Umkhiqizo Oshisayo: Amabha Amaphrotheni Amsulwa

-Delile

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Ukukhetha ibha ye-nutriton efanele kungaba nzima. Kunezinhlobo eziningi kanye nama-flavour atholakalayo ukuthi angaba namandla. Kungakhathaliseki ukuthi ufunela ibha yokudla efanele noma ufuna nje ukuphuma kwentandokazi yakho bese uzama okuthile okusha, kungani ungacabangi I-Pure Protein? Amaphrotheni ahlanzekile ahlinzeka ngemigoqo yamaprotheni ngaphezulu kwama-flavour ayi-10, kufaka phakathi iS'mores, Blueberry Crumb Cake neChocolate Deluxe. Ziza ngosayizi ababili abahlukene-amagremu angama-78 no-50 amagremu, ngakho-ke noma ngabe ulambile kancane noma ulambe kakhulu, banosayizi wokuhlangabezana nezidingo zakho.

I-Pure Protein futhi iqukethe amaprotheni e-whey, okwenza kube ukudla okulula kwangemuva kokujima.

Lapho imisipha yakho idabukile futhi ivuvukala, okuyilokho okwenzeka ngemuva kweseshini yokuzilolonga okukhulu, ama-amino acid kumaphrotheni asiza ekwakheni kabusha futhi abuyisele leyo misipha, u-Amy Hendel, uchwepheshe wezokudla kanye nombhali we Imikhuba emi-4 Yemindeni Enempilo, uthi. Yize inkolelo ekade yabanjwa kusukela ngawo-1960 yasho ukuthi kungcono ukufaka uphethiloli ngemuva kokuzivocavoca ngokudla ama-carbs, ucwaningo lwakamuva olushicilelwe kumagazini kaSepthemba Ijenali Yezokudla iphakamisa ukuthi i-whey protein inciphisa i-cortisol, i-hormone ephula imisipha, nokuthi idala impendulo engcono yokufaka uphethiloli, esiza imisipha yakho ukuthi ilulame ngokushesha ngemuva kokuzivocavoca.

"Ngemuva kokuzivocavoca umzimba, ufuna ukufaka amanye ama-carbs akho, kepha empeleni, ufuna ukubhekana nezakhi zokwakha imisipha, ikakhulukazi uma uzama ukunciphisa noma ukugcina isisindo sakho," kusho uHendel. "Ufuna okuthile okuzothuthukisa ukuhlanganiswa kwamaprotheni emisipha. Iphrotheni ehlanzekile iyisibonelo esisodwa sezinketho eziningi ezinhle ezisebenzisa i-whey protein futhi inenani elifanele lamakholori okudla kwangemuva kokujima."

Ngakho-ke uma uzama ukukhulisa ukudla kwakho kwe-whey protein, noma amaprotheni ngokuvamile, ama-Pure Protein bar angenza isengezo esiphelele endleleni yakho yokuphila enempilo. Futhi uma ufuna izindlela ezengeziwe zokufaka amaprotheni e-whey ekudleni kwakho, kungani ungazami ukunyakazisa i-whey protein powder ibe i-smoothie ngemva kokuzivocavoca kwakho okulandelayo?

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