Umlobi: Mark Sanchez
Usuku Lokudalwa: 4 Ujanuwari 2021
Ukuvuselela Usuku: 29 Ujuni 2024
Anonim
Iqhinga Lesibili Lesibili Elikusiza Ukufeza Izinqumo Zakho - Ukudlala
Iqhinga Lesibili Lesibili Elikusiza Ukufeza Izinqumo Zakho - Ukudlala

-Delile

Izindaba ezimbi ngesinqumo sonyaka wakho omusha: amaphesenti ama-3 kuphela abantu abazibekela imigomo ekuqaleni konyaka abazifezayo, ngokusho kocwaningo lwakamuva lwe-Facebook lwabesilisa nabesifazane abangaphezu kuka-900.

Lokhu akumangazi kangako njengoba sesivele sazi ukuthi zingamaphesenti angama-46 kuphela izinqumo ezikwenza kudlule izinyanga eziyisithupha zokuqala. Kodwa ungakuvumeli lokhu kukuthene amandla ekubekeni imigomo. (Bheka futhi: Izizathu eziyi-10 zokuthi awunamatheli ezinqumweni zakho)

Ukufeza izinhloso zakho kuya phansi Kanjani wazibeka njengakuqala Isihluleki esikhulu Umqeqeshi uJen Widerstrom uyachaza kuhlelo lwethu lwe-Ultimate 40-Day Plan lokuChitha Noma Yimuphi Umgomo. Okokuqala, ukhuthaza wonke umuntu ukuthi enze izinhloso zakhe okwangempela. Indlela elula yokwenza lokho? Zibhale phansi ngepeni nangephepha, bese wabelana ngazo nabangani, umndeni kanye nasezinkundleni zokuxhumana. Ngale ndlela, unokwesekwa yonke indawo lapho ujika khona, kunokuba ube nezaba zokucasha ngemuva, kusho uJen.


Futhi lokhu ngempela, ngempela kuyasebenza, ngokocwaningo lwe-Facebook. Labo abafaka izinqumo zabo ezinkundleni zokuxhumana banamathuba angamaphesenti angama-36 okuzifeza kunalabo abangazenzi. Eqinisweni, ngaphezu kwengxenye yalabo okwaxoxwa nabo (amaphesenti angama-52 ukuba abe yiqiniso) bavumile ukuthi ukuhlanganyela izinqumo zabo zoNyaka Omusha nabanye kubasiza ukunamathela kubo. (Bheka: Imithombo Yezokuxhumana Ingakusiza Kanjani Ukwehlisa Isisindo)

Yilapho Iqembu lethu le-Facebook le-Goal Crushers elikhethekile lingena khona. Joyina iqembu ukuze uthumele izithombe zenqubekelaphambili (iqembu liyimfihlo!), wabelane ngokuwinile kwakho, futhi uthole iseluleko esivela ku-Jen Widerstrom ngokwakhe. Khumbula, sonke sikulokhu ndawonye.

Buyekeza kwe-

Isikhangiso

Kuyathakazelisa Namuhla

Lo wesifazane Walahlekelwa Amakhilogremu angu-185 Ngonyaka owodwa Ngokunciphisa Amashukela NamaCarbs

Lo wesifazane Walahlekelwa Amakhilogremu angu-185 Ngonyaka owodwa Ngokunciphisa Amashukela NamaCarbs

Lapho eneminyaka engu-34 nje ubudala, uMaggie Well wazithola ene i indo e ingaphezu kwamakhilogremu angu-300. Impilo yakhe yayinzima, kodwa okumethu a kakhulu kunga e kukumangaze. “Nganginge abi ukuth...
UShawn Johnson Uvula Okuphathelene Nokuphuphuma Kwesisu Kwividiyo Engokomzwelo

UShawn Johnson Uvula Okuphathelene Nokuphuphuma Kwesisu Kwividiyo Engokomzwelo

Iningi lamavidiyo e ite hini ika- hawn John on e-YouTube alinazinhliziyo ezilula. (Njengevidiyo yethu ehlola ukufaneleka kwakhe kwe-I.Q.) Uthumele in elelo kanogwaja okhuluphele, uku hint hana kwezing...