Ingabe Ijinja Ingasiza Ukudambisa Ukuphathwa Yikhanda kanye Ne-Migraine?

-Delile

• Isebenza kanjani i-ginger?
• Okushiwo ucwaningo
• Iyiphi ifomu le-ginger eliphumelela kakhulu ongalisebenzisa ekhanda?
• Thatha isengezo se-ginger
• Faka uwoyela obalulekile we-ginger emathempelini akho
• Imiphumela emibi nezingozi ezibalulekile zikawoyela
• Ungasenza kanjani isivivinyo esibalulekile samafutha
• Suck on lozenge wejinja
• Imiphumela emibi ye-ginger lozenge nezingozi
• Phuza i-ginger ale
• Imiphumela emibi ye-ginger kanye nezingozi
• Bhiya itiye le-ginger
• Imiphumela emibi engaba khona kanye nezingozi
• Faka ujinja esidlweni
• Imiphumela emibi ye-ginger nezingozi
• Ngezansi

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ijinja, njenge-turmeric yayo ehlobene, ithole okulandelayo okubanzi ngenxa yezinzuzo zayo eziningi zezempilo. Eqinisweni, iphakathi kwezithako eziyishumi ezithengisa kakhulu zemithi e-United States.USmith T, et al. (2018). Ukuthengiswa kwe-Herbal supplement ku-US kukhuphuke ngo-8.5% ngo-2017, kwafaka ama- $ 8 billion.
cms.herbalgram.org/herbalgram/issue119/hg119-herbmktrpt.html

Ngenkathi i-ginger yaziwa kakhulu njengekhambi lokwehlisa isisu, isicanucanu, nesisu esibuhlungu, le mpande ebabayo, enamakha nayo ingasetshenziselwa ukudambisa ikhanda kanye ne-migraine.

Qhubeka ufunde ukuze uthole ukuthi i-ginger ingasetshenziswa kanjani ekunciphiseni izimpawu zekhanda, nokuthi iyiphi ifomu eliphumelela kakhulu ongayisebenzisa.

Isebenza kanjani i-ginger?

Ujinja uqukethe uwoyela ovela ngokwemvelo obhekene nakho konke ukunambitheka nezinzuzo zezempilo. Izinhlanganisela zamakhemikhali ezikulo oyili - ezibandakanya ama-ginger kanye nama-shogaols - zinemiphumela yokulwa nokuvuvukala nokuqeda izinhlungu.Ho SC, et al. (2013). Umthamo we-anti-neuroinfigueatory we-ginger omusha ubangelwa ikakhulu yi-10-gingerol.
I-Altman RD. (2001). Imiphumela yokukhishwa kwe-ginger ebuhlungwini bamadolo ezigulini ezine-osteoarthritis.
Lezi zinhlanganisela ziyasebenza futhi ekwelapheni isicanucanu nokuhlanza, izimpawu ezimbili ezihambisana nokuhlaselwa yi-migraine.ULete I, et al. (2016). Ukusebenza kwe-ginger ekuvikeleni isicanucanu nokuhlanza ngesikhathi sokukhulelwa nokwelashwa ngamakhemikhali. INGXENYE: 10.4137 / IMI.S36273

Ukukhishwa kwe-ginger nakho kungakhuphula i-serotonin, isithunywa samakhemikhali esibandakanyeka ekuhlaselweni yi-migraine. Ukwandisa amazinga e-serotonin ebuchosheni bakho kungasiza ukumisa i-migraine ngokunciphisa ukuvuvukala nokukhawulela imithambo yegazi. Isigaba semithi kadokotela esibizwa ngama-triptans siphatha i-migraine ngokufanayo.

Okushiwo ucwaningo

Izifundo eziningana zemitholampilo zihlolile imiphumela ye-ginger kubantu abane-migraine.Ucwaningo lwango-2018 luthole ukuthi ukuthatha isengezo sokukhishwa kwe-ginger esingu-400-mg nge-ketoprofen - isidakamizwa esiphikisana nokuvuvukala - kunciphise izimpawu ze-migraine kangcono kunokuthatha i-ketoprofen kuphela.UMartins LB, et al. (2018). Isilingo somtholampilo esilawulwa kabili esingaqondakali esilawulwa ngokungahleliwe (UZingiber officinale) ukwengeza ekwelapheni okunamandla kwe-migraine. INGABE:
10.1177/0333102418776016

Ucwaningo lwango-2014 luthole ukuthi u-250 mg wesengezo se-ginger powder wehlise izimpawu ze-migraine mayelana ne-sumatriptan yezidakamizwa kadokotela.UMaghbooli M, et al. (2014). Ukuqhathanisa phakathi kokusebenza kwe-ginger ne-sumatriptan ekwelashweni okufiphazayo kwe-migraine ejwayelekile. INGXENYE: 10.1002 / ptr.4996

Olunye ucwaningo lukhombisa ukuthi ukubeka ijeli equkethe i-ginger kanye ne-herb feverfew ngaphansi kolimi lapho i-migraine iqala kuqala kunganciphisa amandla wezimpawu nobude besikhathi.UCady RK, et al. (2011). Ucwaningo lomshayeli we-placebo olulawulwa kabili oluyimpumputhe lwe-feverfew kanye ne-ginger (LipiGesic M) ekwelapheni i-migraine. INGXENYE: 10.1111 / j.1526-4610.2011.01910.x

Iyiphi ifomu le-ginger eliphumelela kakhulu ongalisebenzisa ekhanda?

Ujinja uza ngezindlela eziningi, kufaka phakathi:

• amaphilisi
• ama-gel
• izimpushana
• amafutha abalulekile
• itiye
• iziphuzo
• ama-lozenges

Kuze kube manje, kuphela ama-capsules we-ginger ne-gel asafundisiwe futhi akhonjiswa ukuthi awusizo kubantu abane-migraine. Amanye amafomu awakafundwa kepha angakufanelekela ukuzama.

Uhlobo lwejinja olithathayo nalo lungaxhomeka esimeni sakho. Isibonelo, uma izimpawu zakho ze-migraine zifaka isicanucanu nokuhlanza, ungahle ungazizwa uthanda ukuthatha i-ginger capsule ngomlomo. Esikhundleni salokho, ungazama ukufaka uwoyela obalulekile emathempelini akho noma ukumunca i-ginger lozenge.

Funda ukuze ufunde ngezindlela ezahlukahlukene zokusetshenziswa kwe-ginger ukukhulula izimpawu zekhanda.

Thatha isengezo se-ginger

Iningi locwaningo oluthembisayo ngemiphumela ezuzisayo ye-ginger ye-migraine izithako ezisetshenzisiwe eziqukethe ukukhishwa kwe-ginger noma i-ginger powder eyomile. Ngakho-ke, izithasiselo ze-ginger ziyindlela ejwayelekile kakhulu ye-ginger yokunciphisa izimpawu zekhanda kanye ne-migraines.

Umthamo ojwayelekile uyi-550 mg capsule kusibonakaliso sokuqala sekhanda. Lo mthamo ungaphindwa kanye noma kabili. Ungabheka izengezo ze-ginger emakhemisi, ezitolo zokudla naku-inthanethi.

Yize kungavamile, abanye abantu abathatha izithako ze-ginger bangaba nemiphumela engemihle, kufaka phakathi:

• isilungulela
• igesi
• ukucasuka komphimbo noma umlomo
• isifo sohudo
• isikhumba esikhanyayo
• ukuqubuka

Le miphumela emibi kungenzeka kakhulu uma kuthathwa imithamo ephezulu.

Faka uwoyela obalulekile we-ginger emathempelini akho

Ukuthambisa uwoyela wejinja esikhunjeni kunciphisa izinhlungu kubantu abane-arthritis nobuhlungu beqolo, futhi kungasiza ekunciphiseni ubuhlungu obuvela ekhanda.

Ngokuhlaselwa i-migraine noma ikhanda lokungezwani, zama ukubhucunga amathonsi ambalwa ka-oyela we-ginger ohlanjululwe emathempelini akho, ebunzini, nasemuva kwentamo kanye noma kabili ngosuku.

Iphunga elivela emafutheni lingahle futhi linciphise isicanucanu esivame ukwenzeka nge-migraine. Zama ukubeka ithonsi likawoyela we-ginger kusishubhu, iphedi ye-gauze, noma ibhola likakotini bese uhogela. Ungazama futhi ukufaka eyodwa kuya kwamabili amaconsi kawoyela kubhavu ofudumele noma kwi-steam diffuser.

Uwoyela we-ginger obalulekile ungatholakala kuma-pharmacy, ezitolo zokudla, noma kuthengwe online. Hlukana namafutha anamakha noma anephunga likajinja. Ngaphambi kokufaka isicelo esikhunjeni sakho, thela uwoyela ngokubeka ithonsi elilodwa kuya kwamabili kawoyela we-ginger kusipuni samafutha othwala. Funda kabanzi ngamafutha othwala.

Imiphumela emibi nezingozi ezibalulekile zikawoyela

Ungalokothi ufake uwoyela wejinja esikhunjeni ngaphandle kokuwuxuba kuqala. Ukusebenzisa uwoyela ongadayisiwe kungadala ukucasuka kwesikhumba. Kwezinye izimo, ukucasuka kwesikhumba kungaba nzima.

Abanye abantu bangase babhekane nokuphendula kwesikhumba lapho usebenzisa uwoyela we-ginger, noma ngabe uhlanjululwe. Qiniseka ukuthi wenza ukuhlolwa kwe-patch ngamafutha uma ngabe uke waphendula ngamafutha abalulekile esikhathini esedlule. Futhi, uma uxabana nesinongo se-ginger, ungaphinde ube ne-allergen kumafutha we-ginger.

Ungasenza kanjani isivivinyo esibalulekile samafutha

Ukwenza isivivinyo se-patch, landela lezi zinyathelo:

1. Faka amaconsi ayi-1 kuya kwangu-2 kawoyela ohlanjululiwe engalweni yangaphakathi. Ungalokothi usebenzise uwoyela ongadakiwe
2. Faka ibhandishi endaweni bese ulinda.
3. Uma uzwa noma ikuphi ukucasuka, susa ibhandishi ngokushesha bese ugeza ngobumnene indawo ngensipho namanzi.
4. Uma kungenzeki ukusabela okwenzeka ngemuva kwamahora angama-48, uwoyela ohlanjululwe cishe uphephile ukuthi uwusebenzise.

Suck on lozenge wejinja

Ama-lozenges kajinja aqukethe inani elincane le-ginger powder noma i-ginger extracts. Ucwaningo lukhombisa ukuthi ujinja unganciphisa izimpawu zesicanucanu ngemuva kokuhlinzwa noma ngenxa yokukhulelwa noma ezinye izimbangela. Kungase futhi kuvimbele izimpawu zesicanucanu ezibangelwa i-migraine.

Ama-lozenges kajinja ayindlela enhle ngokukhethekile lapho ungazizwa uthanda ukuthatha amaphilisi noma ukuphuza itiye noma olunye uketshezi. Zama ukuncela i-lozenge ye-ginger lapho ukuhlaselwa kwakho kwe-migraine kuqala ukukwenza uzizwe ucanuzelelwa inhliziyo.

I-lozenges eyodwa kuya kwamabili ngokujwayelekile ithathwa kabili noma kathathu nsuku zonke ukunciphisa isisu. Kepha qiniseka ukuthi ulandela imiyalo yokufaka umthamo kumaphakethe womkhiqizo.

Ungathola ama-lozenges we-ginger emakhemisi, ezitolo zokudla naku-inthanethi.

Imiphumela emibi ye-ginger lozenge nezingozi

Iningi labantu abasebenzisa ama-lozenges we-ginger awanayo imiphumela emibi, kepha abanye abantu bangathola isisu esibuhlungu noma babe nokucasuka, ukushisa, noma ukuba ndikindiki komlomo noma kolimi.

Imvamisa, abantu bangaphikiswa i-ginger futhi babe ne-allergen reaction. Uma uke waba ne-allergen reaction ku-ginger esikhathini esedlule, ungasebenzisi i-ginger lozenges.

Phuza i-ginger ale

Uma uphathwa yikhanda noma i-migraine, zama ukuphuza i-ginger ale. Kunganciphisa ubuhlungu bekhanda lakho futhi kusize ukwehlisa isisu esihlobene nokuqaqanjelwa yimigraine. Phuza inkomishi eyodwa noma ezimbili ngosuku.

Ungathenga i-ginger ale kodwa ufunde amalebula ngokucophelela. Izinhlobo eziningi ezithengwe esitolo ziqukethe ushukela omningi nojinja omncane. Ungenza futhi i-ginger ale ekhaya. Kunezindlela eziningi zokwenza. Nansi indlela eyodwa:

1. Bilisa izindebe zamanzi ezimbili kuya kwezingu-4 epanini.
2. Faka u-¼ enkomishini engu-1 yejinja eqoshiwe noma egayiwe kanye ne-sweetener efana noshukela noma uju ukunambitha.
3. Bamba imizuzu emihlanu kuya kweyishumi, bese uhlunga.
4. Hlanganisa isisombululo se-ginger namanzi anekhabhoni. Ungangeza ukunambitheka okungeziwe ngeminti noma ujusi kusuka kulamula omusha noma ulamula.

Imiphumela emibi ye-ginger kanye nezingozi

Abantu abaningi abaphuza i-ginger ale abanayo imiphumela emibi. Kepha abanye abantu, ikakhulukazi uma bedla i-ginger ale eningi, bangaba nemiphumela engemihle. Lokhu kufaka phakathi:

• isilungulela
• ukubopha
• ukucasuka noma ukuzwa okuvuthayo emlonyeni nasemphinjeni
• isifo sohudo
• isikhumba esikhanyayo
• ukuqubuka

Bhiya itiye le-ginger

Ukuthumela itiye le-ginger kungenye indlela emnandi yokusiza ubuhlungu bezinhlungu zekhanda noma ukunciphisa isicanucanu esidalwa ukuhlaselwa yikhanda elibuhlungu. Zama ukuphuza itiye lapho ikhanda lakho liqala kuqala. Uma kudingeka, phuza enye inkomishi emva kwehora elilodwa noma amabili.

Izikhwama zetiye ezilungele ukwenziwa ziyatholakala ezitolo zokudla naku-inthanethi. Ungayilungiselela nasekhaya:

1. Faka ujinja osikiwe noma oqoshiwe ezinkomishini ezi-4 zamanzi abilayo.
2. Yehla imizuzu engu-5 kuya kwengu-10. Ukuhlala isikhathi eside kuzokunikeza ukunambitheka okuqinile.
3. Susa ekushiseni nasekunambitheni ngejusi likalamula, uju noma ushukela. Ingadliwa ngokushisa noma ngokubanda.

Imiphumela emibi engaba khona kanye nezingozi

Njenge-ginger ale, ukuphuza itiye le-ginger akuvamisile ukudala imiphumela emibi, kepha eminye imiphumela emibi kungenzeka, kufaka phakathi:

• isilungulela
• igesi
• ukucasuka noma ukuzwa okuvuthayo emlonyeni nasemphinjeni
• isifo sohudo
• isikhumba esikhanyayo
• ukuqubuka

Le miphumela emibi kungenzeka kakhulu uma itiye lakho linokunambitheka okunamandla noma uma ulisebenzisa ngobuningi.

Faka ujinja esidlweni

Ukungeza i-ginger esidlweni kungenye indlela ongazuza ngayo emiphumeleni yokulwa nokuvuvukala nokuqeda izinhlungu kwejinja. Ungangeza i-ginger entsha noma i-ginger powder eyomisiwe kokunambitha izitsha zokudla, kepha khumbula ukuthi ama-flavour abo ahlukile kancane.

Kuyathakazelisa ukuthi ukwakheka kwamakhemikhali kwejinja entsha nesomisiwe nakho kwehlukile kancane, kepha womabili aqukethe izinhlanganisela ezinciphisa ukuvuvukala kanye nesicanucanu.

Zama ukufaka i-ginger entsha kumasaladi akho noma uyixube ku-garlic shrimp susiza gazinga. Ujinja ungaphinde ube isengezo esihlwabusayo esobho lenkukhu, isalmon eyosiwe, kanye nezinhlobo ezithile zamakhukhi - cabanga ngokuthwebula i-ginger - noma amakhekhe.

Ungazama futhi la macebiso ayisishiyagalombili okuqala ekuseni ngosinja.

Imiphumela emibi ye-ginger nezingozi

Ukudla ujinja akuvamile ukudala imiphumela emibi ngaphandle kokuthi udle kakhulu. Uma wenza kanjalo, ungathola isisu esithukuthele esinezimpawu zokushiswa yinhliziyo kanye negesi. Abanye abantu bangaba nomuzwa ovuthayo emlonyeni.

Uma unesicanucanu esihlobene ne-migraine, ungathola ukuthi ukudla kubhebhethekisa izimpawu zakho. Ezinye izinketho ezinjengokususa i-ginger ale noma i-ginger lozenge kungaba yindlela engcono.

Ngezansi

Ucwaningo nge-ginger ngamakhanda alinganiselwe kepha luyathembisa. Ubufakazi obuhle kakhulu bungezelwa nge-ginger, kepha ezinye izinhlobo zingasiza futhi ekunciphiseni ubuhlungu bekhanda nesicanucanu esihlobene ne-migraine.

Uma kukhulunywa nge-ginger, ukuthatha okuningi akukuhle kakhulu. Ukuthatha kakhulu kukhuphula amathuba okuba nemiphumela engemihle efana nesilungulela nesisu esibuhlungu.

Uma ubona ukuthi ikhanda lakho liba kaningi noma liba nzima kakhulu, qiniseka ukubona udokotela wakho. Udokotela wakho angahlola izimpawu zakho bese ancoma ukwelashwa okuphumelela kakhulu.

Futhi, khuluma nodokotela wakho noma usokhemisi ngaphambi kokuthatha i-ginger ukuze uqiniseke ukuthi ayihlangani nanoma yimiphi eminye imithi ongayiphuza. Ujinja unganciphisa igazi lakho futhi ukwenyuse ubungozi bokuphuma kwegazi uma uthathwe nabanye abahlinza igazi.