulu koqweqwe lwawo lwamazinyo uma ungaqaphile.

Ezinye izindlela zokugcina ukumamatheka kwakho kukhanya

Ukwenza kabusha amandla

Amazinyo akho alahlekelwa amaminerali njengoba ukhula. Esikhundleni sokuncika kumuthi wokuxubha wemvelo, zama ukugcina imikhuba yokuphila enempilo njengokudla izithelo nemifino nokunciphisa ukudla okunoshukela kanye ne-acid ukuze uvuselele amazinyo.

Ukunakekelwa ngomlomo njalo njengokuxubha ngomuthi wokuxubha we-fluoride nakho kuzosiza.

Gwema iziphuzo ezinombala omnyama nogwayi

Ukudla ukudla okunomsoco nokugwema iziphuzo ezinamazinyo kungakusiza ugcine amazinyo akho enempilo futhi emhlophe.

Iziphuzo ezimnyama ezifana nekhofi, itiye, isoda newayini elibomvu zingangcolisa amazinyo akho, ngakho-ke ukuziqhelelanisa nakho kuzokusiza ugcine ukumamatheka kwakho kukhanya. Imikhiqizo kagwayi nayo ingasusa ukukhanya okumhlophe okungokwemvelo kwamazinyo akho.

Umuthi wokuxubha owenziwe ekhaya wezingane ezisencane

Ngaphambi kokuba uzame umuthi wokuxubha owenziwe ekhaya enganeni noma osaneni oluncane, thintana nodokotela wamazinyo noma udokotela wakho. I-ADA incoma ukusetshenziswa komuthi wokuxubha amazinyo we-fluoride kubo bonke abantu abanamazinyo, kungakhathalekile ukuthi badala kangakanani.

Izinsana nezingane kufanele basebenzise inani elifanele lomuthi wokuxubha iminyaka yabo.

Qiniseka ukuthi izingane zakho zidla i- ukudla okunomsoco omuhle ngezithelo ezinjengama-apula, imifino eshubile kanye namaqabunga, namaprotheni afana namaqanda namantongomane okubasiza ukugcina amazinyo abo enempilo. Ukunciphisa ukudla okunamathelayo noshukela nakho kuzogcina impilo enhle yomlomo.

Ukuthatha

Kungaba yisilingo sokwenza umuthi wakho wokuxubha ukunciphisa ukusetshenziswa kwakho kwepulasitiki nokulawula izithako kumuthi wakho wokuxubha. Kodwa-ke, izindlela zokupheka ezenziwe ekhaya azifaki i-fluoride, evimbela izimbotshana. Ezinye izindlela zingalimaza koqweqwe lwawo olungenakuguqulwa lwamazinyo akho.

Khuluma nodokotela wamazinyo ngezindlela zemvelo zokugcina amazinyo akho enempilo, ehlanzekile, futhi emhlophe, futhi uqaphele lapho uzama izindlela zokupheka ezenziwe ngamazinyo.

Ukugcina impilo enhle yomlomo kuzokugcina uphilile ngokuphelele. Lokhu kufaka phakathi ukucubungula izinhlayiya ze-fluoride nokuvakashela udokotela wamazinyo njalo.