U-Adriana Lima Ulungele kanjani uMbukiso Wemfashini we-VS

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Akubuzwa ibhomu laseBrazil Adriana Lima stuns ku-Victoria's Secret Fashion Show ka-2012. Ngokumangalisayo, i-supermodel yazala ingane yayo yesibili (nomlingani we-basketball star Marko Jaric) sekusele amasonto ayisishiyagalombili ngaphambi kokuthi ashaye umgwaqo wezindiza! Wabuya kanjani waziphindisela esimweni esibuhlanya eshesha kangaka?

Faka umpetha wokuqina wamazwe ngamazwe u-Michael Olajide, Jr., owayengumpetha wesibhakela kanye nomqeqeshi womuntu siqu kuNksz. Lima uqobo. Ukubuyisela umama omusha esimweni esifanele umgwaqo kwakungelula; i-duo enamandla yayisebenza kabili ngosuku, izinsuku eziyisikhombisa ngesonto!

Esebenzisa i-combo yokubulala yezintambo zokugxuma, isibhakela, namasu okubaza okukhethekile, u-Olajide, Jr. wayene-Lima edelela imvelo futhi ekulungele ukuzamazamisa izingubo zangaphansi ezihamba phambili emhlabeni ngemuva kwamasonto amahlanu nje eqeqeshwa. Ingxenye engcono kakhulu? Manje nawe ungenza lokho u-Lima akwenza (unethezekile egumbini lakho lokuphumula)! U-Olajide, Jr. udalula izimfihlo zakhe kumzimba onomzimba omncane, o-sexy kusethi yakhe entsha yebhokisi le-DVD, I-AEROBOX: Uhlelo lwe-Sleek.

"U-Adriana wenza lokho okufanele akwenze ejimini. Ukuziphatha kwakhe komsebenzi akulawuleki! Uma efika engqondweni yakhe ufuna ukwenza okuthile, uyakwenza," uhlambalaza.

Sithole ithuba lokuya nobuso nobuso no-Olajide, Jr. uqobo lwakhe ukukhuluma nge-post-baby kaLima, ukuzivocavoca ngaphambi komgwaqo, izimfihlo zakhe ezinhle zokuncipha, nokuningi!

UMUMO: U-Adriana ubukeka emangalisa ngokuphelele kwiVictoria's Secret Fashion Show - kunzima ukukholelwa ukuthi usanda kuba nengane ngoSepthemba! Sitshele ngokuzivocavoca okwenzile ukumlungiselela umgwaqo.

UMichael Olajide, Jr. (MO): Besinamasonto amahlanu kuphela ukukwenza, ngakho-ke besisebenza kabili ngosuku, izinsuku eziyisikhombisa ngesonto, amahora amabili kuya kwamathathu ngeseshini. Sizoqala cishe ngo-9 ekuseni bese siqeda iseshini yokuqala ngabo-11 ekuseni noma ngo-12 emini. Ngemuva kwalokho ubebuya ejimini ngo-5: 30 ntambama. noma ngo-6 ntambama ukubeka amanye amahora ambalwa.

UMUMO: Hawu, lokho kushubile! Yimaphi amanye ama-workout athile owenzile?

MO: U-Adriana uphendula kahle kakhulu ngokugxuma intambo nesibhakela sesithunzi. Senze izivivinyo eziningi ezivivinya ingqondo. Sinezinto eziningi ezahlukahlukene, izinto ezifana nokushintshana kabili ngentambo yokugxuma (okuyingxenye yeDVD yakhe yokuzivocavoca ebizwa I-AERO Jump / Ukubaza). Ukujima kukwenye iplanethi-bayabulala! Kwakukhona nemishini ekhethekile yokuqopha kanye nomsebenzi womzimba wonke. Ngimqeqeshe impela njengomlwi. Kubaluleke kakhulu ukusebenzela kuzo zombili izici zengqondo nezomzimba zokuqeqeshwa. U-Adriana uyawazi amandla nobuthakathaka bakhe, futhi uyalandela!

UMUMO: Yiziphi ezinye zezinhloso zakhe ezithile zokwehlisa isisindo?

MO: Sigxile ekubukekeni esikhundleni sokwehlisa isisindo. Isisindo sokulwa sika-Adriana, njengoba ngithanda ukusibiza kanjalo, singamakhilogremu angu-135 ngoba uyintombazane ende - uneminyaka engu-5 '10 ½ ". isisindo esithile sombukiso njengoba kwenza umlwi. Futhi, ngizwa sengathi uma ugxila ezinombolweni kungengeza umuzwa wokucindezeleka okungadingekile, ikakhulukazi uma usebenza ngokuzikhandla njengaye. Besibukeka ngendlela esingakhona ngayo, kodwa wakwenza ngendlela enempilo Ukubona umzimba wakhe wenza lolo hlobo loshintsho ngemva kwamasonto ambalwa okuqala kwakumangalisa.Ngokungazelelwe, kwaqala ukuncibilika-kwakuhlanya!

UMUMO: Kuthiwani ngokudla? Ingabe umncomele okuthile okuqondile?

MO: Ukulawulwa kwengxenye bekuyisihluthulelo. U-Adriana ungumdli onempilo ngokwedlulele. Wayepheke inyama, kungekho okuthosiwe. Konke kwakucace bha kungekho masoso. Ubambe i-sodium ikakhulukazi ukuze umzimba wakhe ungagcini amanzi. Leyo ngenye yezindawo eziningi esingenza umphumela obonakalayo ngokushesha ngoba omama abasha bagcina amanzi engeziwe. Ukufakwa kwamanzi nakho kwakubaluleke kakhulu. Wayenemifino ebilisiwe efana ne-broccoli, isipinashi, imifino emnyama kakhulu, nenkukhu. Wahlala kude noshukela futhi wadla ngempela indlela obekufanele sidle ngayo-ukudla ngendlela okwakuhloswe ngayo-ukukudla ngesidingo nenjongo, hhayi ukunambitha noma isimo somphakathi.

UMUMO: Manje njengoba i-Victoria's Secret Fashion Show isiphelile, hlobo luni lokujima u-Adriana alwenzayo manje?

MO: Ubuyele ezansi e-Miami, uhlala nentambo futhi wenza isibhakela. Okumangalisa kakhulu ekusebenzeni kwakhe ukuthi ushintshe izinga lakhe lomzimba. Noma yini ayenzayo manje, usalokhu kulolo hlobo lokuzivocavoca phezulu kusukela ngaphambili. Cabanga ngakho njengokuvuselela injini yakho. Uvutha ngezinga eliphakeme ngokujwayelekile manje ukuze abuyele ohlelweni nje oluyisisekelo lokulungisa. Ngaphezu kwakho konke, manje kumayelana nokulawula izingxenye kanye nokubuka lokho akudlayo, ukuhlala ematasa, ukuhlala ematasa, nokuba nengqondo yakhe inselele ukuze alondoloze izinga lakhe lokufaneleka. Ngomsebenzi wakhe, bekumele enze into eyingqayizivele ngoba uphambi kwezigidi zabantu bonke bemahlulela noma bemhlukanisa, ngakho bekufanele aziqeqeshele lokho. Kepha manje mhlawumbe wenza ihora ngosuku njengabo bonke abantu, futhi ubukeka emangalisa.

UMUMO: Ungawuchaza kanjani umzimba wokugcina we-Victoria's Secret?

MO: Unayo! Amamodeli we-Victoria's Secret alinganisela kakhulu. Bangagqoka izingubo zasemgwaqweni kodwa basenazo izinto ezibalulekile kubo. Bangabesifazane futhi banamajika. Banokuqiniseka okunjalo nokuba khona ngokwenyama. Babonisa ngempela ukuba ngabesifazane abanempilo, abalinganiselayo.

UMUMO: Yini ithiphu lakho elihle kakhulu kubafundi bethu ngendlela ephumelela kakhulu yokwehlisa isisindo sengane?

MO: Futhi, cabanga ngakho njengokulinganisa kabusha injini. Sekuyisikhathi sokuyibuyisela egiyeni. Qala ukusebenza ngokomqondo nangokomzimba. Thola uhlelo olukuphonsela inselelo noluzokunika i-adrenaline noluzokuqinisa. Uzozizwa ungcono ngaso sonke isikhathi. Akudingekile ukuthi kube nomuntu oyedwa nomqeqeshi. Amakilasi wokuphotha ahle ukuzwa ukuthi umculo, amandla, nabantu. Hlala nje uphonswe inselelo.

UMUMO: Sitshele ngesethi yakho entsha yebhokisi le-DVD! Kungani kufanele ibe sohlwini lwezifiso zawo wonke umuntu kulo nyaka?

MO: Kuyisethi enhle futhi inikeza ngempela ithani lokuhlukahluka. Ihlukile ngoba ingaphezulu komzimba we-cardio; ushaya ngesivinini esihlukile, uyasonta, futhi usebenzisa umongo wakho. Kuyamangalisa kuwo wonke umzimba wakho-umaphakathi wakho ophakathi, isisu, izingalo, amahlombe, ama-triceps-kanti isigaba se-abs siyimbulali! Kunezindlela ezintsha zokuhamba kuyo abantu abangakaze bazibone ngaphambili. Uzobona ukujima kwangempela kuka-Adriana futhi. Imigwaqo yokuqopha kuyo iyindlela efanayo yokuqopha engayenza naye.

Ukuthola ukuthi ezinye izingelosi zilungele kanjani ukubaleka komgwaqo, hlola ividiyo engemuva kwezigcawu ngezansi! Ngemininingwane engaphezulu kuzo zonke izinto i-Aerospace NYC, vakashela iwebhusayithi yabo.

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