Uhlala Kanjani U-Danica Patrick Elungele Ithrekhi Yomjaho

-Delile

• Buyekeza kwe-

UDanica Patrick uzenzele igama kwezomjaho. Futhi ngezindaba zokuthi lo mshayeli wemoto yomjaho kungenzeka ukuthi uthuthela esigcwele i-NASCAR, impela ungomunye owenza izihloko zezindaba futhi adonse isixuku. Ngakho-ke uPatrick uhlala kanjani elungele ithrekhi yomjaho? Impilo enempilo, kunjalo!

I-Danica Patrick Workout kanye ne-Eating Plan

1. Ugcina ukukhuthazela kwakhe kwe-cardio. Ezinsukwini eziningi zesonto, uPatrick uthi ugijima ihora ngosuku. ICardio igcina inhliziyo yakhe iqinile futhi ikulungele ukusebenza amahora amaningi ngesikhathi, okubalulekile kuthrekhi yomjaho.

2. Unesidlo sasekuseni esikhulu. U-Patrick uthola ama-carbohydrate amaningi ayinkimbinkimbi usuku lonke - futhi ikakhulukazi ekuseni - ukuze aqhubekisele phambili ukusebenza kwakhe kanye nokugijima kwakhe. Kwesinye isikhathi kufanele abe semotweni agxile, ashayele amahora amahlanu. Isidlo sasekuseni esijwayelekile kuPatrick amaqanda, ibhotela le-oat kanye namantongomane. Yum!

3. Ugcina umzimba wakhe ongenhla uqinile. Ukuze aqhudelane nabafana abakhulu be-NASCAR, uPatrick usebenza nomqeqeshi ukuze amqinise iqolo, izingalo namahlombe. Le misipha iyamsiza ukuba aqondise futhi ashayele leyo moto ngokushesha okukhulu!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

Buyekeza kwe-