Ungabhekana Kanjani Nokucindezeleka Kwamaholide

-Delile

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Amaholide amnandi ... kepha futhi angaba nengcindezi futhi akhathale. Lokhu kuhamba kuzokwenza uzizwe uhlangana futhi ugcine ukukhathazeka kuthambile.

Hamba Uyogijima Ekuseni

Ukuze uthuthukise isimo sakho sengqondo-futhi ulondoloze injabulo yeholide-ngena ekuvivinyweni kwangaphandle kwangaphambi kwesikhathi: Ukukhanya kwasekuseni kuboniswe ukulwa nezimo ezithambile zokuphazamiseka kwesizini, ngokusho kwabacwaningi abavela e-Oregon Health Sciences University. (Ukukhanya kwelanga ekuseni nakho kuxhunywe kuma-BMIs aphansi!) Futhi abantu abahamba noma abagijimela ngaphandle babika imizwa engcono yenhlalakahle kunangesikhathi besebenzisa umshini wokunyathelisa, kubika ucwaningo lwamuva nje ku-Environmental Science and Technology. Olunye ucwaningo lukhombisa ukuthi ukuzivocavoca umzimba kukhuphula umkhawulo womzimba wakho wokulwa noma wokundiza okwenza uhlome kangcono ukubhekana nanoma yiziphi izinselelo (ama-oda aqoshwe ku-inthanethi noma abasebukhweni abathandanayo, ngokwesibonelo) amaholide angalethwa.

Vikela Isikhathi Sakho Siqu

Uthanda wonke amaqembu nokuhlangana ngalesi sikhathi sonyaka kuletha. Kepha zivikele ekutubekeni nge-RSVP ngezikhathi ezithile. Ukwenza kungabi nacala, isandwich eyodwa phakathi kwama-yeses amabili, kusikisela u-Amit Sood, MD, umbhali we Umhlahlandlela Womtholampilo We-Mayo Wokuphila Ngaphandle Kwengcindezi. Okusho ukuthi, hlala okungekuhle ngaphakathi kokuvuma okumbili, njengokuthi, "Ngingathanda ukukubona, kodwa le nyanga ngeke isebenze. Masenze uhlelo olucacile lukaJanuwari." Ukuqala nokuphela ngenothi elincomekayo kuthobisa ukushaya kwakho, ngakho-ke nobabili nihamba senelisekile.

Jabulisa Umuntu

Ukwenza izenzo ezinhle kungavusa injabulo yangaphakathi. Ukuthola ukukhuphula imizwa ngokwengeziwe, setha izinhloso ezithile, kuphakamisa ucwaningo kufayela le- Ijenali ye-Experimental Social Psychology. Uma uphishekela umgomo obonakalayo-ngokoqobo, imigomo emincane njengokwenza umuntu amoyizele noma ukuqoqa izimpahla ezifakwe ethini ukuze uthole ukudla okushayela-imiphumela yangempela ifaneleka kakhulu ukuvumelanisa ngokuseduze nomphumela obuwubonile, okuphakamisa umuzwa wakho wokufeza okuthile. (Izinhloso ezingabonakali kalula, njengesifungo sokunikela kakhulu kunhlangano esiza abantulayo, zingafinyelelwa ngezindlela eziningi ezahlukahlukene, futhi umvuzo ekugcineni awutholi ngokwanele.)

Hlanza Ushokoledi Oshisayo

I-Peppermint, etholakala yonke indawo ngalesi sikhathi sonyaka, ikhonjisiwe ukuthuthukisa imizwa yakho. Ocwaningweni lweNyuvesi i-Wheeling Jesuit University, abagibeli abahogela iphunga phakathi nehora lokugijima bathole ukuncipha kokukhathazeka nokukhungatheka. Ngakho-ke jika nge-Starbucks nge-peppermint latte usendleleni eya enxanxatheleni yezitolo, noma faka uswidi emvilophini ngayinye enamakhadi akho eholide. Hheyi, mhlawumbe wonke umuntu uzophola!

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