Kusho ukuthini inani eliphakeme neliphansi le-homocysteine ​​namanani ayizethenjwa

-Delile

• Amanani ayizethenjwa
• Yini engakhombisa
• 1. I-homocysteine ​​ephansi
• 2. I-homocysteine ​​ephezulu
• Ungayinciphisa kanjani i-homocysteine

I-Homocysteine ​​iyi-amino acid ekhona ku-plasma yegazi ehlobene nokuvela kwezifo zenhliziyo ezifana nesifo sohlangothi, isifo senhliziyo noma isifo senhliziyo, ngokwesibonelo, ngoba amazinga aso aphezulu angadala ushintsho emithanjeni yegazi.

Imvamisa, udokotela wenhliziyo noma udokotela ojwayelekile angalalela ukuhlolwa kwe-homocysteine ​​ukuze kugcinwe inani lale-amino acid egazini, kuhlolwa isidingo sokuqala ukwelashwa ukuvimbela izinkinga zenhliziyo ezibalulwe ngenhla, uma inani liphezulu.

Amanani ajwayelekile we-homocysteine ​​ekuhlolweni kwegazi kufanele abe ngaphansi kuka-15 µmol / L, yize leli nani lingahluka kancane ngokuya ngelebhu oyicwaningayo.

Amanani ayizethenjwa

Amanani ajwayelekile enkomba angahluka phakathi kwamalabhorethri, noma kunjalo, imvamisa inani le-homocysteine ​​egazini libhekwa njengejwayelekile uma liphakathi 5 no-15 olmol / L. Amanani angaphezu kwalokhu ngokuvamile amelela ingozi ephezulu yenhliziyo, ngoba i-homocysteine ​​ingalimaza amaseli ngqo.

Ukuhlola ubungozi benhliziyo, amanani ayisethenjwa ngokuvamile:

• Ubungozi obuphansi besifo senhliziyo: phakathi kuka-15 no-30 µmol / L;
• Ubungozi obuphakathi besifo senhliziyo: phakathi kuka-30 no-100 µmol / L;
• Ingozi ephezulu yesifo senhliziyo: enkulu kune-100 µmol / L.

Ngokusho kokuhlushwa kwe-homocysteine ​​egazini, udokotela angakhombisa indlela engcono kakhulu yokwelashwa. Amanani angaphansi kwenani lesethenjwa nawo kufanele aphathwe, ngoba angaholela ekwehlulekeni kwesistimu yomzimba nasekulweni nokuxineka kwe-oxidative, okungaholela ekufeni kwamaseli kanye nemiphumela enobuthi emzimbeni.

Eminye imishanguzo ingaphazamisa umphumela wokuhlolwa, ikhuphule amazinga e-homocysteine ​​egazi. Ngalesi sizathu, kubalulekile ukwazisa ilabhorethri uma usebenzisa noma imuphi umuthi ukuze ubhekwe ngesikhathi sokuhlaziywa.

Yini engakhombisa

Amaleveli we-homocysteine ​​emzimbeni alinganiswa nokuhlolwa kwegazi oku-odolwe ngudokotela, okumele kwenziwe nomuntu ozila ukudla okungenani amahora ayi-12.

1. I-homocysteine ​​ephansi

Inani eliphansi le-homocysteine ​​lingenzeka ikakhulukazi ngenxa yokwengezwa nge-vitamin B noma i-folic acid, ikakhulukazi ekukhulelweni, njengoba lezi zinto zinciphisa ukuhlushwa kwe-homocysteine ​​egazini.

Imvamisa, amanani angaphansi kwenani lesethenjwa awakhathazi, kepha-ke, lapho ukuhlushwa kwe-homocysteine ​​kuphansi kakhulu, kungaholela ekulimaleni komzimba, ngoba ukwehla kokukhiqizwa kwama-antioxidants, okudala ubuthi izinto zokuqoqa emzimbeni.

Lapho inani le-homocysteine ​​liphansi kakhulu futhi ngaphandle kwesizathu, kunconywa ukuthi uthintane nodokotela ojwayelekile ukuze ahlole inkinga, ngoba kungaba uphawu lokukhiqizwa okuphansi kwale-amino acid.

Okufanele ngikwenze: Lapho imbangela yokwehla kwe-homocysteine ​​yaziwa, njengevithamini B noma i-folic acid supplementation, ngokwesibonelo, udokotela uvame ukuncoma ukuphazamisa noma ukushintsha isilinganiso sokwengezwa kuze kube yilapho ukuhlushwa kwe-homocysteine ​​kubuyela kokujwayelekile.

Kwezinye izimo, kunganconywa ushintsho ekudleni ukuze kudliwe ukudla okuncane okunothe uvithamini B6 kanye no-B12, njengezinhlanzi, ubhanana, ukwatapheya nemifino, nakwifolothi, njengobhontshisi, isipinashi kanye nodali, ngokwesibonelo.

2. I-homocysteine ​​ephezulu

I-homocysteine ​​ephezulu ibangelwa ukusetshenziswa ngokweqile kwamaprotheni, ikakhulukazi inyama ebomvu, engadala ukulimala ezindongeni zemithambo yegazi, okuholele ekuqaleni kwesifo senhliziyo.

Ukwanda kwe-homocysteine ​​egazini kungenzeka futhi kungenxa yokuthi:

• Izifo zofuzo ezishintsha umzimba wakho;
• Ukudla okuphansi ngevithamini B6 noma i-12;
• Izifo ezifana ne-hypothyroidism, isifo sezinso noma i-psoriasis;
• Ukusetshenziswa kwamakhambi athile.

Ngaphezu kwalokho, ezinye izinto ezihambisana nokwanda kwe-homocysteine ​​yindlela yokuphila, ngenxa yemikhuba ethile efana nokubhema, ukuphuza ikhofi ngokweqile kanye nokungasebenzi komzimba.

Ngakho-ke, noma nini lapho kunezindinganiso eziphakeme zale-amino acid, udokotela kufanele enze ukuhlolwa komtholampilo futhi acele ukuhlolwa ukuthola imbangela yayo nokunikeza ukuholwa okuqhubekayo.

Ungayinciphisa kanjani i-homocysteine

Ukwelashwa kokwehlisa i-homocysteine ​​kufanele kuboniswe ngudokotela ngokuhlangana nesazi sokudla, ngoba ngale ndlela kungenzeka kuchazwe isu elihle kakhulu lokwehlisa amazinga ale-amino acid egazini ngokusho kwembangela yalo.

Ngakho-ke, kunganconywa ushintsho ekudleni, njengokunyuka kokudla kokudla okune-folic acid namavithamini B6 no-B12, njengobhontshisi, i-broccoli, isipinashi, amantongomane, ubhanana nenhlanzi eyosiwe, ngokwesibonelo, ngaphezu kokugwema ukusetshenziswa kwe inyama ebomvu nezinhlanzi zasolwandle.

Kubalulekile ukuthi lokhu kudla kudliwe ngokusho kwesincomo se-nutritionist, ngoba uma kudliwe amanani amakhulu, ukuhlushwa kwe-homocysteine ​​egazini kungakhuphula futhi kwandise ubungozi bezinkinga, ikakhulukazi ezihlobene nohlelo lwe-cardiovascular.

Kwezinye izimo, lapho ukudla kunganele ukwehlisa i-homocysteine, udokotela angaphinde anikeze ukusetshenziswa kwezithako zokudla nge-folic acid, i-vitamin B12, i-taurine noma i-betaine ukusiza ukwehlisa inani le-homocysteine ​​egazini.