Kungani Ngithola Ukushisa Okushisayo Ngesikhathi Sami?

-Delile

• Kungani zenzeka?
• Kungenzeka yini ukuthi uyeke ukuya esikhathini ekuqaleni?
• Ngabe kukhona okunye okubabangelayo?
• Ingabe ikhona indlela yokuphatha?
• Ingabe kufanele ngiye kudokotela?
• Okubalulekile

I-flash eshisayo umuzwa omfushane, onamandla wokushisa emzimbeni wakho, ikakhulukazi ubuso bakho, intamo, nesifuba esingaphezulu. Zingahlala imizuzwana embalwa nje noma ziqhubeke imizuzu embalwa.

Ezinye izimpawu zifaka:

• isikhumba esibomvu, esikhanyayo
• ukukhuphuka kwenhliziyo
• ukujuluka okweqile
• kubanda njengoba isibani esishisayo sidlula

Iningi labantu lihlobanisa ukukhanya okushisayo nokunqamuka kokuya esikhathini, kodwa futhi kungenzeka njengengxenye yomjikelezo wakho wokuya esikhathini ngaphambi kokuba ufike esikhathini.

Ngenkathi kwesinye isikhathi zingakhombisa inkinga eyisisekelo yezempilo, ukukhanya okushisayo ngokuvamile akuyona into okufanele ukhathazeke ngayo uma kungahambisani nezinye izimpawu.

Funda ukuze ufunde kabanzi mayelana nokukhanya okushisayo ngesikhathi sakho, kufaka phakathi ukuthi kungani kwenzeka, lapho kungakhombisa ukuya esikhathini kokuqala, ukuthi ungakuphatha kanjani, nokuthi uzobona nini udokotela.

Kungani zenzeka?

Ukukhanya okushisayo kungenzeka kakhulu kwenzeke ngenxa yokushintsha kwamazinga e-hormone emzimbeni wakho. Isibonelo, ngesikhathi sokunqamuka kokuya esikhathini, womabili amazinga e-estrogen ne-progesterone ayehla. Kungakho labo abasesikhathini sokuya esikhathini noma ukuya esikhathini bevame ukuzwa ukushisa okushisayo.

I-Perimenopause ivame ukwenzeka kuma-40s akho, kepha kungenzeka futhi maphakathi no-30s wakho ophakathi.

Izinguquko ezifanayo ze-hormonal nazo ziyenzeka kuwo wonke umjikelezo wakho wokuya esikhathini, okwenza izimpawu ze-premenstrual syndrome (PMS), ezibandakanya ukukhanya okushisayo kwabanye abantu.

Ngemuva kokuthi uvule cishe usuku lwe-14 lomjikelezo wakho, amazinga e-progesterone ayanda. Lokhu kungadala ukwanda okuncane ekushiseni komzimba wakho, noma ungahle ungakuboni.

Njengoba amazinga e-progesterone ekhuphuka, amazinga e-estrogen ayawa. Lokhu kwehla kungathinta ukusebenza kwe-hypothalamus yakho, ingxenye yobuchopho bakho egcina izinga lokushisa komzimba wakho lizinzile.

Ukuphendula amazinga aphansi e-estrogen, ubuchopho bakho bukhipha i-norepinephrine namanye ama-hormone, angenza ubuchopho bakho buzwele nakakhulu ekushintsheni okuncane ekushiseni komzimba.

Ngenxa yalokho, ingathumela amasiginali atshele umzimba wakho ukuthi ujuluke ukuze uphole - noma ngabe awudingi ngempela.

Kungenzeka yini ukuthi uyeke ukuya esikhathini ekuqaleni?

Ngenkathi ukukhanya okushisayo kungaba uphawu olujwayelekile lwe-PMS kwabanye, kungaba luphawu lokunqamuka kokuqala, manje okwaziwa ngokuthi ukungakwazi ukusebenza kahle kwe-ovarian okuyinhloko (POI), kwabanye.

I-POI ibangela izimpawu zokunqamuka kokuya esikhathini ngaphambi kweminyaka ephakathi kwama-40 kuya kwengama-50, lapho ukunqamuka kokuya esikhathini kuvame ukwenzeka. Ngaphandle kwegama lalesi simo, ochwepheshe bathole ubufakazi bokuthi ama-ovari asengasebenza ne-POI, kepha lowo msebenzi awulindeleki.

Izimpawu ze-POI zingafaka:

• izikhathi ezingavamile nezingavamile
• ukushisa okushisayo noma ukujuluka ebusuku
• ukuguquka kwemizwelo
• unenkinga yokugxila
• isithakazelo esincane kwezocansi
• ubuhlungu ngesikhathi socansi
• ukoma kwesitho sangasese sowesifazane

I-POI ayigcini ngokwandisa ubungozi besifo senhliziyo nokuqhekeka kwamathambo, kepha futhi kuvame ukuholela ekungazali.

Uma unezimpawu ze-POI futhi wazi ukuthi ungafuna ukuba nezingane, kuwumqondo omuhle ukusho izimpawu zakho kumhlinzeki wakho wezokunakekelwa kwezempilo ngokushesha okukhulu. Ukuthola ukwelashwa kwe-POI kungasiza ekwandiseni amathuba akho okukhulelwa esikhathini esizayo.

Ngabe kukhona okunye okubabangelayo?

Kwezinye izimo, ukukhanya okushisayo phakathi nesikhathi sakho kungaba uphawu lwenkinga yezokwelapha ehlukile noma imiphumela emibi yomuthi.

Izimbangela ezingaba khona zeziqubu ezishisayo ngaphandle kokunqamuka kokuya esikhathini zihlanganisa:

• ukutheleleka, kufaka phakathi ukutheleleka okuncane noma okujwayelekile kanye nokubi kakhulu, njengesifo sofuba noma i-endocarditis
• izimo ze-thyroid, kufaka phakathi i-hyperthyroidism, i-hypothyroidism, noma umdlavuza we-thyroid
• I-HIV
• i-testosterone ephansi
• ukuphazamiseka kokusebenzisa utshwala
• isimila esiswini sakho se-pituitary noma i-hypothalamus
• umdlavuza nokwelashwa komdlavuza

Ukukhathazeka nokucindezeleka nakho kungadala izimpawu ezifana nokushisa okushisayo. Isibonelo, ungahle ube nesikhumba esikhanyayo, ukukhuphuka kwenhliziyo, nokujuluka okwandayo ngenxa ye-adrenaline rush, evame ukuhambisana nokukhathazeka noma ukuphendula kwengcindezi.

Ungase futhi uthole ukukhanya okushisayo njengomphumela oseceleni wemithi ethile, kufaka phakathi:

• umabhebhana
• i-nitroglycerin
• i-niacin
• vancomycin
• calcitonin

Ingabe ikhona indlela yokuphatha?

Ukukhanya okushisayo kungangakhululeki, kepha kunezinto eziningana ongazama ukuzenza zibekezeleleke:

• Izinguquko zokudla. Nciphisa i-caffeine, utshwala (ikakhulukazi iwayini elibomvu), ukudla okubabayo, ushizi osekhulile noshokoledi. Lokhu kudla neziphuzo kungadala ukushisa okushisayo futhi kungazenza zibe zimbi kakhulu.
• Kick umkhuba. Zama ukuyeka ukubhema. Ukubhema kungakhuphula ukukhanya okushisayo futhi kubenze bube nzima kakhulu.
• Nethezeka. Zijwayeze izindlela zokuphumula, kufaka phakathi ukuphefumula okujulile, i-yoga, nokuzindla. Ukukhululeka kakhudlwana kungahle kungathinti ngqo ukukhanya kwakho okushisayo, kepha kungasiza ukwenza kube lula ukuphatha futhi kusize ukuthuthukisa ikhwalithi yempilo yakho.
• Hlanganisa amanzi. Gcina amanzi apholile nawe usuku lonke bese uwaphuza lapho uzwa ukukhanya okushisayo kuza.
• Ukuzivocavoca umzimba. Yenza isikhathi sokuvivinya umzimba izinsuku eziningi. Ukuvivinya umzimba ngokwanele kunganikeza izinzuzo eziningi zezempilo futhi kungakusiza ukuba ube nokukhanya okushisayo okumbalwa.
• Zama ukutshopa. Ukulungiswa kwesikhumba kusiza ngokukhanya okushisayo kwabanye abantu, noma kungahle kungasebenzi kuwo wonke umuntu.
• Yidla isoya. I-Soy iqukethe i-phytoestrogens, ikhemikhali elisebenza njenge-estrogen emzimbeni wakho. Ucwaningo oluningi luyadingeka, kepha ukudla i-soy kungasiza ukunciphisa ukukhanya okushisayo. Ezinye izithako zokudla nazo zingasiza.
• Gqoka izingqimba. Hlala upholile ngokugqoka ngezendlalelo. Khetha izindwangu ezingasindi, eziphefumula kalula, njengokotini. Uma kungenzeka, gcina indawo yakho yasekhaya neyasemsebenzini ipholile nabalandeli namafasitela avulekile.
• Thenga efrijini lakho. Gcina ithawula elincane lifriziwe esiqandisini sakho ukuze ulibeke ebusweni bakho noma entanyeni lapho une-flash eshisayo. Ungasebenzisa futhi indwangu yokugeza epholile noma icompress ebandayo ngomphumela ofanayo.

Izindlela zokwelashwa ezinjenge-hormone replacement therapy kanye ne-low-anti-depressants nazo zingasiza ekwelapheni ukushisa okushisayo.

Uma uthola ukukhanya okushisayo njalo noma okunzima okunomthelela omubi empilweni yakho yansuku zonke, ungahle uthande ukukhuluma nodokotela wakho ngezindlela ongakhetha kuzo zokwelashwa.

Ingabe kufanele ngiye kudokotela?

Uma unokukhanya okushisayo ngaphambi nje kokuba isikhathi sakho siqale noma uma unesikhathi, futhi awunazo ezinye izimpawu ezingajwayelekile, kungenzeka ukuthi awudingi ukukhathazeka kakhulu. Noma kunjalo, kungakuhle ukulandela umhlinzeki wakho wezokunakekelwa kwempilo ukuze uqiniseke.

Kwezinye izimo, ukushisa okushisayo kungakhombisa isimo esibi. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma uthola ukukhanya okushisayo okuvamile kanye no:

• izinguquko zokudla
• ubunzima bokulala
• imfiva
• ukuncipha kwesisindo okungaqondakali
• Ukuqubuka okungachazeki
• ama-lymph node avuvukile

Ungase futhi ucabangele ukukhuluma nodokotela, ikakhulukazi uma ukukhanya okushisayo kubangela ukuguquka kwemizwelo noma kukhulise imizwa yokukhathazeka noma ukucindezeleka.

Abesifazane abayi-140 abaneziqubu ezishisayo noma ukujuluka ebusuku bathola ubufakazi bokusikisela ukuthi ukwelashwa kokuziphatha kwengqondo kungasiza ekuthuthukiseni umthelela ongemuhle wokukhanya okushisayo.

Okubalulekile

Kwabanye, ukukhanya okushisayo kungaba uphawu olujwayelekile lwe-PMS noma uphawu lokuthi ususondele esikhathini. Kepha kwezinye izimo, zingaba wuphawu lwesimo sezempilo esiyisisekelo.

Yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo uma uthola ukukhanya okushisayo phakathi nesikhathi sakho, ikakhulukazi uma uneminyaka engama-20 noma engu-30.